FitNest Recovery & Performance Hub

08/06/2026

🎁 LOYALTY CARD BONUSES

✅ 50% OFF on your 5th visit
🎉 FREE session after your 10th visit
👉🏼 APPLIES to BOTH Single Massage Therapy & Couples Massage Therapy services

🌟 Why Choose FITNEST?

* Community-driven, holistic health ethos

* Professional and Affordable Sports/Deep Tissue/Swedish Massage Therapy

* Unique & Exclusive Recovery Treatments

📞 Book or Learn More:
Call/WhatsApp: 0676814293

Email: [email protected]

Location: 9 Hibiscus Ave, Gordon’s Bay

Website: www.fitnest.co.za

Facebook - https://web.facebook.com/FitNestSA
Instagram - https://www.instagram.com/fitnestsa

05/06/2026

🔥❄️ WINTER RECOVERY MADNESS IS HERE! ❄️🔥

Feeling stiff, sore, stressed, or struggling to recover from training?

This winter, give your body the recovery it deserves with our limited-time recovery specials at FitNest Recovery & Performance Hub in Gordon's Bay.

💛 COUPLES RECOVERY SPECIAL
🔥 ONLY R399 PER COUPLE

Choose:
✅ 45min Sports / Deep Tissue / Swedish Massage
PLUS ONE:
✔️ Cupping Therapy
✔️ Leg Compression Therapy
✔️ TENS Therapy
✔️ Percussion Therapy

📅 Available Saturdays & Sundays
⏰ 9:00am – 4:00pm

💪 SINGLE RECOVERY SPECIAL
🔥 ONLY R299 PER PERSON

Choose:
✅ 45min Sports / Deep Tissue / Swedish Massage
PLUS ONE:
✔️ Cupping Therapy
✔️ Leg Compression Therapy
✔️ TENS Therapy
✔️ Percussion Therapy

📅 Mon – Fri: 8am – 8pm
📅 Sat – Sun: 4pm – 8pm

💆‍♂️ MASSAGE THERAPY ONLY
🔥 R349 Single (60min)
🔥 R599 Couple (60min)

Perfect for:
✅ Pain Relief
✅ Faster Recovery
✅ Improved Circulation
✅ Reduced Muscle Tension
✅ Better Performance

📍 Gordon's Bay
📞 067 681 4293
📲 Call or WhatsApp to book

🌐 Book Online:
www.fitnest.co.za

🎁 BONUS WINTER OFFER
Use code WINTER20 at FitNest Gear and receive:
✅ 20% OFF your first order
✅ 20% OFF your next FitNest session
(Orders above R1000 only)

🛒 Shop Recovery & Performance Equipment:
www.fitnestgear.co.za

⏳ Limited slots available. Book early to avoid disappointment.

25/05/2026

📢❗ Final Weekend of our Couples/Singles Massage Therapy Special ❗📢

💖 MOTHER’S DAY SPECIAL AT FITNEST 💖

Celebrate love, self-care & relaxation this weekend with our Couples / Singles Massage Therapy Special.

✨ 60min Sports / Deep Tissue / Swedish Massage Therapy
👩‍⚕️ Male & Female Therapists on Duty
🗓 9th May – 31st May
📍 Weekends Only | Saturday & Sunday
⏰ 9AM – 3PM

💆‍♀️ COUPLES SPECIAL
🔥 Was R499 — NOW ONLY R399 per couple

💆 SINGLE SESSIONS
🔥 Only R250 per person

Take a break, recharge your body, and enjoy a professional massage experience designed for relaxation, recovery & wellness.

📍 FitNest – Gordon’s Bay
🌐 www.fitnest.co.za
📞 067 681 4293

✨ Weekend self-care… because you deserve it. 💕

16/05/2026

💖 MOTHER’S DAY SPECIAL AT FITNEST 💖

Celebrate love, self-care & relaxation this weekend with our Couples / Singles Massage Therapy Special.

