PalmWell Medical Centre

PalmWell Medical Centre A medical Centre that aims to provide quality, affordable, holistic health and wellness services.

We offer Medical consults and procedures, Aesthetic Wellness, Psychology, Physiotherapy and Dietetic Services all under one roof.

Your meal plan should fit your actual week, not the other way around. 🌿Good nutrition isn’t about following a “perfect” ...
21/09/2026

Your meal plan should fit your actual week, not the other way around. 🌿

Good nutrition isn’t about following a “perfect” plan. It’s about finding an approach that works with your lifestyle, health goals, budget, routine and the foods you actually enjoy.

At Palmwell Medical Centre, our dietetics service offers personalised nutrition support for a range of needs, including:
• Weight management, including weight gain, weight loss and maintaining your goal weight
• Gut health concerns, including constipation, diarrhoea and inflammatory bowel disease
• Lifestyle-related conditions, including insulin resistance, diabetes, high cholesterol and hypertension
• Sports nutrition
• PCOS
Your dietitian can work with you to create practical, sustainable nutrition strategies that make sense for your real life.

📍 Palmwell Medical Centre, Cape Town | Plumstead & Richwood
🌐 Book your dietitian consultation at palmwell.co.za or via the link in bio

Placing your wellness in the palm of your hands.

Care that makes you feel heard. 💛 Thank you, Khangwelo, for trusting Dr Palmer and Palmwell Medical Centre with your hea...
18/09/2026

Care that makes you feel heard. 💛 Thank you, Khangwelo, for trusting Dr Palmer and Palmwell Medical Centre with your health.

Book your consultation and experience attentive, affordable care.

16/09/2026

A little prep for your next Palmwell visit: jot down what you want to discuss, when you first noticed it, and what you hope to understand. Save this template and bring your notes along. 🌿

A friendly reminder to our pensioners 💛Pensioners’ rates apply every Tuesday, Wednesday and Thursday at Palmwell Medical...
14/09/2026

A friendly reminder to our pensioners 💛

Pensioners’ rates apply every Tuesday, Wednesday and Thursday at Palmwell Medical Centre.

We accept most major medical aids and insurance. Please contact reception to confirm rates and cover.

Book your consultation via link in bio

Where do you start with your wellbeing?Start with Palmwell. Explore GP care, physiotherapy, dietetics and more with a te...
11/09/2026

Where do you start with your wellbeing?

Start with Palmwell. Explore GP care, physiotherapy, dietetics and more with a team that takes time to understand you.

Find out more and book at palmwell.co.za.

Your care plan should match your condition and your needs.Acute concerns often call for treatment and recovery checks. C...
09/09/2026

Your care plan should match your condition and your needs.

Acute concerns often call for treatment and recovery checks. Chronic conditions may need ongoing monitoring and adjustments. Understanding the difference helps you know what to expect and when to follow up.

Bring these four questions to your next appointment.

Your health deserves more than a “maybe later.” 🩺From blood pressure and cholesterol to blood glucose, cervical screenin...
07/09/2026

Your health deserves more than a “maybe later.” 🩺

From blood pressure and cholesterol to blood glucose, cervical screening, breast health and regular health checks can help identify potential concerns early.

Save this as your reminder to book the check-up you’ve been putting off. 💛

You don’t need the perfect words to ask for help. 🤍This Su***de Prevention Month, Palmwell Medical Centre in Cape Town i...
04/09/2026

You don’t need the perfect words to ask for help. 🤍

This Su***de Prevention Month, Palmwell Medical Centre in Cape Town is encouraging open conversations about mental health and helping our community know where to find support.

Whether you’re experiencing low mood, anxiety, stress or a difficult life change, you deserve to feel heard. Our psychology services support adolescents and adults with personalised care to help them understand their emotions and develop practical coping skills. Teletherapy is also available.

Swipe through to learn about warning signs, reaching out and psychological support at Palmwell.

For ongoing mental health support, explore our services at palmwell.co.za.

***dePreventionMonth

Your next doctor’s visit starts with the right questions. 🩺Save this for your next health check-up or medical consultati...
02/09/2026

Your next doctor’s visit starts with the right questions. 🩺

Save this for your next health check-up or medical consultation. 🤍

Two locations. One standard of care. 🤍Wherever you find us, your wellbeing always comes first. 📍 Cape Town | Richwood & ...
31/08/2026

Two locations. One standard of care. 🤍

Wherever you find us, your wellbeing always comes first.

📍 Cape Town | Richwood & Plumstead

Address

1 Buitengracht Drive, Richwood
Cape Town
7441

Opening Hours

Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 09:00 - 19:00
Friday 09:00 - 19:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+27769690242

Website

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