Sue Filmer Dietician

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Sue Filmer Dietician As a practising Registered Dietician with an interest in Functional Medicine, I use natural medicine

Food shouldn’t be something you fear. Understanding what your body needs can help you move away from restriction and tow...
09/10/2026

Food shouldn’t be something you fear.

Understanding what your body needs can help you move away from restriction and towards a more balanced, sustainable approach to nutrition.

It’s not about being perfect, it’s about nourishing your body, listening to it and finding a way of eating that supports you.

02/10/2026

Craving something sweet right before your period? There’s actually a reason for it.

Hormonal shifts throughout your cycle can influence your mood, energy levels and appetite, which may leave you reaching for a little something sweet.

Instead of feeling guilty about the craving, get curious about what your body might be asking for.

Bloating after meals? It’s not always about what you’re eating. Sometimes, it’s how you’re eating. Hormonal imbalances a...
25/09/2026

Bloating after meals? It’s not always about what you’re eating. Sometimes, it’s how you’re eating. Hormonal imbalances and your body’s ability to produce the digestive enzymes needed to break down food can also play a role.

Small shifts can make a difference: slow down, stay hydrated, listen to your fullness cues and give yourself a moment to actually enjoy your food.

If bloating is persistent, it may be worth looking a little deeper at what your body is trying to tell you. DM me and let’s chat.

18/09/2026

Your snack might just be missing one thing… Protein.

Adding a source of protein to your snack can help make it more satisfying and keep you fuelled between meals.

Save this for the next time snack time rolls around!

Your gut is about so much more than digestion.A healthy, well-supported gut plays an important role in immune function, ...
11/09/2026

Your gut is about so much more than digestion.

A healthy, well-supported gut plays an important role in immune function, skin health, metabolism and the gut-brain connection, which is why nourishing your gut can support how you feel from the inside out.

If you think you are struggling with your gut, get in touch!

04/09/2026

Your metabolism doesn’t need less food, it needs the right amount of fuel.

Undereating for long periods can lead your body to adapt by using less energy, making weight management harder and leaving you feeling tired, hungry and stuck.

The goal isn’t to eat as little as possible. It’s to eat enough to support your body, your metabolism and your goals.

Protein isn’t just about building muscle. It plays an important role in keeping you fuller for longer, supporting energy...
28/08/2026

Protein isn’t just about building muscle. It plays an important role in keeping you fuller for longer, supporting energy levels, aiding recovery and helping you meet your nutritional needs.

Small, consistent choices to include protein throughout the day can make a meaningful difference to how you feel and function.

Save this as a reminder to make protein part of your everyday plate.

21/08/2026

Not all bread is created equal.

There’s a reason traditional sourdough has been enjoyed for generations. From the fermentation process to the way it can affect digestion and nutrient availability, homemade sourdough has plenty going for it.

31/07/2026

Blood sugar balance starts with what’s on your plate.

A balanced breakfast doesn’t have to be complicated. Prioritising protein, adding healthy fats and including colourful, fibre-rich vegetables can help keep your blood sugar more stable, support steady energy levels and keep you feeling fuller for longer.

Small changes can make a big difference over time.

17/07/2026

Is oat milk really the healthy choice everyone thinks it is?

From coffees to smoothies, oat milk has become one of the most popular dairy alternatives. But does “plant-based” automatically mean it’s better for your health? The healthiest option depends on your individual health goals, lifestyle and nutritional needs.

Address

35 Bowwood Road
Cape Town
7708

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

Telephone

+27828716796

Website

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