Garth Newman Psychology

02/06/2026

Overthinking often begins as an attempt to gain clarity.

But over time, it can become difficult to switch off, make decisions, or feel present in everyday life.

Many people find themselves stuck in cycles of analysing, worrying, or trying to solve every possible outcome.

Therapy can help create space to step back from these patterns and develop new ways of responding to them.

📍 Brackenfell, Cape Town
🌐 garthnewmanpsychology.co.za

23/04/2026

You don’t have to be falling apart to talk to someone.

Many people come to therapy because something doesn’t feel quite right, even if they can’t fully explain it yet.

Therapy isn’t only about crisis. It’s also about understanding patterns, making sense of experiences, and finding steadiness in everyday life.

📍 Brackenfell, Cape Town
🌐 https://garthnewmanpsychology.co.za

14/04/2026

Anxiety doesn’t always arrive in obvious ways.

For many people, it becomes part of the background, showing up as overthinking, restlessness, or a persistent sense that something isn’t quite right.

Over time, these patterns can start to feel familiar, even when they’re exhausting.

Therapy offers a space to slow this down.
Not to eliminate anxiety immediately, but to better understand it and to respond to it differently.

If this feels familiar, it may be worth exploring further.

📍 Brackenfell, Cape Town
🌐 https://garthnewmanpsychology.co.za

03/06/2025

Therapy Myth: “Talking about the past just keeps you stuck.”

Not true.

Understanding the past isn’t about blame – it’s about context.
When we explore early experiences, we're not trying to relive them.
We're trying to make sense of how they echo into the present.

Sometimes, the past holds the map to the patterns we’re trying to change.

Therapy isn’t about getting stuck – it’s about getting unstuck.

16/05/2025

When children feel safe, seen, and soothed, they can relax into being themselves. From that foundation, play, imagination, and creativity emerge naturally.

It’s not about being a perfect parent or caregiver—it’s about being consistent, responsive, and emotionally available.

A securely attached child doesn’t just feel loved—they feel free to explore who they are.

10/05/2025

What does a psychologist actually do when they're not in session?

*Reflecting.
*Reading.
*Formulating.
*Writing notes and treatment plans.
*Sometimes just staring out the window with a coffee, thinking about clients (in a good way).

Because what happens between sessions shapes what happens in them.

06/05/2025

17/04/2025

🤎🌷🐝🐌🌷🤎

11/02/2025

This is my cat, Jack. Let's take a page out of his book and aim for this level of peaceful rest😄