What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 12:00

Dr. Chantelle Nienhuis

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South Africa
Cape Town
Dr. Chantelle Nienhuis

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Homeopathic Doctor and Complementary Medicine practitioner; special interest in female hormone health, and all things

14/10/2026

Menopause is often associated with hot flashes 🔥, but the experience can involve so much more.

What can you expect in the menopausal phase?

Changes in periods, sleep, mood, concentration, vaginal health, sexual health, and even muscle or joint discomfort can be part of this transition

…and every woman’s experience is different. 🤍

You don’t have to simply accept symptoms that are affecting your quality of life. There are ways to make this stage more manageable and support your wellbeing.

Let’s make conversations about menopause more normal. 🫶🏽

Know someone going through perimenopause? Send this to her. 💌

13/10/2026

🌸 Your breasts can naturally change throughout your life, during your menstrual cycle, pregnancy, breastfeeding, ageing and hormonal changes.

The goal of breast awareness isn’t to worry about every little difference.

It’s simply to know your normal, so that you’re more likely to notice when something genuinely changes.

🩷 Know your body. Know your normal. Know when to ask for help. 🩷

Tag someone who needs this reminder. 🌸

08/10/2026

Your body remembers what your mind tries to move past... read that again 👀

Chronic stress doesn’t just live in your thoughts, it gets held in your nervous system, and that can also show up as hormone symptoms: disrupted cycles, flares, fatigue, etc.

Somatic work helps your body actually release what it’s been holding, not just manage the symptoms on the surface.

Have you tried somatic work before? Tell me below 👇

05/10/2026

PCOS doesn’t have one specific look. 🪺🌸

It can affect women of different body sizes, and not everyone experiences the same symptoms. Irregular periods, acne, excess hair growth, hair thinning and ovulation difficulties can all be part of the picture.

Most importantly, weight alone cannot diagnose or rule out PCOS.

If something doesn’t feel right, it’s worth looking at the bigger picture rather than focusing on one symptom.

💬 Did you know this about PCOS?

02/10/2026

October is Breast Cancer Awareness Month 🎀

Early detection makes a real difference. Get to know what’s normal for your body, and if you notice a new lump, skin changes, ni**le changes or ongoing pain, book an appointment with your doctor promptly.

Keep up with your regular screening too. Guidelines vary by country and personal risk, so ask your doctor what’s right for you.

Take care of yourself, and remind the women you love to do the same. 🤍

💬 Tag someone who needs this reminder today.

01/10/2026

Coming off the pill isn’t an on/off switch, it’s a process. 🌸

Your body spent this whole time suppressing its natural cycle, so give it grace as it relearns how to run the show. 3–6 months is common; for some it’s longer, and that doesn’t mean something’s wrong. If it’s been longer than that with no sign of a regular cycle, it’s worth getting checked out.

Where are you at in your post-pill journey? Let me know below 👇

25/09/2026

Good skin starts from within. ✨🌿

What you eat, how you hydrate and how you care for your overall wellbeing can all play a role in supporting healthy skin. Nourish your body with wholesome foods, stay hydrated and remember that healthy skin is about consistency, not perfection. 💛

23/09/2026

Wondering if your hormonal IUD could be behind changes on the scale?

Weight changes can happen after starting contraception, but that doesn’t necessarily mean the IUD is the cause. Your body, lifestyle, appetite, fluid balance and other factors can all play a role.

If you’ve noticed significant changes, chat with your healthcare provider rather than stopping contraception on your own. 💛

18/09/2026

Endometriosis is not purely a hormonal issue. 🌸

While hormones like oestrogen can influence endometriosis, the condition is much more complex. It involves inflammation, the immune system, genetics and other biological factors.

Understanding this matters because managing endometriosis requires more than simply “balancing your hormones.”

If you’re experiencing symptoms, speak to a healthcare professional for an accurate diagnosis and personalised treatment plan.

16/09/2026

Your thyroid may be small, but it plays a big role in your body!

This butterfly-shaped gland produces hormones that help regulate your metabolism, energy levels, body temperature and more.

Supporting your thyroid starts with a balanced diet that includes important nutrients such as iodine and selenium. Foods like Brazil nuts, eggs, fatty fish, dairy and leafy greens can be part of a nutritious diet that supports overall thyroid health. 🥚🐟🥬

Remember, no single food can cure or fix a thyroid condition. If you have concerns about your thyroid, speak to a qualified healthcare professional.

Address

18 Kloof Road
Cape Town
8005

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 12:00

Website

http://www.drnienhuis.com/

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