Ina Paarman's Kitchen

Ina Paarman's Kitchen True belonging. The things that keep you grounded. The wholesome choices you make. It Starts At Home.
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๐—ข๐—ป๐—ฒ-๐—ฝ๐—ผ๐˜ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ปWe can all do with less washing-up, that's why a one-pot recipe will always win our vote. This Greek-i...
09/06/2026

๐—ข๐—ป๐—ฒ-๐—ฝ๐—ผ๐˜ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป

We can all do with less washing-up, that's why a one-pot recipe will always win our vote. This Greek-inspired One-Pot Lemon Chicken with Rice recipe is a real midweek winner. Start it on the stovetop, then finish in the oven.

Save this easy recipe: https://paarman.co.za/blogs/all-recipes/one-pot-lemon-chicken-with-rice

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐˜๐—ฒ๐˜€๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฝ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ณ๐—ฟ๐—ฒ๐˜€๐—ตTo test if your baking powder is still active, stir 1 teaspoon of baking...
09/06/2026

๐—›๐—ผ๐˜„ ๐˜๐—ผ ๐˜๐—ฒ๐˜€๐˜ ๐—ถ๐—ณ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ฝ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ ๐—ถ๐˜€ ๐˜€๐˜๐—ถ๐—น๐—น ๐—ณ๐—ฟ๐—ฒ๐˜€๐—ต

To test if your baking powder is still active, stir 1 teaspoon of baking powder into half a glass of hot tap water. If it foams vigorously, it's good to use. If little to nothing happens, it's expired.

๐—ง๐—ต๐—ฒ ๐—ต๐˜‚๐—บ๐—ฏ๐—น๐—ฒ ๐—ฝ๐—ผ๐˜๐—ฎ๐˜๐—ผ, ๐˜€๐—ฝ๐—ถ๐—ฐ๐—ฒ๐—ฑ ๐˜‚๐—ฝTake a reimagined look at the humble potato with this easy, one-pan recipe for Sautรฉed Cajun...
08/06/2026

๐—ง๐—ต๐—ฒ ๐—ต๐˜‚๐—บ๐—ฏ๐—น๐—ฒ ๐—ฝ๐—ผ๐˜๐—ฎ๐˜๐—ผ, ๐˜€๐—ฝ๐—ถ๐—ฐ๐—ฒ๐—ฑ ๐˜‚๐—ฝ

Take a reimagined look at the humble potato with this easy, one-pan recipe for Sautรฉed Cajun Potatoes. With an added Spicy Cajun Flavour Bomb, some crumbled feta, and a sprinkle of fresh parsley, this is an easy, innovative side dish that will become a firm favourite for the whole family!

Tell us: do you ever cook potatoes in a pan?

https://paarman.co.za/blogs/all-recipes/sauteed-cajun-potatoes

๐—ก๐˜‚๐˜๐˜๐˜† ๐—ฐ๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐—ฑ๐—ฒ๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒTurn our Chocolate Brownie Bake Mix into this beautiful Pecan Mud Pie. Perfect for serving with...
06/06/2026

๐—ก๐˜‚๐˜๐˜๐˜† ๐—ฐ๐—ต๐—ผ๐—ฐ๐—ผ๐—น๐—ฎ๐˜๐—ฒ ๐—ฑ๐—ฒ๐—ฐ๐—ฎ๐—ฑ๐—ฒ๐—ป๐—ฐ๐—ฒ

Turn our Chocolate Brownie Bake Mix into this beautiful Pecan Mud Pie. Perfect for serving with a dollop of whipped cream or a scoop of ice cream for teatime or dessert.

Save this recipe for your Father's Day menu: https://paarman.co.za/blogs/all-recipes/pecan-mud-pie

๐—–๐˜‚๐—ฟ๐—ฟ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜Winter calls for comfort food, and there's no better option than a fragrant curry. Here's our easy reci...
05/06/2026

๐—–๐˜‚๐—ฟ๐—ฟ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฐ๐—ผ๐—บ๐—ณ๐—ผ๐—ฟ๐˜

Winter calls for comfort food, and there's no better option than a fragrant curry. Here's our easy recipe for a delicious Durban Lamb Neck Curry, using our Durban Curry Cook-In Sauce. Cook it on the stove, in the oven, or use your slow cooker.

