Life-Nutrition

20/08/2026

“I’m fine.” 💗

Two little words we say almost automatically.

But sometimes “fine” actually means…

I’m tired.
I’m not sleeping well.
I’m running on empty.
I’ve been putting everyone else first.

And somewhere along the way, that can start to feel normal.

But maybe “fine” isn’t the goal.

Maybe it’s time to check in with you. To understand what your body may be telling you and what support it might need to help you feel well again.

That’s what my Women’s Wellness Reset is about. 💗

Look. Understand. Thrive.

Book your Women’s Wellness Reset:

Louise Chettoa
📞 083 600 2899
✉️ [email protected]
🌐 www.life-nutrition.co.za

19/08/2026

🌿 SPEAKER SPOTLIGHT | LOUISE CHETTOA

We’re excited to share that Louise Chettoa of Life Nutrition has been invited as a guest speaker at the upcoming Connect & Rise Women’s Day Celebration, hosted by Unity Business Network, this Saturday, 22 August.

Her topic, “Fuelling the Journey,” will explore how nutrition, internal wellness and physical strength work together to support our energy, vitality and overall wellbeing.

With 32 years in the health and wellness industry, Louise believes that lasting wellness isn’t about quick fixes. It’s about understanding your body and making informed, sustainable choices that work for your life.

We’re looking forward to Louise joining the other guest speakers for a morning celebrating women, connection, inspiration and wellbeing. 💗

✨ CONNECT & RISE WOMEN’S DAY CELEBRATION
📅 Saturday, 22 August 2026
📍 83 Janssens Ave, Table View
🛍️ Shopping from 10:00
🎤 Event: 11:00–13:00
🎟️ Tickets from R200 pp

Book your seat:
https://form.jotform.com/261953354979575

18/08/2026

Feeling a little… off? 💗
Sluggish? Not sleeping well? Low on energy?
Sometimes we get so used to pushing through that we stop paying attention to what our body may be trying to tell us.
Your body may simply need a reset. A chance to look at your nutrition, lifestyle and overall wellbeing, understand what may need attention, and make changes that are right for you.
🌿 Nourish your body
🌿 Restore balance
🌿 Understand what it needs
Don’t just guess. Take a closer look.
Book your Women’s Wellness Reset and let’s start with understanding you. 💗
📞 083 600 2899
✉️ [email protected]
🌐 www.life-nutrition.co.za

13/08/2026

11/08/2026

What can your blood tell you? 🩸

Sometimes looking after yourself starts with taking a closer look.

Live Blood Analysis is a live blood test using just a small pin prick of blood. The sample is viewed under a microscope, giving me an opportunity to look at your blood with you and discuss what I see in the context of your overall wellbeing.

It forms part of my Women’s Wellness Reset, helping me gain insights, ask the right questions and use that information to guide practical, personalised changes.

Because the better you understand your body, the better equipped you are to look after it. 💗

Ready to start your reset?

📞 083 600 2899
✉️ [email protected]
🌐 www.life-nutrition.co.za

28/07/2026

🌈 Eat the Rainbow

Have you ever looked at your plate and noticed how much colour is on it?

Different coloured fruits and vegetables bring different flavours, textures and naturally occurring plant compounds to your meals. 🌿

❤️ Red – tomatoes, strawberries, peppers
🧡 Orange – carrots, butternut, citrus fruits
💚 Green – broccoli, spinach, herbs
💜 Purple – berries, aubergine, purple cabbage

Eating a variety of colours is a simple way to make meals more interesting and add more variety to your day.

🌱 Challenge yourself this week:
Add one extra colour to your plate!

Need help creating a balanced eating plan that works for your lifestyle?

Come and see me for a check-in.

Louise
📧 [email protected]
📱 +27 83 600 2899
🌐 www.life-nutrition.co.za

23/07/2026

🌿 Did you know some herbs and honey products may be labelled “Non-Irradiated”?

When reading food labels, you may come across terms such as:

✔️ Non-Irradiated
✔️ Irradiated
✔️ Treated with ionising radiation

These labels tell you about how a product has been processed.

You may see this wording on products such as:
🌿 Dried herbs and spice blends
🍯 Honey products

Understanding food labels helps you know more about the products you are buying and allows you to make informed choices.

Small changes start with awareness. 🌱

📧 [email protected]
📱 +27 83 600 2899
🌐 www.life-nutrition.co.za

22/07/2026

Have you ever noticed the word “irradiated” on a food label?

Food irradiation is a process where food is exposed to a controlled amount of ionising energy.

It is used for purposes such as:
✔️ Reducing harmful bacteria
✔️ Helping control insects and pests
✔️ Extending shelf life

One common misunderstanding is that irradiated food becomes radioactive. It does not.

Irradiation does not involve adding anything to the food. It is simply a process used to help improve food safety and reduce food waste.

Whether you choose irradiated or non-irradiated foods, understanding the label allows you to make informed choices. 🌿

📧 [email protected]
📱 +27 83 600 2899
🌐 www.life-nutrition.co.za