The Food Mentor.za

The Food Mentor.za Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Food Mentor.za, Food consultant, Cape Town.

⭐️ All you need to reach your ideal weight and best mindset is to go
👉 And a good coach that has your back to reach your goal 🏆

Get help to (re)understand how your body works, what it needs, how the food industry has changed 😉
Book now!

Golden rule # 1: Nous carbs after 15.00 and now sugar.Point. Blank. Good carbs (what you find in natural food) is impor...
18/01/2026

Golden rule # 1: Nous carbs after 15.00 and now sugar.
Point. Blank.
Good carbs (what you find in natural food) is important for your brain and is your energy fuel. You need them in the morning and at lunch. YOU DO NOT NEED ENERGY AT NIGHT!
When you eat carbs past 15.00, you won't have time to burn them, your body will store it. That's how you gain weight: too much energy and too little time to burn it.
NO SUGAR: natural foods contain all the glucose (energy) the body needs (nuts, fruits, etc) Anything with refined sugars is USELESS! It will only spike your blood sugar level, make you crash shortly after and you'll have the feeling you need another dose to function properly.
Remember sugar works on the addiction part of the brain, like any other drug....
Have sugar once a week max as a treat.
I'm not tough, it's simply the truth ❤️

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Golden rule # 2: EVERY processed foods contains sugars! That's it. And other tons of toxic additives because:1. Sugar i...
18/01/2026

Golden rule # 2: EVERY processed foods contains sugars! That's it. And other tons of toxic additives because:
1. Sugar is how they make you crave more
2. Additives is how they increase shelf life (ever wondered how "fresh" industrial food can last a full week without rotting? It can't. That's why the food industry needs additives to stabilize the ingredients)
STOP eating processed foods. Cook. You don't have to be a gourmet chef to cook Meat, veggies and carbs. You can do this 😉
Cut out processed foods from your diet for two weeks and see what happens!

Golden rule #3: Your body needs energy to function throughout the day. That's what food is for. Give it energy in the m...
18/01/2026

Golden rule #3: Your body needs energy to function throughout the day. That's what food is for. Give it energy in the morning (good carbs, proteins, fibers, vitamins and minerals), less at lunch and almost none in the evening.
Your body DOES NOT need fuel before you go to bed, you won't burn that energy as you are not active.
Weight loss IS NOT complicated, whatever fancy apps and expensive products want you to believe, follow simple "back 2 basics" rules and you'll get there is no time 💪🏻

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