23/07/2026
Whether you just picked up a new pair of glasses or you're adjusting your absolute favourites, a poor fit can cause everything from annoying slippage to headaches and eye strain.
When your frames fit properly, they don't just look good, they ensure your lenses align perfectly with your eyes, giving you optimal visual clarity and all-day physical comfort.
Here is a quick 3-point checklist to see if your frames are ticking all the right boxes:
1. The Pupil Height (The Sweet Spot)
When you look straight ahead in the mirror, your pupils should sit horizontally centered and vertically within the top third of the lens. If the frames sit too low, you’ll end up looking over them or straining your neck just to see clearly.
2. Mastoid Comfort (Behind the Ears)
The tips of your glasses arms should hug the curve behind your ears gently without digging in. If you feel pressure on the mastoid bone (the hard bump right behind your earlobe), it can trigger tension headaches. On the flip side, if it's too loose, your glasses will constantly slide down your nose.
3. The Straight Frame and Smile Test
Check your alignment. Your frames should sit completely level across your face, perfectly parallel to your brow line. If one side rides higher than the other, it throws off the optical center of your lenses, which can cause subtle, exhausting eye strain by the end of the day. If you smile, your frames should remain in place and not move upward.
💡 The Golden Rule: Your glasses should be a natural extension of your face. If you're constantly pushing them up, experiencing red marks on your nose, or getting sore behind the ears, it’s time for a professional adjustment.
Pop into any of our branches, and our team will gladly tweak your frames for the perfect, weightless fit! 👓✨
