Wellbeing with Annie

Wellbeing with Annie Welcome to my wellness page. I offer a range of services including homeopathy, fitness, nutrition and supplement advice, which I would love to share �

☀️ Summer is here — and before the holidays get into full swing, it’s the perfect time to find out what your body actual...
19/06/2026

☀️ Summer is here — and before the holidays get into full swing, it’s the perfect time to find out what your body actually needs.

An OligoScan gives you a non-invasive, data-led picture of your mineral levels, toxic metal burden and nutritional status — so you can head into summer feeling your best, not just guessing.

I offer family appointments, so you, your partner and your children can all be assessed together. One session, personalised recommendations for everyone. 🌿

📩 DM me to book your Summer Health MOT

London, I’m coming to you! 🙌 Limited in-person sessions available — if you’ve been curious about mineral imbalances, vit...
25/05/2026

London, I’m coming to you! 🙌 Limited in-person sessions available — if you’ve been curious about mineral imbalances, vitamin deficiencies and heavy metal testing, this is your chance.

📍 Loft Clinic, Queens Park
📅 10th June 2026
💷 £150 per session

Email me to reserve your spot — [email protected]

06/05/2026

I'm trying to come up with some protein breakfast ideas for my four year old as breakfast isn't usually very easy with him - he is allergic to nuts and eggs (although the egg allergy should pass and he can tolerate some egg in baking).

Huge thanks to Chat GPT for this amazing red lentil chocolate muffin recipe! They’re not only delicious but also free from refined sugar (unless you sneak in some chocolate chips 😉). Here’s the recipe:

🧁 Hidden Lentil Chocolate Muffins

100g cooked red lentils (very soft)
1 egg
80ml mild olive oil or melted butter
80ml maple syrup or honey
1 tsp vanilla extract (optional but recommended)
100g plain flour
2 tbsp cocoa powder
1 tsp baking powder
Pinch of salt
1–2 tbsp chocolate chips
1–2 tbsp milk (if batter is thick)

👩‍🍳 Method
Cook lentils
Rinse red lentils
Boil ~10–12 mins until very soft
Drain well and cool
Blend lentils
Blend until completely smooth (important for texture acceptance)
Mix wet ingredients
Lentils + egg + oil + maple syrup + vanilla
Add dry ingredients
Flour + cocoa + baking powder + salt
Mix gently until combined
Adjust texture
Batter should be soft and scoopable
Add a splash of milk if too thick
Bake
180°C (fan 170°C)
15–18 minutes
Until just set (don’t overbake = keeps them soft)
Cool completely
Texture improves as they cool

💪 Nutrition (approx per muffin)
~90–110 kcal
~6–8g protein
Good fiber content

I’ll be at 50 Hill Rise in Richmond offering Oligoscan and homeopathy sessions. If you're in London and interested in bo...
28/03/2026

I’ll be at 50 Hill Rise in Richmond offering Oligoscan and homeopathy sessions. If you're in London and interested in booking an appointment, reach out to me soon—spaces are limited!

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Cape Town
7975

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