Children in Mind

Children in Mind Basic child psychology. The parents' guide to helping their children with behavioural, emotional and psychological problems.

31/07/2026
03/07/2026

LIKE the photo and comment "PANIC" and we will send you a message with a link to a free PDF of this resource.

FREE PANIC ATTACK PSYCHOEDUCATION FOR TEENS PRINTABLE PDF

Help teens understand what’s happening during panic attacks with a simple, reassuring printable psychoeducation handout. This one-page PDF explains common panic symptoms, the body’s alarm response, and the fear cycle that can make anxiety feel even bigger.

Designed for counselling sessions, pastoral support, social work visits, or family conversations, it uses teen-friendly language to show that sensations like a racing heart, shortness of breath, dizziness, trembling, nausea, or feeling unreal are uncomfortable but not dangerous.

It also includes practical calming strategies young people can try in the moment, including slow breathing, 5-4-3-2-1 grounding, reassuring self-talk, riding the panic wave, and reaching out to someone trusted. A helpful resource for supporting teenagers with panic attacks, anxiety surges, and emotional regulation.

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Cape Town

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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+27214619153

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