Bok and Gillespie, Clinical Psychologists, Cape Town

29/09/2026

Food for thought!

Clients are increasingly bringing AI-powered insights to therapy in pursuit of validation and crystal-clear certainty. In these cases, therapists are compelled to make a strong case for what “old school” therapy alone can accomplish.

24/09/2026

Food for thought!

Not all bad luck is random. The concept of zemblanity shows how hidden patterns in our habits, decisions, and systems can quietly shape the setbacks we later call “chance.”

07/08/2026

Transformation may be possible using an automated device.

01/05/2026

Very interesting and illuminating!

2. What are their friendships like?

29/01/2026

Limiting perfectionism, building resilience, and more.

18/11/2025

The hallmark of a healthy relationship. Are you free to be yourself with your partner?

1. You can say no, with no emotional penalty.

22/10/2025

Very good positive psychology advice!

Contentment, hope, and more.

19/10/2025

Good points for improving relationships.

3. Look for the problem under the problem.

25/09/2025

Good advice!

The "dichotomy of control” eases panic and restores calm.

11/02/2025

Important skill in maintaining good relationships.

Perceived partner mindfulness as a predictor of satisfaction.