The Pilates Agency

02/04/2026

Wishing a Happy Birthday to Bernie and Amelia, our awesome studio instructors!!

02/04/2026

02/04/2026

🔥An Energising Thursday in advance of the long weekend! 🔥

☘️Easter greetings to our respected clients, may you have a blessed and peaceful Easter weekend.

27/03/2026

Shoulder Stability & Strength

26/03/2026

Our studio is expanding! 💕 We are delighted to welcome Amelia Joubert and Siobhan van Leeve to The Pilates Agency as full-time instructors, dedicated to providing you with exceptional Pilates workouts that align with the Pilates ethos.

Please feel free to DM us or email [email protected] for further enquiry.

26/03/2026

🚨‼️NEW MAT Class - Every Thursday 09:00 -10:00 💪🏽🔥
Perfect for all levels! Modification safe workouts.

Bring your grippy socks and a bottle of water and join in to learn the art of the original Pilates mat repertoire!

Book your space: https://bookamat.co/share/1bd41853-3da1-4c77-8c49-6fb22ad9b328/book/activity/1318362

18/02/2026

🌿 Pilates Move Spotlight: The Roll-Down 🌿

The Roll-Down is a beautifully simple yet powerful Pilates movement that teaches control, awareness, and spinal health.

✨ What it does:
• Gently mobilises the spine
• Strengthens deep core support
• Releases tension in the neck and shoulders
• Improves posture and body awareness

From standing tall, you slowly nod the chin and begin to “pour” the spine forward, one vertebra at a time. It’s not about stretching as far as possible — it’s about moving with control and breath.

💡 Why it matters:
In a fast, tense world, the Roll-Down reminds us to slow down and reconnect. It encourages softness in the body and calm in the nervous system.

Let gravity help you. Breathe. Unwind the spine. 🤍

07/11/2025

As Friday arrives, it's time to breathe, stretch, and realign your focus!