Dr. Chantelle Nienhuis

Dr. Chantelle Nienhuis Homeopathic Doctor and Complementary Medicine practitioner; special interest in female hormone health, and all things

💡✨ Did you know? Iron deficiency is the most common nutrient deficiency among women worldwide. Low iron can lead to fati...
21/08/2026

💡✨ Did you know?
Iron deficiency is the most common nutrient deficiency among women worldwide.

Low iron can lead to fatigue, weakness, and reduced focus, but the good news is that iron‑rich foods like spinach, beans, red meat, and fortified cereals can help keep your levels balanced. 🥩🥬

💬 What’s your go‑to iron source in your diet?

3 Step Night Routine for Better Sleep 1. Dim the Lights* Why it helps: Bright overhead lights trick your brain into thi...
19/08/2026

3 Step Night Routine for Better Sleep

1. Dim the Lights
* Why it helps: Bright overhead lights trick your brain into thinking it’s daytime, blocking melatonin, the sleep hormone.
* Do this: One hour before bed, switch off main lights. Use warm lamps or smart bulbs set to a soft amber glow.

2. Do a 10-Minute Brain Dump
* Why it helps: Stress and racing thoughts sabotage sleep. Writing them down clears mental clutter.
* Do this: Grab a notepad. List tomorrow’s tasks and jot down worries. Once it’s on paper, your mind can let go.

3. Cool Your Bedroom
* Why it helps: Deep sleep kicks in when your body temp drops about 1°C.
* Do this: Keep your room between 15–19°C. No AC? Crack a window or run a fan for airflow.

🔒 Save this post to revisit during your nightly wind-down.
💬 Which one will you try tonight

💡✨ Did you know? Iron deficiency is the most common nutrient deficiency among women worldwide. Low iron can lead to fat...
17/08/2026

💡✨ Did you know?
Iron deficiency is the most common nutrient deficiency among women worldwide.

Low iron can lead to fatigue, weakness, and reduced focus, but the good news is that iron‑rich foods like spinach, beans, red meat, and fortified cereals can help keep your levels balanced. 🥩🥬

💬 What’s your go‑to iron source in your diet?

Myth vs Fact ✨🥑Myth: Eating fat makes you gain weight.Fact: It’s not fat itself, it’s excess calories. Healthy fats (lik...
17/08/2026

Myth vs Fact ✨🥑

Myth: Eating fat makes you gain weight.
Fact: It’s not fat itself, it’s excess calories. Healthy fats (like avocado, nuts, olive oil) are essential for hormones, nutrient absorption, and keeping you full.

Balance your plate, embrace the fat.

💬 What’s your favourite source of healthy fats?

🥗Supplements can support, but they’ll never replace the power of a balanced plate. Whole foods deliver the widest range ...
12/08/2026

🥗Supplements can support, but they’ll never replace the power of a balanced plate. Whole foods deliver the widest range of nutrients your body craves.

Think of supplements as backup singers, helpful, but not the star of the show. The spotlight belongs to a diverse, nourishing diet.Prioritize variety, color, and whole ingredients for lasting health.

Ground Yourself ✨🌿Feeling overwhelmed? Try the 5‑4‑3‑2‑1 technique:Name 5 things you see 4 things you feel 3 things you ...
05/08/2026

Ground Yourself ✨🌿
Feeling overwhelmed? Try the 5‑4‑3‑2‑1 technique:

Name 5 things you see
4 things you feel
3 things you hear
2 things you smell
1 thing you taste

It’s a simple way to anchor yourself in the present moment and ease racing thoughts.

💬 What is your go‑to technique when you need to feel grounded?

💚 Loving your body isn’t about perfection.It’s about appreciating everything your body does for you each day, breathing,...
31/07/2026

💚 Loving your body isn’t about perfection.

It’s about appreciating everything your body does for you each day, breathing, healing, moving, growing, and carrying you through life.

Speak to yourself with kindness.
Celebrate your progress.
Nourish your body with care.
And remember: your worth is not defined by a number on a scale or your reflection in the mirror.

Your body deserves love, respect, and gratitude, exactly as it is today. ✨

What’s one thing you love about your body? Share below 👇

🩸 What Can the Colour of Your Period Tell You?Your period blood can provide clues about what’s happening in your body.Wh...
27/07/2026

🩸 What Can the Colour of Your Period Tell You?

Your period blood can provide clues about what’s happening in your body.

While variations in colour are often normal, unusual changes, strong odours, or symptoms like pain and itching should be discussed with a healthcare professional.

Your period is more than just a monthly event, it’s a valuable indicator of your overall health. ✨

Have you ever noticed changes in your period colour? Let us know below 👇

Did you know? 💡Women typically reach their peak bone mass in their early 30s. To support bone health:🍃Get enough calcium...
22/07/2026

Did you know? 💡

Women typically reach their peak bone mass in their early 30s.

To support bone health:
🍃Get enough calcium
🍃Maintain healthy vitamin D levels
🍃Include weight-bearing exercise
🍃Eat a balanced, nutrient-rich diet

It’s never too early or too late to invest in your bone health.

What are some of your healthy bone practices? 💚

🩸 Signs your body may need more iron:• Constant fatigue• Dizziness or headaches• Pale skin• Shortness of breath• Hair sh...
13/07/2026

🩸 Signs your body may need more iron:

• Constant fatigue
• Dizziness or headaches
• Pale skin
• Shortness of breath
• Hair shedding
• Brain fod

If these symptoms sound familiar, it may be worth getting your iron levels checked.

Have you ever struggled with low iron? Let us know below 👇

Address

18 Kloof Road
Cape Town
8005

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

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