Int. Kim-Loong Wushu Centre

22/08/2025

It's here and ready to rumble.

18/07/2025

Keeping it simple, logical and memorable. Keeping things simple makes for better understanding.

🔍 Struggling to understand Qi vs Chi or Qigong vs Chi Gong? You’re not alone! In this must-watch video for Western beginners, we decode the secrets of Qi (C...

29/03/2025

We are creating an informative series to assist our clients and others who are interested in our YouTube channel 1MindBodyFitness and Instagram 1.mindbodyfitness account. Enjoy the share

What is Qigong? 🌿 Qigong (Chi/Ki Gong) is an ancient Chinese practice that blends gentle movements, breathwork, and meditation to cultivate energy (Qi), enh...

18/12/2024

How to navigate our updated website to find your wellness needs with us.

Discover how to navigate the 1MindBodyFitness website with ease: https://1mindbodyfitness.com/ This guide is your first step to exploring wellness training ...

27/08/2024

Discover Holistic Wellness: Health Qigong Day - Explore, Experience, and Elevate Your Well-Being on 14 September

Join us on 14 September at 10am for a transformative Health Qigong Day!

Dive into the art of holistic well-being with the SA Health Qigong Association (SAHQA), a proud affiliate of the International Health Qigong Federation (IHQF) and the Chinese Health Qigong Association (CHQA) in Beijing.

Experience; Engage in an insightful Chinese tea session with a live Q&A. Explore 9 dynamic Health Qigong routines, and A rejuvenating Health Qigong warm-up,

Date: 14 September
Time Starts: 10am

10am: Explore Health Qigong Warm-Up
10.30am: Experience the 9 routines
11.00am: A session of Chinese tea and Q & A
11.30am: Close the day

Time Ends: 11.30am

This is your chance to connect with international experts and begin your journey towards becoming a Certified Health Qigong Coach or our Youth Mentor Program.

Elevate your wellness and embrace a healthier lifestyle with global recognition.

Don’t miss out on this empowering opportunity! Join us!

13/06/2024

We have started a few live-in-person workshops. Visit our website store for the details. We are looking to train Health Qigong coaches in all areas nationwide. Start with the basic workshops we are running over the next 3 months, and we will advise you on a way forward to get you qualified.

PS: Start with our online YouTube videos Channel: to memorise the routines, this will get you off to a good start. We will be starting a membership on our channel, where we will be teaching the routines step-by-step with the Chinese medicine details, etc., so that coaches don't run out of knowledge and have easy access for our distant learner clients.

If you are a member, you get a 10% discount on all your events. Your discount code is in your newsfeed in your members area. We hope to see you at the events.

Welcome to the Cape Town Health Qigong & Tai Chi Meetup! If you're based in Cape Town or anywhere in the world with an internet connection and have an interest in Qigong and Tai Chi, you’ve just found the perfect community! Join us and embrace a ......

06/06/2024

Listen to the introduction to the practice of Tai Chi Quan by Dr Jeff Lan. Enjoy

Unleash Your Inner Master! Embrace the transformative power of Tai Chi with our beginner-friendly online course, Tai Chi Basics for ALL at https://1mindbody...

18/04/2024

Our first Health Qigong webinar was a disaster; which was expected (drama)

Finally, I have managed to get it going and prepare more efficiently for the next; no-drama; webinar. The next will be Dr Jeff Lan chatting to you live about Chinese medicine and Kung Fu aka Tai Chi, Qigong, etc., and our daily applications thereof.

I digress. Obviously, when you do something by yourself without the help of our Chinese counterparts (IHQF and CHQA) it's a different ball game. They have a team of experts and students ready to assist and manage all the dramas.

We have SAHQA which will be focused on the next best Health Qigong clients. Anyhow enough written. Have a moment to listen and watch the webinar and join us on the next live session. See you on the other side.

The Transformative Power of Qigong Training ExplainedWebinar 1 The video discusses the holistic and cost-efficient nature of training Qigong, the importance of flexibility in body and mind, the impact on cultural and religious aspects, principle...