Lucie Galt Psychotherapist & Counsellor

21/09/2026

To hold space for others, I first have to hold space for myself. This weekend, I found that space at the Rocks of Solitude in Edzell. There is nothing more grounding than being surrounded by nature, and it was the perfect way to reset before a busy week of sessions.
Nature is my sanctuary. A quiet walk in the fresh air clears the mental clutter and helps me return to the present moment, ensuring I’m fully present and ready to support those I work with. 🌿✨
This is why I offer walk and talk therapy. There is something so powerful about moving through nature while processing life’s challenges. The combination of gentle movement and the natural environment can make it easier to open up, often helping clients feel less restricted than in a traditional clinical setting.

29/08/2026

Surrounded by history, timeless music and magic, celebrating our dear friend’s 40th birthday felt like stepping into a fairytale. There is profound therapeutic value in allowing ourselves to be moved by beauty and art. These moments of enchantment reconnect us to the wonder that life holds.

Thank you 💖
Music by

20/08/2026

With oceans usually between us, having my family together was a rare and precious gift. Our dynamic is definitely not short on chaos, but I’m grateful for every bit of it. There is something profoundly grounding about being with the people who hold your history. This time together was exactly what I needed to fill my cup for the year ahead.

05/08/2026

This summer with my 12 year old son has felt like the golden hour of childhood, before the teenage years begin. I’ve found myself savouring these precious days while he still plays with his little brother, still shares his world with me and still seeks out time with his family. However, I can feel the landscape is shifting, and I’m learning to shift with it.

I love Kim John Payne’s framework for this parenting journey:
✨ Govern (0-5 years): Provide a safe, predictable harbour with loving authority.
✨ Garden (6-12 years): Cultivate character and nurture interests while weeding out bad habits.
✨ Guide (12+ years): Step back from managing to become more of a mentor.

As my son approaches his teens, I’m shifting my focus from the ‘doing’ of parenting to the ‘being’. It’s bittersweet, but it’s a privilege to watch him step into his own light.

23/06/2026

🌊✨ Visiting my brother in St Monans is like stepping into a mindfulness app. Here, my nervous system finds its reset button and time slows down.

I feel fully present, free from the never-ending to-do list that can often fill my mind at home. Instead, we enjoy simple pleasures: playing games together, ambles along the coast and gathering in the kitchen to share stories, prepare meals and drink copious cups of tea.

One day I hope to host a retreat here to share the healing energy of this most special place.

Where do you go to reconnect with the beauty of simply being? 🩵

17/06/2026

A nourishing time in Edinburgh visiting our colourful friend and exploring the National Gallery, where every corner awakens wonder, curiosity and awe.

Accompanied by Sholto’s renditions of ‘Autumn Mist’ and ‘The Midnight Gallop.’🎶

11/06/2026

We gathered to celebrate our much valued friend Rory MacPhee on his 70th birthday, surrounded by his remarkable creations and those of Mother Nature. Here’s to living a life rich in purpose, connection and love.🌿

09/06/2026

Once upon a time I was reminded of the transformative power of storytelling and its ability to inspire wonder and hope. Of course, the most profound narrative we can explore is the one we tell ourselves about our own lives.

In my practice, I help clients re-examine their personal stories, guiding them to reinterpret experiences, challenge limiting beliefs, and craft empowering new narratives. By reframing our stories, we unlock our strengths, align with our core values, and take charge of our unique journeys.

Remember, our stories shape our reality. They define us, giving meaning to our past, guiding our present choices, and shaping future possibilities.

Is the narrative you have of your life cohesive and empowering? Does it allow you to step into the best version of yourself? 💫

01/06/2026

My boys and I so enjoyed this year's degree show, which felt more optimistic than recent years.

I was particularly moved by the exquisite, pigment-saturated Jesmonite pieces by which manage to convey a strength that can only come from vulnerability.

Although I attended Duncan of Jordanstone many moons ago, the corridors still have the same familiar scent of paint, dust and endless possibilities.

08/05/2026