The Soul Sanctuary

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The Soul Sanctuary The Soul Sanctuary — Intuitive Alignment with Preshana Bhimma. Author of The Power of the Pause.
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Release what's stuck, align mind, body & soul. 1:1 sessions & group healing circles, online or in Cape Town.

Pause moment with a vegan choc mint ice cream -devine
03/10/2026

Pause moment with a vegan choc mint ice cream -devine

Pause Time
03/10/2026

Pause Time

1/October 2026I have now read the book fully .It reads really well . I find that it is practical and that makes it parti...
03/10/2026

1/October 2026
I have now read the book fully .
It reads really well . I find that it is practical and that makes it particularly helpful .
Congrats on the writing of the book. I am sure many will be benefit from the wisdom you share . I know I have 💞

Thank you to my special cousin Reshma.

Harvest full Moon: A Time to Reap, Reflect & AlignSitting at the intersection of equal light and dark right after the E...
26/09/2026

Harvest full Moon: A Time to Reap, Reflect & Align
Sitting at the intersection of equal light and dark right after the Equinox, today’s Harvest Moon is a powerful moment of spiritual culmination and truth.
The Core Energy:
Harvest What You’ve Sown: Whatever seeds of intention, effort, or growth you planted earlier this year are now illuminated. Celebrate what has bloomed, and acknowledge how far you’ve come.
Use this bright light to discern what nourished you versus what exhausted you. It’s time to harvest the wisdom and release the rest.
The Self vs. Relationship Balance: ask yourself: Where do I need to stand up for my truth, and where do I need to foster deeper harmony?
Reflection Prompt for Tonight:
Look back at the last six months. What effort are you ready to celebrate, and what pattern are you ready to leave behind as we head into the next 3 months of the year? 🌕✨
Your intuitive guide
Preshana Bhimma

Your health is the ultimate wealth. 💡25/09/26Some dopamine lift this morning 🥰Without energy, strength, and peace of min...
25/09/2026

Your health is the ultimate wealth. 💡
25/09/26
Some dopamine lift this morning 🥰
Without energy, strength, and peace of mind, no amount of money can truly be enjoyed.
Health creates wealth: Stamina and mental clarity fuel your ambition.
Health protects wealth: Prevention today saves costly medical bills tomorrow.
Don’t trade your health to build wealth, only to spend your wealth trying to buy back your health.
Invest in your sleep, movement, and peace today. Your future self will thank you. 🌱✨
Your Intuitive guide
Preshana Bhimma 🥰

Its time to spread the vibration ,it's time to Pause ,It is time....
23/09/2026

Its time to spread the vibration ,it's time to Pause ,It is time....

When life is constantly moving, it’s so easy to run on autopilot.But it’s only in the moments where we stop and pause th...
23/09/2026

When life is constantly moving, it’s so easy to run on autopilot.
But it’s only in the moments where we stop and pause that we get to see, hear, and feel a different side of ourselves.
The calm side. The present side. The authentic you. 🌿✨
When was the last time you gave yourself permission to just pause?

Wednesday: Moment Of Pause 🥰My Swan Metamorphosis.[what this journey actually means]I stopped trying to be decorative.I ...
23/09/2026

Wednesday: Moment Of Pause 🥰

My Swan Metamorphosis.
[what this journey actually means]

I stopped trying to be decorative.
I learned the hard way that this world judges too quickly—and that trying to fit in depletes
My transformation began the day I stopped fighting to fit in.
I accepted my metamorphosis. I stripped away the layers, the expectations, and the feathers that were never mine to wear.

I chose solitude over surface-level connection, elegance over chaos, and unwavering loyalty to my true self. I stopped settling for half-hearted feelings and shallow relationships.
I stand in the passage between worlds now: between who I used to project and who I truly am; between the light and the shadow, the fall and the rise.
I know that every old chapter has to die, but not in silence. Every step leaves a mark, a song, a reminder that the hard parts can yield something deeply moving, and that an end can be the beginning of something magical.

This journey isn't just a story.
It’s a mirror—and I am finally brave enough to look into it.
Your Intuitive guide
Preshana Bhimma 😉

Tuesday lift:This morning, I caught myself stepping away from the daily noise to take a much-needed pause, and during th...
22/09/2026

Tuesday lift:This morning, I caught myself stepping away from the daily noise to take a much-needed pause, and during that moment of quiet stillness, a vivid vision of a little ladybug resting on a leaf came to me. It felt so intentional that I couldn't ignore it, like a gentle reminder from the Universe that progress doesn't always demand constant hustle—true growth often happens when we slow down and simply rest.

Across so many cultures, ladybugs are natural heralds of good fortune and protection, known historically as "Our Lady's Beetle" that guards against negative energy. Sitting with that vision grounded me in trust, reminding me that just like a ladybug waiting for the right instant to spread its wings, everything in life unfolds in divine timing.

It brought a deep sense of spiritual renewal, much like fresh morning dew, inviting me to breathe deeply, release my worries, and trust that my patience is making space for new blessings to enter.

If you’ve been running on high gear lately, take this as your gentle sign to hit pause today, catch your breath, and trust where you are. 🐞✨

Your Intuitive guidance

Preshana Bhimma 🥰

We’re still riding the high from August 22nd! 🎉​Our launch was so much more than an event—it was a celebration of commun...
23/08/2026

We’re still riding the high from August 22nd! 🎉
​Our launch was so much more than an event—it was a celebration of community, connection, and pure inspiration. To everyone who showed up, shared their energy, and made it unforgettable: THANK YOU! ❤️
​We’ve officially laid the foundation, and now it’s time to scale. Bigger and bolder things are right around the corner, and we can't wait to share what's coming next. 🚀

Address

1004 Otto Du Plessis Drive
Cape Town
7441

Opening Hours

Monday 10:00 - 17:00
Tuesday 10:00 - 17:00
Wednesday 10:00 - 17:00
Thursday 10:00 - 17:00
Friday 10:00 - 17:00

Telephone

+27846013964

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