Cecille van Gent Clinical Technology Practice

24/07/2026

💙 Today is International Self-Care Day.

When we think about self-care, we often think of healthy eating, exercise or taking time to relax. But one of the most important forms of self-care is something many of us overlook...

Quality sleep. 😴

Sleep isn't a luxury—it's essential for your physical and mental wellbeing. During sleep, your body repairs itself, your brain processes the day's information, your immune system is strengthened, and your heart gets the rest it deserves.

If you're waking up tired every morning, snoring loudly, or feeling exhausted throughout the day, it may be a sign that your sleep isn't as restorative as it should be.

✨ Today, make your sleep a priority.

A few simple ways to care for yourself:
🌿 Aim for 7–9 hours of sleep each night.
🌿 Keep a consistent bedtime and wake-up time.
🌿 Reduce screen time before bed.
🌿 Create a calm, comfortable sleep environment.
🌿 If you think you may have a sleep disorder, don't ignore the signs—seek professional advice.

Remember, taking care of yourself isn't selfish. It's one of the best investments you can make in your health.

Better sleep. Better breathing. Better health. Better you.

📞 021 200 2294
📱 084 299 7605
✉️ [email protected]
🌐 www.cvgclinical.co.za

18/07/2026

💙 This Mandela Day, give someone the gift of better sleep.

Nelson Mandela believed that caring for others could change lives.
Sometimes, one simple conversation can make all the difference.

Do you know someone who snores loudly, stops breathing during sleep, wakes up exhausted, or struggles with constant daytime fatigue?

These could be signs of obstructive sleep apnoea—a common but often undiagnosed condition that can increase the risk of high blood pressure, heart disease, stroke, diabetes, and motor vehicle accidents.

This Mandela Day, take a moment to encourage a loved one to seek help.
A sleep assessment could improve their health, restore their energy, and potentially save their life.

Because the greatest gift we can give is showing someone we care.

Breathe better, sleep better and live better.

📞 021 200 2294
📱 084 299 7605
✉️ [email protected]
🌐 www.cvgclinical.co.za

17/07/2026

It has been 11years since being involved on any Clinical research Trails. ICH GCP certified again. Exciting times ahead - I have not realized how much I have missed the research field

11/07/2026

Did you know that sleep is one of the most important parts of a child's healthy growth and development? 💙💤

While children sleep, their bodies release growth hormone, strengthen the immune system, and consolidate learning and memory. Quality sleep also supports emotional well-being, concentration, behaviour, and academic performance.

If your child snores regularly, breathes through their mouth, is restless during sleep, or seems unusually tired during the day, it may be more than "just a phase." These can be signs of an underlying sleep disorder that deserves assessment.

Healthy sleep helps children grow better, learn better, and thrive.

If you have concerns about your child's sleep, we're here to help.

📞 021 200 2294
📱 084 299 7605
🌐 www.cvgclinical.co.za

08/07/2026

Did you know that sleep apnea can silently raise your blood pressure? ❤️

When you stop breathing during sleep, your body works harder - even while you rest. Over time, this extra strain can damage your heart and blood vessels, leading to high blood pressure.

🌱 Healthy blood pressure starts with healthy sleep.

04/07/2026

22/06/2026

I have know Tiana-Leigh Smith from 2016 and she is just such an Amazing young girl. Life has thrown so many things at her but she continues to rise above it.

So much love for her 💓

Dokters het haar destyds ses weke gegee om te leef, maar sy het ander planne gehad. Vandag leef sy steeds met ’n suurstofmasjien wat haar oral volg, maar ook met hoop, geloof en onblusbare drome.

21/06/2026

Happy Father's Day