Wellbeing with Annie

Wellbeing with Annie Welcome to my wellness page. I offer a range of services including homeopathy, fitness, nutrition and supplement advice, which I would love to share �

Tried the brain gym at BHQ today 🧠 — a zero gravity lounger with powerful evidence based technology and binaural audio t...
21/08/2026

Tried the brain gym at BHQ today 🧠 — a zero gravity lounger with powerful evidence based technology and binaural audio to train the brain to relax, optimise sleep, reduce stress and much more! As someone who’s always looking at ways to support stress + recovery for clients, this was a great one to experience firsthand. More to come on how this could fit into protocols 👀

🌿 THE 12 CELL SALTS: Tiny Remedies, Big Impact 🌿Long before “biohacking” was a buzzword, Dr. Schuessler identified 12 es...
11/08/2026

🌿 THE 12 CELL SALTS: Tiny Remedies, Big Impact 🌿

Long before “biohacking” was a buzzword, Dr. Schuessler identified 12 essential minerals your cells need to function — and homeopathic tissue (cell) salts have been supporting the body’s natural balance ever since.

A few of my go-to combinations:

💧 Water balance & puffiness → Nat Mur (Sodium Chloride) helps regulate fluid distribution in the body — brilliant for that heavy, retained-water feeling.

🔥 Inflammation → Ferrum Phos is often the first-aid salt — supportive at the earliest signs of inflammation, fevers, or overexertion.

🦴 Bone & connective tissue health → Calc Phos and Silicea work together to support bone strength, healthy hair/skin/nails, and tissue repair.

⚖️ Cellular pH & tissue cleansing → Calc Sulph supports the body’s natural detox pathways and helps maintain healthy tissue.

🤰 Pregnancy support → Cell salts are wonderfully gentle, and many practitioners use a tailored combination through pregnancy to support energy, calm, and changing mineral needs.

Because they’re low-dose and gentle, cell salts are often a lovely entry point into homeopathy — safe to take alongside most other supplements and medications.

📖 here is an image of my well-loved copy of Margaret Roberts’ “Tissue Salts for Healthy Living” — still one of my favourite references.

Want a personalised cell salt combination for your body? Message me to book 💛

Now consulting at Bespoke Health Quarters in Santa Gertrudis 🌿Come see me for an OligoScan mineral analysis + a full con...
17/07/2026

Now consulting at Bespoke Health Quarters in Santa Gertrudis 🌿

Come see me for an OligoScan mineral analysis + a full consultation and wellbeing plan, tailored to your body’s own chemistry — so you get clear data on what it actually needs.

I’m taking a short break to travel next week, so if you’d like to get booked in before then, now’s the time.

DM me to book or visit https://www.bhqibiza.com.

New chapter 🌿 I’m now seeing clients at Bespoke Health Quarters (BHQ) in Santa Gertrudis.I’ll be offering non invasive t...
13/07/2026

New chapter 🌿 I’m now seeing clients at Bespoke Health Quarters (BHQ) in Santa Gertrudis.

I’ll be offering non invasive testing using the Oligoscan and homeopathic consultations from this beautiful new space — if you’ve been curious about what’s really going on side your body and how to optimise your health, then this is where to find out.

📆 DM me to book or find out more.

Your Child's Wellbeing - an individualised homeopathic consultation for children:Every child is unique, and sometimes th...
10/07/2026

Your Child's Wellbeing - an individualised homeopathic consultation for children:

Every child is unique, and sometimes they need a little extra support to thrive.
A homeopathic consultation is a gentle, personalised approach that looks beyond individual symptoms to understand your child as a whole. Together, we'll explore their physical health, emotions, personality, sleep, energy, digestion, medical history and any recurring concerns to build a complete picture of their wellbeing.
This in-depth understanding enables me to recommend an individualised homeopathic remedy, together with practical lifestyle and nutritional guidance where appropriate.

Parents often seek homeopathic support for children experiencing:

• Recurrent illnesses
• Digestive concerns
• Sleep difficulties
• Anxiety, worries or big emotions
• Low confidence or self-esteem
• Difficulty settling or concentrating
• General support for health and wellbeing

Every consultation provides a safe, relaxed space where your child can be understood as the unique individual they are.

If you'd like to find out whether homeopathy could be the right approach for your child, I'd be delighted to hear from you.

🌻 Annie

☀️ Summer is here — and before the holidays get into full swing, it’s the perfect time to find out what your body actual...
19/06/2026

☀️ Summer is here — and before the holidays get into full swing, it’s the perfect time to find out what your body actually needs.

An OligoScan gives you a non-invasive, data-led picture of your mineral levels, toxic metal burden and nutritional status — so you can head into summer feeling your best, not just guessing.

I offer family appointments, so you, your partner and your children can all be assessed together. One session, personalised recommendations for everyone. 🌿

📩 DM me to book your Summer Health MOT

London, I’m coming to you! 🙌 Limited in-person sessions available — if you’ve been curious about mineral imbalances, vit...
25/05/2026

London, I’m coming to you! 🙌 Limited in-person sessions available — if you’ve been curious about mineral imbalances, vitamin deficiencies and heavy metal testing, this is your chance.

📍 Loft Clinic, Queens Park
📅 10th June 2026
💷 £150 per session

Email me to reserve your spot — [email protected]

06/05/2026

I'm trying to come up with some protein breakfast ideas for my four year old as breakfast isn't usually very easy with him - he is allergic to nuts and eggs (although the egg allergy should pass and he can tolerate some egg in baking).

Huge thanks to Chat GPT for this amazing red lentil chocolate muffin recipe! They’re not only delicious but also free from refined sugar (unless you sneak in some chocolate chips 😉). Here’s the recipe:

🧁 Hidden Lentil Chocolate Muffins

100g cooked red lentils (very soft)
1 egg
80ml mild olive oil or melted butter
80ml maple syrup or honey
1 tsp vanilla extract (optional but recommended)
100g plain flour
2 tbsp cocoa powder
1 tsp baking powder
Pinch of salt
1–2 tbsp chocolate chips
1–2 tbsp milk (if batter is thick)

👩‍🍳 Method
Cook lentils
Rinse red lentils
Boil ~10–12 mins until very soft
Drain well and cool
Blend lentils
Blend until completely smooth (important for texture acceptance)
Mix wet ingredients
Lentils + egg + oil + maple syrup + vanilla
Add dry ingredients
Flour + cocoa + baking powder + salt
Mix gently until combined
Adjust texture
Batter should be soft and scoopable
Add a splash of milk if too thick
Bake
180°C (fan 170°C)
15–18 minutes
Until just set (don’t overbake = keeps them soft)
Cool completely
Texture improves as they cool

💪 Nutrition (approx per muffin)
~90–110 kcal
~6–8g protein
Good fiber content

I’ll be at 50 Hill Rise in Richmond offering Oligoscan and homeopathy sessions. If you're in London and interested in bo...
28/03/2026

I’ll be at 50 Hill Rise in Richmond offering Oligoscan and homeopathy sessions. If you're in London and interested in booking an appointment, reach out to me soon—spaces are limited!

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Cape Town
7975

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