Lauren Moore Counselling

Lauren Moore Counselling Offering both online and face to face therapy for adolescents, adults and couples. The aim of my cou I work in an engaging way with my clients.

The aim of counselling is to help you deal with and overcome issues that cause unnecessary pain and disruption in your life. These issues can come in a variety of shapes and forms such as people, situations, thought patterns, addictions etc. Through therapy we (client and counsellor) will develop a safe and private space for you to talk about and explore difficult feelings. I am there to support y

ou and respect your views but at the same time help you to find your own insights and understanding into the problems you face. It is through mutual engagement and the client therapist relationship that I help clients explore their presenting issues, traumas and/or challenges. Through this self-exploration I attempt to help clients arrive at a greater understanding of themselves – ‘it is only through awareness of ourselves that we can become fully aware of the challenges we face and thus tackle and overcome them in an informed way’. Through counselling and self-reflection I have witnessed my clients undergo amazing transformations. The foundation of therapy with me is the relationship between myself and my client- together client and counsellor form a safe, controlled and private space where it becomes possible for us to delve into core issues and traumas which may be negatively impacting the clients present life.

15/08/2026

Women's Month is a reminder to speak to ourselves with the kindness we needed growing up.

🤍 What would you tell your younger self?

14/08/2026

Sometimes the quiet moments between school drop-off, work meetings and dinner are the only moments we get to ourselves.

😂 Be honest—which random thing counts as self-care for you?

13/08/2026

Women's mental load is real.

Maybe self-care this week looks like asking for help or saying no.

07/08/2026

Women's Month appreciation post for the women carrying the invisible load. 🤍

The planners. The organisers. The lunch-makers. The calendar keepers. The people who somehow remember birthdays, school events, grocery lists and where everyone's missing shoes are.

Behind the scenes, so many women are carrying a thousand tiny responsibilities that often go unnoticed.

So, if you've ever felt mentally exhausted from "keeping everything together", you're not alone.

✨ Tag the woman who is somehow holding it all together (even if it's with coffee and a colour-coded calendar).

05/08/2026

The "strong friend" gets overwhelmed too.

Check in on the women who always seem to have everything together.

🤍 Tag your therapist friend, mom friend or "group organiser" friend.

04/08/2026

Women's Month reminder: wealth isn't always measured in money.

Sometimes it's the people who love us, the lessons we've learned and the safe spaces we've built.

💛 What makes you feel rich?

30/07/2026

As children settle back into the school term, creating space for meaningful conversations can help them process both the highs and the challenges of their day.

Sometimes the questions we ask shape the answers we receive.

This week, try replacing the usual "How was school?" with one question that invites a deeper conversation.

27/07/2026

A note from Lauren 🤍

I had to share this episode because Jay talks about some simple, practical conflict resolution skills that can make such a difference in our relationships.

Being married to my husband for 10 years, in love and doing life together for 20, I know firsthand that these are skills I come back to during challenging seasons. No relationship is free from conflict, and that’s completely normal.

The healthiest relationships aren’t the ones that never argue—they’re the ones that learn how to repair, reconnect, and find resolution together.

I hope this episode gives you a few helpful tools to strengthen your own relationships. Let me know what resonates with you in the comments. 💛

22/07/2026

As school routines begin again, remember that every child experiences the transition differently.

Some children are excited to see their friends, while others may be feeling nervous, overwhelmed, or unsettled after the holidays.

Instead of asking, "Did you have a good day?", try asking:
🤍 "What was the best part of your day?"
🤍 "Was there anything that felt difficult today?"
🤍 "How can I support you this week?"

Sometimes feeling heard is exactly what a child needs.

20/07/2026

As routines return after the holidays, remember that consistency is more important than perfection.

Small, manageable habits often support our wellbeing far better than unrealistic expectations.

Address

Office A104, Block A, Sandown Square , Pelargonium Street, Parklands North
Cape Town
7441

Opening Hours

Monday 10:30 - 18:00
Tuesday 10:30 - 17:00
Wednesday 10:30 - 17:00
Thursday 10:30 - 17:00
Friday 10:30 - 14:00
Saturday 10:30 - 12:00

Telephone

+27849099638

Website

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