Integrated Medicine - Dr Craig Wright

31/03/2026

Blood Sugar Problems: early intervention matters!

Prediabetes and insulin resistance often develop gradually and may go unnoticed until more significant health issues arise.

Early, personalised intervention can play an important role in supporting metabolic health, preventing progression and optimising blood sugar control.

I have a special interest in metabolic health and work with patients to address underlying contributors to blood sugar imbalance.

👉 Consultations available in Cape Town and online

12/03/2026

Rosemary's perfectly-formed flowers are landing strips and feeding stations for pollinators. They really attract certain humans too... Rosemary has been called 'the most warming of all the mints', it is a stimulating brain, circulation and digestion medicine from the Lamiaceae family. Easy to grow and packed full of essential oil and resins which give it antimicrobial properties, great for students who need help concentrating and really supportive for the circulatory system of older (colder) people.

22/01/2026

09/12/2025

Artichoke (Cynara scolymus) - the bitter and mineraline tasting leaves of this beautiful plant are important digestive, liver, gallbladder and cholesterol-lowering medicine.

13/10/2025

A Pelargonium invitation

18/01/2025

One year on and the herb garden at Hohenfelde Farm is coming on beautifully! Some of the herbs used in my practice live here...

27/10/2024

I've waited 3 years for her - welcome Albertine!

28/08/2024

It may not look like much, but it's the makings of the most effective sore throat medicine I know ... a vinegar maceration of Salvia aurea - indigenous brown Sage - mixed with raw fynbos honey. After infusing the sage in vinegar, it is filtered and mixed with the honey, left to settle and strained again. It is an old style herbal medicine called an oxymel and can be taken neat in spoonfuls and almost instantly soothes sore throats, while helping to kill off any microorganisms that may be contributing to the problem

18/07/2024

A phytotherapist's desk companions... In love with this Lachenalia hybrid at the moment

27/06/2024

Beautiful Massonia hirsuta. Courtesy of Surprising sweet almond scent. I'm in love

25/03/2024

Our two indigenous mints - Menth aquatica in the foreground and M. longifolia ssp. capensis behind. Brimming full of aromatic, green vitality.