What are the opening hours?

Monday 08:30 - 17:30 Tuesday 08:30 - 17:30 Wednesday 08:30 - 17:30 Thursday 08:30 - 17:30 Friday 08:30 - 17:30

IHA - Institute of Healthy Aging

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IHA - Institute of Healthy Aging

Laser Skin Care Clinic And Aesthetic Treatments. We are involved in the science of fine tuning your i

09/08/2026

Ever wish your body came with its own dashboard? 🚗📊

We’re all about taking the guesswork out of your health and recovery, that’s why we love using the Omegawave in our clinic!

In just 4 minutes at rest, this completely non-invasive scan assesses the two biggest drivers of your daily readiness:

🧠 Your Brain (Central Nervous System): Checking internal stress levels and balance.

❤️ Your Heart (Cardiac System): Measuring Heart Rate Variability (HRV) to see how well you’re recovering.

Whether you're navigating high executive stress, recovering from burnout, or looking to get the most out of your training without overtaxing your body, the Omegawave gives us the exact biological data we need to personalize your care.

Stop guessing how you feel & start working with your body. ✨

👇 Ready to optimize your health?

Tap the link to read the full article by Megan Carmichael and book your Omegawave assessment at our Sea Point clinic today! https://ihasa.co.za/listen-to-your-body-how-the-omegawave-transforms-your-health-journey/

26/07/2026

✊ Your grip strength is one of the most reliable snapshots of your long-term health!

It’s not just about what you can lift—it’s a window into your biological aging process. The best part? It’s a metric you can actually improve with simple, daily training. 💪

🩺 How to test your grip strength:
Next time you're in the clinic, just ask our clinical staff to test you with our grip strength machine!

📊The results:

Men are looking for a grip strength of greater than 45 kg, women are looking for a grip strength above 28kg. Anything below this and you need to work a little harder at maintaining strength to ensure long term health benefits.

🏋️ What to do to improve:
(Remember: Always start light and work your way up!)

🔸 Kettlebell Carries: Hold or walk with them for 1 min. (Women: 10-16kg | Men: 16-24kg).
🔸 Dead Hangs: Lock your thumb over your fingers, engage your lats, and hang from a bar for 15 secs (work up to 1 min!). Tip: Rest your feet on a chair if it's too tough.
🔸 Tennis Ball Squeeze: 🎾 Squeeze one in each hand for a minute.
🔸 Ditch the Trolley: 🛍️ Carry your shopping bags to the car!

💡 Why it matters:
💪 Total Body Strength: A direct proxy for your overall muscle health & functional independence as you age.
❤️ Cardiovascular Health: Consistently linked to a healthier heart and lower risk of cardiovascular events.
🛡️ Resilience Marker: Reflects your body’s "reserve capacity" to recover from stress, illness, or injury.
🧠 Brain Health: Emerging data links it to better cognitive function and sharper mental health.

14/07/2026

Renew your skin this winter with two powerful options from IHA:

💚 Dermapen 4 + Neostrata Retinol Peel (Renew Repair Duo)�Special: R3,000 (Save R750)�
*Check with Nina this will suit your skin type ahead of booking*
Treatment: Microneedling followed by a professional-strength retinol peel. Stimulates collagen, refines texture, reduces pores, fine lines and scarring for brighter, smoother, healthier skin.�

💚 Neostrata Retinol Peel (Single treatment)�Special: R950 (Save R550)�
Treatment: A proven retinol peel that boosts cell turnover, improves tone and texture, unclogs pores and reduces signs of ageing with minimal downtime.�Results improve over time - plan a course for best outcomes.

Ideal for most skin types; *consult before treatment.

Valid until 31 July 2026

Book with IHA:�WhatsApp 💚 074 447 4275 | [email protected] | 021 434 2564

13/07/2026

🖐️ Palm scan uncovers heavy metals & mineral gaps in seconds.

Our clinic’s OligoScan tests tissue levels instantly. It detects toxins, and can help us balance your minerals.

Schedule your non-invasive check today. Book with IHA:�WhatsApp 💚 074 447 4275 | [email protected] | 021 434 2564

06/07/2026

Stress taking a toll? It impacts more than your mood, here’s the science:

1. Vitamin B levels often drop during stress, contributing to fatigue and lower exercise performance. Stress increases B-vitamin demands, which can leave you feeling drained.

2. Stress reduces testosterone in both men and women, which may elevate anxiety. Balanced hormones help build resilience.

Support your body with B-rich foods (leafy greens, eggs, nuts) and simple stress management like walks or deep breathing.

💪 Age well by staying proactive! Check Your Vitamins & Hormones

16/06/2026

🔥 High cortisol shortens telomeres, weakens bones, & boosts inflammation
🧠 Linked to cognitive decline & higher mortality risk in seniors

Beat it with:
1️⃣ Morning sunlight 10 mins to reset rhythm
2️⃣ Ashwagandha daily to reduce cortisol
3️⃣ Deep breathing 5x/day for instant drop
4️⃣ Sleep 7-9 hrs to plummet cortisol overnight
5️⃣ Cut caffeine post-noon to avoid spikes

Lower cortisol = slower aging!

10/06/2026

We’re delighted to welcome Dr. Kayla Grobler to the IHA team! 🩺✨

Kayla is a medical doctor with strong experience in:
• Emergency medicine
• Surgery
• Patient-centred healthcare

Read all about her 🔗 https://ihasa.co.za/welcome-dr-kayla-grobler-to-ihasa/

02/06/2026

Nina and Teia have two treatments to refresh your skin this winter:

💚 Dermapen 4 + Neostrata Retinol Peel (Renew Repair Duo)�Special: R3,000 (Save R750)� *Check with Nina this will suit your skin type ahead of booking*

Treatment: Microneedling followed by a professional-strength retinol peel. Stimulates collagen, refines texture, reduces pores, fine lines and scarring for brighter, smoother, healthier skin.�

💚 Neostrata Retinol Peel (Single treatment)�Special: R950 (Save R550)�

Treatment: A proven retinol peel that boosts cell turnover, improves tone and texture, unclogs pores and reduces signs of ageing with minimal downtime.�Results improve over time - plan a course for best outcomes.

Ideal for most skin types; *consult before treatment.

Valid: 1 June – 31 July 2026

Book with IHA:�WhatsApp 💚 074 447 4275 | [email protected] | 021 434 2564

Address

10 Kloof Road
Cape Town
8005

Opening Hours

Monday	08:30 - 17:30
Tuesday	08:30 - 17:30
Wednesday	08:30 - 17:30
Thursday	08:30 - 17:30
Friday	08:30 - 17:30

Website

http://www.ihasa.co.za/

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