Three Little Birds Healing Centre

07/08/2026

06/08/2026

What is taking place here and now?

PRACTICAL WISDOM - AUGUST 2026

IT’S CHANGED – WE ARE IN THE NEW!

It is the relaunch of civilisation
Andre Barrault

This is the time for you. Open your heart. Let it become a burning fire.

This is a new time. There is vibrant energy coming to us. We have been working for this for many lifetimes and been through many incarnations of darkness and despair. As this light is approaching over the horizon open to what is there for you now. Open your heart and receive it, feel it. How do you do this? Simply be open to everything, connect with everything, use your senses to engage with the new, be inspired. Feel the truth and the vibration of these blessings.

As part of this new cycle we are going to see a total transformation of belief systems, from old systems of faith and power. Ideologies and doctrines will dissolve. This will happen in the near future as people live from the heart, from their divinity, with focus on the inner life. I resonate with the words “Living from inside-out”! The heart brings us the most luminous future imaginable.

Unfortunately, to move from a 3D perspective of life to a heart and soul experience, requires shattering changes. It demands a major transition moving individuals into the deepest, darkest night of the soul. We can only hold these beloved ones in deepest compassion knowing, more than likely, it has been our own journey too.

Please take a moment to check you own consciousness. Our personalities, the egos, are addicted to certainty, structure, predictability. They store information for future outcomes. The soul experiences life with far more fluidity. It simply knows what is needed in the moment and the soul’s voice guides and leads from the intuitive mind.

Do not let the old interfere. Do not think “This is too much to ask” or “It’s not possible” or “I’m not brave enough” or” I’m not good enough”. Just open fully to what is coming to you now. Feel it daily. Be present. It is what we have been waiting for. Make it part of you.

We are so used to quick fixes! How often do you scroll for short little perks of interest? They do not require reflection or personal investment of thought. With this in mind please be reflective of the content above. Take your time to truly absorb it. It was given to me by two of the Ascended Masters I work with who are wanting to give us awareness and encouragement as to what is taking place with the energies on of the planet at this time.

Many blessings
Natalia

06/08/2026

Amanda Shaw probably never imagined that a decision she made seven years ago would be making headlines today but her refusal to accept

05/08/2026

I love how yoga offers such variation. The common ground is presence. Asana translates to being... fully present in your body.

03/08/2026

Free will means we get to choose - every day. Even the teeny weeny choices are creating your reality.

03/08/2026

"Real health doesn't happen under the pressure of perfection, it happens through consistency, self-awareness, and compassion."

Friggen love this!

So many women are carrying impossible expectations.

We expect ourselves to excel at work, care for everyone else, look a certain way, never miss a workout, eat perfectly, sleep perfectly, and somehow feel guilty when our bodies can't keep up.

But real health doesn't happen under the pressure of perfection, it happens through consistency, self-awareness, and compassion.

The more we release the expectation that we have to do everything perfectly, the more space we create for our bodies to actually heal. Your goal isn't to become the perfect version of yourself. It's to become the healthiest, most resilient version of the woman you already are 🙌

03/08/2026

August is here - why not join us for one or more weekly yoga classes this month. We are still on our Winter class schedule. Read more about our yoga classes here: https://3littlebirdshealingcentre.co.za/yoga-class-schedule/

Contact Teresa via WhatsApp for more info: 082 926 2554

31/07/2026

So much of personal growth can become another form of pressure.

Another book to finish.

Another practice to perfect.

Another version of ourselves we believe we need to become.

But healing isn’t always about adding more.

Sometimes it begins by creating enough space to notice what is already here.

To hear your own voice beneath everyone else’s expectations.

To feel what your body has been holding.

To remember that beneath the busyness, coping and conditioning, you have never truly disappeared.

Perhaps you don’t need to become someone new.

Perhaps you need a space in which you can meet yourself again.

🤍 I’ll be holding that space this Saturday morning through a Somatic Breathwork Journey in Durbanville.

Send me a message for the details or to book your place.

31/07/2026

Interesting stuff. And I do love my coffee.

30/07/2026