Strength & Performance

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Strength & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strength & Performance, Weight Loss Center, Ground Floor, 2 Roodehek Street, Gardens, Cape Town.
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01/10/2026

She failed the test

Nice whilst it lasted .coaching

09/08/2026

This is what we mean

01/08/2026

The strongest thing Jo has built isn’t muscle.

It’s belief.

A few years ago, she never thought she’d be able to do a push up.

Now?

She’s taking part in gym events.
Saying yes to photoshoots.
Walking further than she ever thought she could.

None of that happened overnight.

It happened because every small win made the next challenge feel possible.

That’s what fitness should do.

Not just change your body.

Change what you believe you’re capable of.

If you’ve ever looked at someone else and thought, “I could never do that,” remember…

Neither did Jo.

Address

Ground Floor, 2 Roodehek Street, Gardens
Cape Town
8001

Telephone

+27827960934

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