Ines Gaston

Ines Gaston You can't have an exceptional life, having a conventional mindset. If you can manage your mind, you

Life lately ....So I've moved to an island Starting over at 41 And I have never felt so welcome!More updates coming soon...
03/02/2026

Life lately ....

So I've moved to an island
Starting over at 41
And I have never felt so welcome!

More updates coming soon

Just wanted to say all is well ❤️

With the end of year in sight, it's time to slow down, reflect and consilidate our year into lessons learned. Before we ...
17/12/2024

With the end of year in sight, it's time to slow down, reflect and consilidate our year into lessons learned.

Before we make plans, let's just take a moment and travel back in time.

1. What were moments this year that had an impact on your growth?

2. If 2024 is a chapter of your life, what would be the title?

3. What are you choosing to leave in the past and what are you choosing to take with you into the new year?

Let's transform your experiences into lessons and put it forward sonwe can inspire others.

With love,
Ines

Just another Sunday in Cape Town ❤️Menu of the day: driving from Cape Town to Hermanus via the scenic Chapman's Peak dri...
25/11/2024

Just another Sunday in Cape Town ❤️

Menu of the day: driving from Cape Town to Hermanus via the scenic Chapman's Peak drive.

Random stop-overs & discovering hidden gems.

The driver?

An old friend I met in Bogota (Colombia) when I was backpacking in 2016. He arrived in Cape Town just a few days after me. What are the odds 🙏

A sweet reunion, catching-up on life and sharing bucketlist moments while driving and snapping pictures.

It was a beautiful reminder why we travel. But most importantly, why you should always take a change on yourself and your dreams.

With love,
Ines

Sunday reminders ✨️
17/03/2024

Sunday reminders ✨️

I truly believe that our reality is a reflection of how we choose to show-up. So when you are stuck in overthinking, thi...
29/02/2024

I truly believe that our reality is a reflection of how we choose to show-up. So when you are stuck in overthinking, this is your reminder to connect with your heart and your future self. They always know the way!

With love,
Ines

I believe that love conquers all! However, we need to be very clear on the meaning we give to love. To me Love is freedo...
02/10/2022

I believe that love conquers all!

However, we need to be very clear on the meaning we give to love.

To me
Love is freedom and not attachment.
Love is unconditional. It surpasses rules.
Love is the ultimate energy that can heal all wounds.

We are often looking for love in relationships. But that is not the place where you will find love.

When you look for love outside of yourself, you will grow dependency. You will trigger a situation where other people no longer can be themselves. Love becomes a transaction because you need them to love you.

Love is something you have. It is a force you choose to share with others. It is not something you can claim. It is something you grow and it has to come from within.

Sending out the 'Malaga Diaries' next week. A series of stories on love, travel, family and healing.

Sign-up via the link in bio (newsletter). Or use this link in your browser: bit.ly/newsfromines

See you inside!

With love.
Ines

What would change if you allowed yourself to trust more?When I am faced with adversities, I remind myself that things al...
30/09/2022

What would change if you allowed yourself to trust more?

When I am faced with adversities, I remind myself that things always happen for the better.

When faced with adversities, often there is little we can do. We don't control our environments nor do we control the situation.

Often times those things are just triggers. They teach us something about what we need to heal. They are invitations to change the way we show-up in life.

So when you can walk through life, facing difficulties and trusting that something better will follow, you claim back your power.

You take full accountability and therefore you allow yourself to grow because you trust yourself enough.






It all started with a dream ...I was sitting at a bistro table, with my laptop, writing. I saw a courtyard, somewhere in...
29/09/2022

It all started with a dream ...

I was sitting at a bistro table, with my laptop, writing.

I saw a courtyard, somewhere in the south. I saw a suitcase and a mandarin tree.

A few months later I flew to Sevilla in search for that courtyard. I had no idea what or how things would be, but I promised myself I would follow my gut, my intuition.

I have always loved stories. It's a way of traveling without having to pack.

And I love writing. To me, writing is like having conversations with myself.

This year has been one big and wonderful journey. And I love how my life is unfolding. The great unknown, full of adventures, tales of courage and experiences that help me grow.

Slowly but steady I have been sharing my stories with friends. And they have encouraged me to open a Medium account so I can share my adventures and my "notes to self" with the world.

Go and have a look (link in bio)!

Would love to hear your thoughts.

With love
Ines.

So here's a question for you:If you would love yourself truly  madly, deeply, wholeheartedly and unconditionally ... WHA...
11/09/2022

So here's a question for you:

If you would love yourself truly madly, deeply, wholeheartedly and unconditionally ...
WHAT WOULD YOU DO?

One of the many questions I have been pondering on lately. And one I ask myself every time I have to make big and bold decissions.

It truly works when you need some courage. Because that is what love creates.

You dare to try things because life is one big experiment and you are enough.

But in all seriousness tho, what would you do?

And maybe more important is to ask yourself what you would stop doing?

Let me know.

Ps. New (news)letter coming your way so make sure to sign-up if you want to receive it.

With love,
Ines







The things you learn when having coffee moments with  Just 10 days left before I leave beloved Sevilla and hit the road ...
04/09/2022

The things you learn when having coffee moments with

Just 10 days left before I leave beloved Sevilla and hit the road again.

My adventurous side is having the best of times. My sensitive side struggles at times.

These are moments that I treasure because they always teach me something about my needs.

These moments bring me closer to my core. They ground me because they invite me to stop, reflect, learn and grow from it.

So don't be afraid to feel, go through the motions that come with emotions ... and let your friends and family remind you how awesome of a human you truly are.

I love you!
Ines






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