Wellness Within Studio

16/07/2026

Cheers! ☕️🤎

16/07/2026

This 🤍

Daily Buddhist

19/09/2024

🩷

22/04/2024

A wish for the week ahead 💙 ~ Nanea

22/04/2024

Love this 😍 and also not sorry 😜

02/06/2023

Hello 👋🏻 We are Dale and Erin 💙

By integrating body, breath, movement, and meditative practice, we promote awareness of the interdependence of all aspects of our being- physical, emotional, mental and spiritual.

At Wellness Within 💙 we use our extensive training and in-depth understanding of the human body to teach and cultivate awareness of one’s own practice.

We believe in creating a safe and open space for our clients to honour and celebrate their bodies by guiding them in the art of self love and self care.

To join our online or in studio classes just DM us for more info

See you on the mat!

Any questions just pop them in the comments below 🫶🏼

30/05/2023

Hello 👋🏻 We are Dale and Erin 💙

By integrating body, breath, movement, and meditative practice, we promote awareness of the interdependence of all aspects of our being- physical, emotional, mental and spiritual.

At Wellness Within 💙 we use our extensive training and in-depth understanding of the human body to teach and cultivate awareness of one’s own practice.

We believe in creating a safe and open space for our clients to honour and celebrate their bodies by guiding them in the art of self love and self care.

To join our online or in studio classes just DM us for more info

See you on the mat!

Any questions just pop them in the comments below 🫶🏼

16/05/2023

Have you moved your body with intention this week?

Movement is medicine in more ways than one!

Find what works for you! It's so important to enjoy it too!

10/05/2023

Here are a few simple ways you can help to ease stress in these areas 👇🏼

🧘🏻‍♀️ Shoulder rolls and shrugs

🧘🏻‍♀️ Neck circles

🧘🏻‍♀️ Placing a hand over the tense area and breathing deeply into the region

🧘🏻‍♀️ Making sure you are taking moments in your day to pause and rest

🧘🏻‍♀️ Drink a glass of water, hydration is key for healthy tissues

Self care does not have to look complicated. Sometimes the seemingly simplest things can help in the most powerful ways...

Do you struggle with pain and tension? How well are you taking care if your body and mind?