My Health Magazine

My Health Magazine Let's talk Health, Wellness and Lifestyle. We look into health Holistically

My Health Magazine is a platform where health issues are discussed simply on laymen terms for the understanding of the general public.

๐ŸŽ—๏ธ *Cancer takes more than 26 000 lives every day.* But nearly 4 in 10 cancer cases are linked to preventable risk facto...
21/07/2026

๐ŸŽ—๏ธ *Cancer takes more than 26 000 lives every day.* But nearly 4 in 10 cancer cases are linked to preventable risk factors.

๐ŸŒ Today, 20.6 million people are diagnosed with cancer each year, and close to 10 million die. Without urgent action, annual cases could reach nearly 35 million by 2050.

*Prevention and early detection can make a difference:*

๐Ÿšญ Avoid to***co
๐Ÿ’‰ Get recommended vaccines, including HPV and hepatitis B
๐Ÿƒ Stay physically active and maintain a healthy weight
๐Ÿท Avoid alcohol
๐Ÿฉบ Take part in recommended cancer screening and donโ€™t ignore unusual changes in your body

Cancer also takes an emotional and financial toll: *more than half of people affected report mental health challenges, and at least 45% face financial hardship.*

โค๏ธ Cancer is more than a diagnosis. It affects people, families and entire communities.

๐Ÿ™๐Ÿผ Where you live or what you earn should never determine whether you survive cancer.

Find out more โžก๏ธ https://www.who.int/news/item/08-07-2026-who-calls-for-urgent-action-as-new-cancer-cases-are-projected-to-nearly-double-by-2050

SLy Khumalo

๐Ÿง  Want to protect your brain as you age? Start today.๐Ÿ’™ More than 57 million people worldwide are living with dementia, a...
17/07/2026

๐Ÿง  Want to protect your brain as you age? Start today.

๐Ÿ’™ More than 57 million people worldwide are living with dementia, and nearly 10 million new cases are diagnosed every year. But hereโ€™s the encouraging news: up to 45% of dementia risk is linked to factors we can change.

Simple everyday habits can make a real difference:

๐Ÿšถ Stay physically active.
๐Ÿฅ— Eat a healthy diet.
๐Ÿšญ Donโ€™t smoke.
๐Ÿท Limit alcohol.
๐Ÿ‘ฅ Stay socially connected.
๐Ÿงฉ Keep your brain active by learning new skills or doing puzzles.
๐Ÿฉบ Manage high blood pressure, diabetes and cholesterol.
๐ŸŒฟ Reduce exposure to air pollution when possible.
๐Ÿฆป Donโ€™t ignore hearing loss. Hearing aids may help reduce risk.

โ—*One myth to bust:* there is no evidence that vitamin B or E supplements, omega-3s or multivitamins reduce dementia risk if you donโ€™t have a diagnosed deficiency.

๐Ÿ’ช๐Ÿง  Your brain is with you for life. The choices you make today can help protect it for tomorrow.

Mntungwa Media, the visionary publishers of the My Health Magazine, shine bright with warmest wishes for a profoundly jo...
24/12/2025

Mntungwa Media, the visionary publishers of the My Health Magazine, shine bright with warmest wishes for a profoundly joyous Christmas.

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