03/06/2026
Feeling lower, more fatigued or mentally foggy during winter? Youโre not imagining it. โ๏ธ
Seasonal affective disorder (SAD) is linked to reduced sunlight exposure, which can disrupt circadian rhythms and influence mood-regulating systems like serotonin and melatonin.
Common signs include:
๐ Low Energy
๐ Changes in Sleep
๐ Loss of Motivation
๐ Difficulty Concentrating
Managing SAD isnโt about pushing through โ itโs about supporting your system.
Floatation therapy offers a controlled environment for deep rest and nervous system regulation, which may help counter some of the physiological effects of winter stress.
๐ Book your float: www.neurombc.co.za