The LollyPop Agency

The LollyPop Agency We are a Family Sports Consultancy specialising in: Athlete Management, Training Programs & Nutrition

28/05/2026

Wednesday night lights and time for some reaction, acceleration, and starts❤️‍🔥
Best way to stay warm on a wintery night! And not even a little drizzle could dampen the speed 😎💪
The kids got some new drills to challenge their timing and co-ordination which can always be tricky to get right first time: but that's pretty much the point.
Every new skill, new drill, and new movement, no matter how perfectly or awkwardly executed, is just data. It's simply more information, never a judgment.
Learn to move by learning about how your body sways in different shapes and at different speeds. And you'll learn to move better, for life, in everything.

We love otters because.. well, because they're adorable, let's be honest. Except maybe those giant Amazonian otters! But...
27/05/2026

We love otters because.. well, because they're adorable, let's be honest. Except maybe those giant Amazonian otters! But the cute fluffy ones remind us that the best way to survive rough waters is by holding hands; sharing our best resources; and never forgetting to make a splash. Swipe through to be Inspired and discover 3 golden rules of being an amazing teammate 🦦💙 Team work makes the stream work!

19/05/2026

Last night was so lekker⚡️
The regulars went (as usual) but the part we loved was when they stepped up to help the newbies.
This is such an important part of being an athlete: being the best role model.
That was pretty special 🥹
So a huge welcome to the new faces who joined us for the first time! 🫶
Stepping into a new group can be intimidating but these kids make it easy.
Love seeing this group grow. See you soon!

13/05/2026

Whacky Wednesday? Don't get caught by the camera.
Some might think it's agility, reaction, change of direction, mobility, acceleration, and spatial awareness disguised as a warm-up.
Neh. It was just us going on a 🤣😍🫣

Effort is only half the battle but if your biomechanics are fighting you, you’ll never reach your top gear. That's not t...
10/05/2026

Effort is only half the battle but if your biomechanics are fighting you, you’ll never reach your top gear.
That's not to say you have to be text-book perfect.

There are just too many examples of world class athletes with less than perfect technical form but still operating perfectly within their biomechanics.
We are all perfectly and beautifully flawed, which is part of what makes movement so exciting.

The integration of any one particular skill is not just about "forcing" it on the athlete just because that's what all the fitness influencers say.
That's not coaching. Sorry, but yelling louder at your athlete just doesn't work.

At The Lollypop Agency, we combine the coach's eye with technical data to unlock the athlete you’re meant to be.

We also consider the whole athlete:
* does your anatomy accommodate adaptation to the mechanical skill?
* is this the right time for you, in your season, to do it?
* are you emotionally ready for change (and no, it's got nothing to do with age)?
* and most importantly: do you want if for yourself?

If this is you (or you know someone who is stuck) DM to find out more about booking your private session.
Let's get to work. 👊

29/12/2025

Play hard. Laugh a little. Or, in this case, a lot.

Playful competition quietly builds real athletic skills and some sneaky mobility thanks to the magic of the group. Friends push each other, cheer the wins, laugh at the chaos, and somehow, inbetween all the banter, everyone levels up: together.

Strong moves. Stronger hoomans.

13/05/2025

Winter is a great time to work on new drills and build that aerobic engine. x-country and park-runners getting the foundations done under the watchful eye of Coach Lolly. And our swimmers use the opportunity to cross-train and build some of that crucial leg strength required to "kick like a mule" 🙃
is for both young and less young, so if you're keen to join in on the action, jump in and DM for details.
We have space for all runners, triathletes, swimmers, crossfitters, hyroxers, who want to boost their running or learn a new running skill - if only for a season. No contracts, no obligations, pay as you go. Make running as fun and playful as it should be (while getting stronger, fitter, faster). 🤩

dawn patrol is too easy when it looks this good 🤩join the squad and get your winter off to the right start 😎
08/05/2025

dawn patrol is too easy when it looks this good 🤩
join the squad and get your winter off to the right start 😎

23/04/2025

| it's not the plan- it's the people
forget the obsession with "how" to get fitter, faster, stronger. the internet is already full of plans. greatness is not in what you do or how you do it: it's 100% about who you do it with.
and the "who" is not celebrity trainers or viral programs. the "who" are the tribe that fuel your joy and growth. they challenge your limits, celebrate your wins, and pull forward with love and grit.
the kind of tribe that doesn't just build your fitness- it builds you

Here we go! One week to and time to dial in all the finer details. "The hay is in the barn" as the saying goes so ther...
22/04/2025

Here we go! One week to and time to dial in all the finer details. "The hay is in the barn" as the saying goes so there's not much more fitness you can add at this stage, but you can certainly hone in and improve on your skills and your preparation.
This set also starts with some visualization so use this opportunity in your warmup to think about your put-ons and your clips before actually doing them.
Pay careful attention to what you're doing, the order, your hand placements, and which side you turn. These are details you can practice _anywhere_, _anytime_ outside the pool as well.
But most of all, celebrate your health, fitness, and progress over the year by soaking up nationals and achieving your own personal goals and wishing you the happiest competition ever!
Can't wait to see you all at the pool 🫶

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