One Flow Cape Town

One Flow Cape Town Welcome to Cape Town's First Yoga and Wellness Social Club.

Looking for the perfect way to celebrate Fathers Day? We’ve got you covered (A day early 😉).💧 Caffeinated electrolytes &...
05/06/2026

Looking for the perfect way to celebrate Fathers Day? We’ve got you covered (A day early 😉).

💧 Caffeinated electrolytes & goodies by .worldwide
⚡️ Sculpt Kettlebell led by .am.killacam
🧊 A post-flow Plunge in the Plunge Sanctuary

Already a member with a package? This one’s on us!
New to One Flow? Pay R300 for one ticket or R550 for two.

Let’s flow. Purchase your ticket at the link in bio.

June at a Glance at One Flow 🤍 • 7 June - Bali Retreat - We have 1 spot left, DM us to secure the last spot! • 20 June -...
02/06/2026

June at a Glance at One Flow 🤍

• 7 June - Bali Retreat - We have 1 spot left, DM us to secure the last spot!
• 20 June - Father’s Day Flow led by .am.killacam & Sponsored by .worldwide ⚡️ Spoil your dad with the gift of wellness & recovery 💪 (Members with a package enjoy a complimentary ticket • Non-members can purchase a ticket at the link in bio!)

Be in flow • DM us to secure your spot.

From One Flow to Two • Coming September 2026. Follow for all the detail and sneak peaks. 🤍
22/05/2026

From One Flow to Two • Coming September 2026.

Follow for all the detail and sneak peaks. 🤍

21/05/2026

’s Winter loungewear wardrobe essentials = sorted with .official 🌼

Which N3YH set is your favourite? 🤍

What to expect: One Flow Bali retreat edition 🌱 A once in a lifetime trip, curated to help you come back to yourself. 📅 ...
17/05/2026

What to expect: One Flow Bali retreat edition 🌱

A once in a lifetime trip, curated to help you come back to yourself.

📅 7-14 June
📍 Uluwatu, Bali

Let’s flow. DM us to book one of the last spots available.

Highlights from feminine flow 🤍🌸 A day curated to nurture, ground and support the strong, powerful women in our communit...
13/05/2026

Highlights from feminine flow 🤍🌸 A day curated to nurture, ground and support the strong, powerful women in our community.

A huge thank you to our partners
co.za
wellness



For bringing our vision to life 🌟

Keep an eye on socials for our next event 💌

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

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