Bryan Capes Physiotherapy

Bryan Capes Physiotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bryan Capes Physiotherapy, Physical therapist, 60 Hennie Winterbach Street, Panorama, Cape Town.

Cape Town Physiotherapist in Panorama Healthcare Centre 🇿🇦
Specialising in sports, orthopaedic & musculoskeletal injuries
Hands-on treatment, rehab & pain relief for active lifestyles
Book online or give us a call

Bad posture, upper back, neck and shoulder pain?A massage might feel good for an hour, but it won't fix what's actually ...
15/09/2026

Bad posture, upper back, neck and shoulder pain?

A massage might feel good for an hour, but it won't fix what's actually going on. These issues usually come from muscle imbalances, joint stiffness or movement patterns that build up over time - a massage only treats the surface.

True relief comes from finding the root cause and correcting it, not easing the tension for a day.

If you're stuck in a cycle of pain that keeps coming back, let's get to the bottom of it properly.

📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za

08/09/2026

Things a physio would tell you if they weren't scared of hurting your feelings...

Injury prevention isn't complicated, it's just consistent. Josh breaks down the 4 non negotiables:

😴 Sleep enough. Recovery happens at night, not just in the gym.
🥗 Fuel properly. Hydration and a balanced diet keep your tissues resilient.
🐢 Progress slowly. New goal or new exercise? Let your body adapt before you push harder.
🏃 Stay mobile. Muscles and joints need movement to stay healthy, not just rest.

Which one are you slacking on? Tell us below 👇

📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za

01/09/2026

Constant headaches, migraines or jaw pain? That's not just "something you live with."

Jaw dysfunction often comes from clenching, grinding, overuse or even old procedures like getting you wisdom teeth removed. Add in hours hunched over a laptop and straining at screens and your neck picks up the slack too. This shows up as headaches and jaw tension.

The good news is that this is treatable. Physiotherapy can get to the root cause and actually bring those symptoms down.

If this sounds familiar, let's sort it out.

📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za

Sounds counterintuitive, right? But research consistently shows that controlled movement speeds up recovery far more tha...
24/08/2026

Sounds counterintuitive, right? But research consistently shows that controlled movement speeds up recovery far more than bed rest does. Complete rest leads to stiffness, muscle weakening and slower tissue repair.

What you actually need is guided, progressive movement. That's exactly what we're here for.

Whether you're dealing with a sports injury, back pain or something that "just won't go away," our team will get you moving in the right direction.

Contact details in bio!

Still running through that knee pain? 🏃That's a sign your body is asking for helpKnee pain is a very common running inju...
18/08/2026

Still running through that knee pain? 🏃

That's a sign your body is asking for help

Knee pain is a very common running injury. But the good news is it's usually very fixable with the right assessment and targeted treatment.

Don't wait until it gets worse. Book your session and let's get you back on the road, pain free.

📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za

12/08/2026

We need physio too, ok!

Book your appointment via the contact details in our profile/bio!

Thank you so much, Janice! 💙Reviews like this remind us exactly why we do what we do.🌐 www.bcphysiotherapy.co.za
22/07/2026

Thank you so much, Janice! 💙

Reviews like this remind us exactly why we do what we do.

🌐 www.bcphysiotherapy.co.za

15/07/2026

Classic, "It hurts when I do this."

Well... stop doing that 🤣

But if the pain is sticking around even when you're not doing the thing, that's where we come in. Book a session with Josh and let's get to the root of it.

🌐 www.bcphysiotherapy.co.za

Struggling with chronic pain, tendon issues or slow-healing injuries? Shockwave Therapy might be exactly what you need 💥...
08/07/2026

Struggling with chronic pain, tendon issues or slow-healing injuries? Shockwave Therapy might be exactly what you need 💥

Here's why so many of our patients are seeing real results:

✅ Accelerates tissue repair and cell growth
✅ Reduces chronic pain without medication
✅ Breaks down calcifications and scar tissue
✅ Stimulates collagen production for stronger tendons and ligaments
✅ Non-invasive with minimal downtime
✅ Clinically proven results for conditions like plantar fasciitis, tennis elbow, shoulder pain and more

No surgery. No needles. Just targeted, effective treatment that gets you moving again.

Ready to feel the difference? Book your appointment online today 👇

🌐 www.bcphysiotherapy.co.za

01/07/2026

Most practitioners treat what hurts. Josh treats why it hurts.

His approach to physiotherapy goes beyond symptom relief. He looks at the full picture: How you move, how you live and what's actually driving your pain. Because a tight hamstring isn't always just a tight hamstring.

This holistic approach means you're not just feeling better for a week. You're understanding your body and building toward long-term recovery.

If you're tired of short-term fixes, book today 👇

📞 076 186 9604
📧 [email protected]
🌐 www.bcphysiotherapy.co.za

Address

60 Hennie Winterbach Street, Panorama
Cape Town
7500

Opening Hours

Monday 09:30 - 19:30
Tuesday 09:30 - 19:30
Wednesday 09:30 - 19:30
Thursday 09:30 - 19:30
Friday 09:30 - 19:30
Saturday 08:00 - 12:00

Telephone

+27761869604

Website

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