Tracey Williams -Registered Dietitian

22/09/2026

So true!

10/01/2026

It is so exciting to be working in the field of nutrition right now. This change in thinking - as defined in these new US dietary guidelines- shows that we finally getting back on track. Let’s hope that other countries now follow suit!

12/10/2025

Some good advice on how to drink alcohol….if you do…

25/08/2025

I love the concept of "Temptation Bundling". It definitely works for me in my life.

Wondering how to stick to healthy habits? Learn how to trick your brain into loving better choices—with expert-backed strategies that work.

06/03/2025

As the presenter says "a little chilling!"

Dr F. Perry Wilson reviews disturbing data about the accumulation of nanoplastics in the human body.

17/02/2025

Every cell in our body is a universe in itself—constantly regenerating, communicating, and responding to what we consume. What if we approached food not just as sustenance but as sacred energy? Each meal is an opportunity to choose vitality, to fuel the body in a way that supports healing, balance, and longevity.

Ancient wisdom has long taught that food is medicine. The vibrant colors of fruits and vegetables are not just aesthetically pleasing—they are signals from nature, filled with the nutrients we need to thrive. Yet, modern convenience often disconnects us from this knowledge. The more we return to whole, living foods, the more we align ourselves with the intelligence of nature.

What would happen if we became more mindful of what we put into our bodies—not from a place of restriction, but from a place of love? How do you cultivate a relationship with food that nourishes not just your body but your soul? Share your thoughts. 🍏✨

07/02/2025

I'm fascinated by the APOE gene right now.

Image from: The Truth About Alzheimer’s Disease APOE Genes & Their Connections to Alzheimer’s Disease It is often noted that APOE4 is a genetic variant that is associated with Alzhe…

10/01/2025

So interesting…

12/12/2024

https://www.carbsmart.co.za/product-category/ice-tea/
Nice new product just in time for summer!

Filter View: 12 24 All Quick View New Quick View Ice TeaCarbsmart – Berry Sugar Free Sparkling Flavoured Rooibos Ice Tea R24.99 Sugar Free Energy Free 0 KJ per serving Naturally Caffeine Free Banting & Keto Suitable for Diabetics Preservative Free Colourant Free Artificial Sweetener FreeAdd to car...