Dr Mark van der Kaag

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Dr Mark van der Kaag Based on the West Coast of Cape Town, in the Netcare Blaauwberg Hospital, Atlantic Hip and Knee is an orthopaedic surgery led by Dr Mark van der Kaag.

Dr Mark van der Kaag , full-time orthopaedic surgeon based at Netcare Blaauwberg Hospital.

Strengthen Your Bones with Weights! Incorporating weights into your routine is key for bone health. Resistance training ...
29/09/2026

Strengthen Your Bones with Weights!

Incorporating weights into your routine is key for bone health. Resistance training boosts bone density and reduces fracture risk. Try these exercises for a stronger, healthier you:

Dumbbell Squats 🏋️‍♂️
Deadlifts 🏋️‍♀️
Lunges 🦵
Chest Presses 💪

Make every rep count and build those strong bones!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Join Dr. Mark in honouring the rich tapestry of South African cultures and traditions. Today, we celebrate our diverse h...
24/09/2026

Join Dr. Mark in honouring the rich tapestry of South African cultures and traditions. Today, we celebrate our diverse heritage and the strength that unites us. Let’s embrace our unique histories and continue to build a vibrant future together!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Did you know? The collagen in your bone tissue is constantly renewing itself—this process happens throughout your entire...
22/09/2026

Did you know? The collagen in your bone tissue is constantly renewing itself—this process happens throughout your entire life! 😲

Every year, about 10% of your bone is replaced, and thanks to this amazing renewal process, you get a brand new skeleton every 10 years!

Your bones are always working hard to keep you strong and healthy. How cool is that?

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Why the Urgency?Blood Flow: A dislocated hip can cut off blood flow to the femoral head, risking permanent damage if not...
19/09/2026

Why the Urgency?

Blood Flow: A dislocated hip can cut off blood flow to the femoral head, risking permanent damage if not treated promptly.
Nerve Damage: Delaying treatment increases the risk of nerve damage, which can lead to long-term complications.
Muscle & Joint Health: The longer the hip remains dislocated, the greater the chance of muscle, tendon, and joint damage.
When to Act: Seek medical help immediately if you suspect a hip dislocation. Early treatment can significantly improve outcomes and prevent long-term issues.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

💧 Benefits of Steam Rooms & Saunas for Muscle & Joint Recovery 💧After intense sports or if you're dealing with an injury...
17/09/2026

💧 Benefits of Steam Rooms & Saunas for Muscle & Joint Recovery 💧

After intense sports or if you're dealing with an injury, steam rooms and saunas can be a game-changer for recovery. Here’s why:

Muscle Relaxation: The heat helps to relax tight muscles, easing tension and reducing soreness.
Improved Circulation: Increased blood flow delivers more oxygen and nutrients to your muscles and joints, speeding up healing.
Detoxification: Sweating helps to flush out toxins, aiding in overall recovery.
Joint Pain Relief: The warmth from steam or sauna can alleviate joint stiffness and discomfort, making it easier to move and recover.

Whether you're an athlete or simply dealing with muscle or joint pain, incorporating steam or sauna sessions into your routine can promote quicker recovery and long-term health.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Did you know a groin injury can affect more than just your groin? In sports, a strained or torn groin muscle can lead to...
15/09/2026

Did you know a groin injury can affect more than just your groin? In sports, a strained or torn groin muscle can lead to serious complications for your knees and hips. 🦵

When the groin muscles are injured, they can't properly stabilise the pelvis, leading to uneven stress on the knees and hips. This imbalance can increase the risk of injuries like knee strains, hip pain, and even conditions like hip impingement or patellar tracking disorder.

Dr. Mark van der Kaag stresses the importance of early treatment and rehabilitation to prevent these secondary issues. Stay active, but stay smart!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799


This month, we shine a light on Muscular Dystrophy, a group of diseases that cause progressive weakness and loss of musc...
14/09/2026

This month, we shine a light on Muscular Dystrophy, a group of diseases that cause progressive weakness and loss of muscle mass. Dr. Mark van der Kaag and his dedicated team are committed to supporting those affected by this condition.

Early diagnosis and tailored care can significantly improve quality of life. Dr. Mark emphasises the importance of staying informed and proactive in managing symptoms.

Join us in raising awareness and supporting individuals and families living with Muscular Dystrophy. Together, we can make a difference! 💙

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Wall squats are a great way to build strength in the muscles around the knee joint, helping to prevent injuries and redu...
28/07/2026

Wall squats are a great way to build strength in the muscles around the knee joint, helping to prevent injuries and reduce knee pain. To perform wall squats, stand with your back against a wall and slowly slide down into a squatting position until your thighs are parallel to the floor. Hold this position for a few seconds before slowly pushing yourself back up to a standing position. By incorporating wall squats into your regular exercise routine, you can improve the stability and function of your knees, allowing you to stay active and pain-free.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Why Do My Joints Hurt When It's Cold?This phenomenon is not uncommon and can be attributed to several factors. One reaso...
24/07/2026

Why Do My Joints Hurt When It's Cold?

This phenomenon is not uncommon and can be attributed to several factors. One reason is that cold weather causes the muscles and tissues surrounding the joints to contract, leading to increased stiffness and discomfort. Additionally, the drop in temperature can affect the fluid within the joints, making it thicker and less lubricated. This lack of proper lubrication increases friction, resulting in more pain and inflammation. Furthermore, cold weather can also lead to reduced blood flow to the joints, which hinders the delivery of essential nutrients and oxygen, further exacerbating the pain.

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Find the perfect seating position for your knees and hips in your car with these easy steps. Start by pushing the seat a...
21/07/2026

Find the perfect seating position for your knees and hips in your car with these easy steps. Start by pushing the seat all the way back and then lowering it as far as it can go. Next, recline the back of the seat to a comfortable 30-40 degree angle. If your steering wheel is adjustable, bring it all the way up and in towards the dashboard. Lastly, adjust the seat height until your hips are at least as high as your knees. You'll be driving comfortably in no time!

📍 Mediclinic Panorama, Room 111, Rothschild Blvd, Panorama, Cape Town, 7500.
🌍 https://www.atlantichipandknee.co.za
☎️ 021 204 4799

Address

Room 111, Mediclinic Panorama, Rothschild Boulevard, Panorama
Cape Town
7800

Opening Hours

Monday 08:00 - 16:30
Tuesday 08:00 - 16:30
Wednesday 08:00 - 16:30
Thursday 08:00 - 16:30
Friday 08:00 - 14:00

Telephone

+27212044799

Website

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