Tara Tineka

Tara Tineka Making motherhood relatable. Sharing the raw and real life exeperiences, hacks, tips & best finds as I navigate this endless journey of life.

Qualifications: BSc Biokinetics & BSc High performance Sports Science

Using scientific based exercises to treat and prevent injury & disease, allowing for movement to be pain free, and the body to move in the most effective and efficient way. Tara works with orthopaedic injuries, chronic diseases, sports specific training, pre and post pregnancy, general fitness, child development and geriatrics

. If you would like to make movement pain free and increase your wellbeing, book an appointment now to assess your musculoskeletal system and identify any discrepancies.

15/06/2026

Lots of new faces, so definitely time for a quick reintroduction 👋🏼

My life path has taken be through a lot of lessons and experiences that I love to share on here!

I spent 5 years studying sports science & biokinetics, I had my own practice for two years then became a stay at home mom since the birth of my first born in 2023. Health, wellness and fitness is still one of my biggest passions and I try to interweave it into my life while still being a present mom.

My miscarriages lead me down the most important journey to healing my hormones and optimizing my body for conception. That looked like completely changing my diet from 7years vegan to ancestral eating. (Think grass fed meat, organic seasonal fruits and veg, broths, organ meats & dairy).

My husband is an airline pilot and so life for us looks slightly different to most families whose husbands work a 9-5.

Becoming a mother was the single most profound transformation of my life and I am so passionate about pouring everything into my kids in this short yet chaotic season of life!

I don’t think there has been a rabbit hole I haven’t been down 😅
Made me a low tox mom who is very conscious about what goes on, in and is around my family. 👌🏼

Thank you for being here 🤍

14/06/2026

😜

Am I right??

11/06/2026

Let’s do this - in the comments tell me what would fill your cup, then tell me what’s stopping you.

🤍

10/06/2026

Oh how I missed you!!! 🤍

Was so weird to wake up before my kids this morning! But oh so worth it to spend the morning with one of my favorite humans ever.

If you needed a sign to leave your kids with dad for the morning and spend some one on one quality time with your besties, then take this as that! Ofcourse I’m on a clock of no longer than 3 hours due to Kora still not taking a bottle and breastfeeding on demand. 😅🐮

Products mentioned: Blackgold (Shilajit) & MicroStack (mushroom microdose) - have with some lemon water for an extra kick 🍋👌🏼

08/06/2026

Do any exclusively breastfed babies sleep? Asking for a friend 😂

01/02/2026

Not going to write a long caption because I feel like I said it all in the video. But as always, I’m guilty of everything I’m becoming aware of. So this is not a judgement post, simply an awareness of what’s seeming to be more and more of a crazy world to me 😅

I just fear we are all going to wake up at the end of our lives and regret how much time we spend not present in the moment to capture experiences for other people who don’t care, and just as much time watching other peoples caught experiences that we don’t really care about.

Would love to open this conversation up. What do you think?

13/01/2026

First pregnancy I gained 14kg, but felt so much stronger postpartum and was able to start training again at 6 weeks postpartum.. whereas this second pregnancy I only gained 10kg but haven’t felt strong enough to start exercising again until now at 3 months postpartum!!

… I blame the busy toddler I run after all day this time around 🤣 I think it’s the reason I feel like I’ve worked out by the end of each day

For reference to new viewers - my firstborn was an emergency c section after a brutally long labor and getting to 9cm dilated, and my secondborn was an elective c section 😘

I’ll be documenting my progress, workouts and struggles for anyone who wants to follow along!

My goals are to reestablish core connection and fix my diastasis recti, to build my glutes back and rehabilitate my left knee, groin and hip = which have been painful due to p***c bone dysfunction during pregnancy and a groin injury before pregnancy.

** I have a double Hons in biokinetics & sports science. However all the information I’ll be sharing is for interest sake only and I do always recommend going to see a biokineticist in person as each person is so unique in their make up that it’s never a one size fits all 🫶🏼

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Cape Town

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