Our Durban Curry Cook In Sauce is authentic, spicy, and full-bodied. It'll turn any supper into a memorable occasion. Have you tried it?

https://paarman.co.za/blogs/all-recipes/durban-lamb-neck-curry

Last week, the team from Bok Radio broadcast live from our brand-new demonstration kitchen in Diep River (officially ope...
04/06/2026

Last week, the team from Bok Radio broadcast live from our brand-new demonstration kitchen in Diep River (officially opening at the end of the year).

Our Flavour Bomb mascots welcomed guests with their signature gusto. Le-Lue, Natisha, and HHH interviewed Ina, Graham, JP (our national operations manager) and other members of our team.

Visitors had the opportunity to taste the Flavour Bombs in action and enjoy a cake selection (with snacks prepared by our in-house chefs, Carmen and Westley). Ina personally handed out some prize hampers to those who could collect on the day.

Thank you to everyone who contributed to the occasion's tremendous spirit!

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„?You can turn cooked rice into savoury rice in an instant by stirring in your favourite Flavour Bomb. Even b...
04/06/2026

๐——๐—ถ๐—ฑ ๐˜†๐—ผ๐˜‚ ๐—ธ๐—ป๐—ผ๐˜„?

You can turn cooked rice into savoury rice in an instant by stirring in your favourite Flavour Bomb. Even better if you add pan-fried onions and your choice of chopped, stir-fried veggies, but that's optional. So easy, so much flavour, done in a flash.

๐—˜๐—ฎ๐˜€๐˜†, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—œ๐˜๐—ฎ๐—น๐—ถ๐—ฎ๐—ปSpaghetti alla Puttanesca is a traditional Italian pasta dish made with tomatoes, chillies (pepero...
03/06/2026

๐—˜๐—ฎ๐˜€๐˜†, ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ฑ๐—ฎ๐˜† ๐—œ๐˜๐—ฎ๐—น๐—ถ๐—ฎ๐—ป

Spaghetti alla Puttanesca is a traditional Italian pasta dish made with tomatoes, chillies (peperoncino), anchovies, olives, capers, and garlic. We love using our Tomato, Olive, and Chilli Pasta Sauce as a base, then just add capers, anchovies, and hard cheese to finish it off. A quick and tasty midweek supper on the table in less than 15 minutes!

Tip: For a milder result, use our Bolognaise Pasta Sauce instead.

Here's the recipe: https://paarman.co.za/blogs/all-recipes/spaghetti-with-puttanesca-sauce

๐—” ๐—ฐ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฐ๐˜‚๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฏ๐˜€If you struggle to cut fresh herbs on a cutting board, do try this easy method. Place the herbs...
02/06/2026

๐—” ๐—ฐ๐—น๐—ฒ๐˜ƒ๐—ฒ๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ผ ๐—ฐ๐˜‚๐˜ ๐—ต๐—ฒ๐—ฟ๐—ฏ๐˜€

If you struggle to cut fresh herbs on a cutting board, do try this easy method. Place the herbs in a jar/mug/glass, then use kitchen scissors to snip them into smaller pieces without any spillage. Snip-snip-snip, voilร !

๐—” ๐—ต๐—ถ๐—ด๐—ต-๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒThis is an anytime-of-the-day Mushroom Frittata. Our flavour-packed Mushroom Pesto adds umami ma...
01/06/2026

๐—” ๐—ต๐—ถ๐—ด๐—ต-๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ณ๐—ฎ๐˜ƒ๐—ผ๐˜‚๐—ฟ๐—ถ๐˜๐—ฒ

This is an anytime-of-the-day Mushroom Frittata. Our flavour-packed Mushroom Pesto adds umami magic, meaning that you need little else to make it taste exceptional.

Follow our recipe to a tee for flawless results: https://paarman.co.za/blogs/all-recipes/mushroom-frittata

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Cape Town

Opening Hours

Monday 10:00 - 15:00
Tuesday 10:00 - 15:00
Wednesday 10:00 - 15:00
Thursday 10:00 - 15:00
Friday 10:00 - 15:00
Saturday 09:00 - 13:00

Telephone

+27217056440

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