✨ 60min Sports / Deep Tissue / Swedish Massage Therapy
👩‍⚕️ Male & Female Therapists on Duty
🗓 9th May – 31st May
📍 Weekends Only | Saturday & Sunday
⏰ 9AM – 3PM

💆‍♀️ COUPLES SPECIAL
🔥 Was R499 — NOW ONLY R399 per couple

💆 SINGLE SESSIONS
🔥 Only R250 per person

Take a break, recharge your body, and enjoy a professional massage experience designed for relaxation, recovery & wellness.

📍 FitNest – Gordon’s Bay
🌐 www.fitnest.co.za
📞 067 681 4293

✨ Weekend self-care… because you deserve it. 💕

11/05/2026

01/05/2026

⚠️ FINAL WEEKEND SPECIAL

Female Therapist On Duty 💆‍♀️

Lower Body Massage — Recovery Focused

Relieve pain, reduce tension, improve circulation and recovery in your (Lower Body / Legs) - Calves, Hamstrings, Glutes & Quads.

💰 R125 | 30 mins
🕘 9am – 4pm
📍 FitNest, Gordon’s Bay

Spots filling fast.

Book Now!

💆‍♀️ Prefer a female therapist? Now available at FitNest.

We’re introducing a female therapist now available on weekends at FitNest.

All treatments are performed following FitNest standards and guidance to ensure a professional and comfortable experience.

Enjoy a focused lower body massage designed to relieve tension and improve recovery.

✔ Legs, calves, hamstrings, glutes & quads
✔ Relaxation & recovery focused
✔ Clean, private environment

🗓 Saturdays & Sundays
⏰ 9AM – 3PM
📍 Gordon’s Bay

💰 ONLY R125 (30 min session)
(Introductory special)

Limited slots available.

📞 WhatsApp/Call: 067 681 4293
👉 Book your session now

29/04/2026

⚠️ FINAL WEEKEND SPECIAL

Female Therapist On Duty 💆‍♀️
Lower Body Massage — Recovery Focused

💰 R125 | 30 mins
📍 FitNest, Gordon’s Bay

Spots filling fast.
👉 Book now: 067 681 4293

💆‍♀️ Prefer a female therapist? Now available at FitNest.

We’re introducing a female therapist now available on weekends at FitNest.

All treatments are performed following FitNest standards and guidance to ensure a professional and comfortable experience.

Enjoy a focused lower body massage designed to relieve tension and improve recovery.

✔ Legs, calves, hamstrings, glutes & quads
✔ Relaxation & recovery focused
✔ Clean, private environment

🗓 Saturdays & Sundays
⏰ 9AM – 3PM
📍 Gordon’s Bay

💰 ONLY R125 (30 min session)
(Introductory special)

Limited slots available.

📞 WhatsApp/Call: 067 681 4293
👉 Book your session now

22/04/2026

🔥 LIMITED TIME SPECIAL – RECOVER TOGETHER OR SOLO! 🔥

Experience the power of Leg Compression Therapy at FitNest 💆‍♂️💆‍♀️

✅ Helps reduce leg fatigue
✅ Boosts circulation
✅ Great for runners, gym goers & active lifestyles
✅ Perfect after long work days or intense training
✅ Relaxing recovery experience

💥 COUPLES SPECIAL
Was R499 NOW R399 PER COUPLE
💳 A R100 deposit secures your couples booking

💥 SINGLES SPECIAL
Only R250 PER PERSON

🕒 Includes:
45min Sports / Deep Tissue / Swedish Massage
➕ 15min Leg Compression Therapy

📅 24th April – 10th May
⚠️ Limited slots available

👨‍⚕️👩‍⚕️ Male & Female Therapists on Duty
📍 Gordon’s Bay, Cape Town
📅 Weekends Only: Saturday & Sunday
⏰ 9am – 3pm

📲 Book now: 067 681 4293
🌐 www.fitnest.co.za