What are the opening hours?

Monday 08:00 - 19:00 Tuesday 08:00 - 19:00 Wednesday 08:00 - 19:00 Thursday 08:00 - 19:00 Friday 08:00 - 19:00 Saturday 08:00 - 12:00

Sue-Lee Counsellor

Home
South Africa
Cape Town
Sue-Lee Counsellor

HPCSA Registered Counsellor (PRC 0043036) |
Offers in-person and online counselling services

12/05/2026

Controversial opinion (I know 👀, but bare with me):

“Be the better person” has convinced too many people that self-respect is rude and silence is maturity.

Sometimes the healthiest thing you can do is stop shrinking yourself to protect people from the consequences of their own behaviour.

Setting boundaries, speaking honestly, or walking away can be healthy when it’s done with respect. This is not to punish others, but to protect yourself 🧸

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For bookings:
☎️: 0768367812
✉️: [email protected]
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

22/04/2026

I recently had the opportunity to share my thoughts in YOU Magazine on regulating your nervous system. This topic is so important and ties into what I see in my practice daily.

Grateful to be part of conversations that remind us that slowing down and finding safety within ourselves is powerful work 🙌🏼

17/03/2026

These might be a bit too controversial for a Monday 👀😅

Not everything is healing! Not everything that feels good is growth! Not everything that is uncomfortable is wrong!

Healing can be messy and sometimes very inconvenient. And sometimes, healing requires us to take accountability and responsibility for the role that we play in keeping ourselves stuck in the same cycles 💗

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For bookings:
☎️: 0768367812
✉️: [email protected]
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

03/02/2026

I’ve moved into a new counselling space, and it already feels gentler somehow 🤍

I hope it can be a place where you can feel safe and heard. I can’t wait to bring new clients into this space. If you’ve been thinking about starting counselling, you’re very welcome here 🥰

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For bookings:
☎️: 0768367812
✉️: [email protected]
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

05/01/2026

This year, I’m approaching mental health with a wider lens 🪴

Because mental health doesn’t exist in isolation, it lives in our sleep, our stress levels, our boundaries, our sense of safety, and how supported we feel.

When we honour the full picture, real change becomes possible.

I’m accepting new clients and would love to support you in 2026 🤍🦋

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For bookings:
☎️: 0768367812
✉️: [email protected]
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

08/12/2025

Christmas isn’t always merry and bright. This doesn’t make you ungrateful, broken, or alone. It just makes you human 🤍

Some of us are surviving, some of us are grieving, some of us are just tired. Whatever you’re feeling is valid here 🎄

————————————-
For bookings:
☎️: 0768367812
✉️: [email protected]
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

10/10/2025

Happy World Mental Health Day 💚

The statistics of individuals in South Africa reaching out for help has doubled since 2024. Remember that it’s okay to reach out when things get tough 🙏🏼

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For bookings:
☎️: 0768367812
✉️: [email protected]
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

06/10/2025

What we feed our minds matters just as much as what we feed our bodies 🍿

We’re constantly consuming news, reels, series, YouTube videos, podcasts, memes. It’s easy to forget that everything we take in affects us.

Some content uplifts, inspires, or soothes us. But a lot of it leaves us feeling anxious, disconnected, or even more critical of ourselves and others.

It’s not about being overly strict or cutting yourself off from the world. It’s about being aware. Does what I’m watching leave me feeling heavier or lighter? Am I using content to connect, to escape, or to numb out? 🧑‍💻

So ask yourself:

📌 What am I feeding my mind today?

📌 Is it aligned with how I want to feel?

📌 Could I swap one small thing for something that nourishes me more deeply?

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For bookings:
☎️: 0768367812
✉️: [email protected]
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

16/09/2025

September is Su***de Prevention Month

This is a reminder that every life has value, every story matters, and reaching out can save a life 💛

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For bookings:
☎️: 0768367812
✉️: [email protected]
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

23/07/2025

Just your gentle Wednesday reminder that it’s okay to let go of things that are no longer serving you 🎈

Take some time this week to reflect on the things in your life that might not be beneficial to you. What is holding you down at the moment?

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For bookings:
☎️: 0768367812
✉️: [email protected]
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

18/06/2025

June is Men’s Mental Health Awareness Month 💙

Many men grow up learning to suppress emotion, to cope quietly, and to avoid vulnerability.

This month is a reminder that mental health challenges affect men too.

Let’s move away from outdated ideas of masculinity that limit expression. We need to create environments where honesty isn’t seen as weakness, and where seeking help is seen as a step in the right direction.

————————————-
For bookings:
☎️: 0768367812
✉️: [email protected]
🖥️: www.sueleecounsellor.co.za
📍: Rondebosch, Cape Town | Online

Address

Cape Town
7700

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:00 - 19:00
Wednesday	08:00 - 19:00
Thursday	08:00 - 19:00
Friday	08:00 - 19:00
Saturday	08:00 - 12:00

Website

http://www.sueleecounsellor.co.za/

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