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One Flow Cape Town

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One Flow Cape Town

Welcome to Cape Town's First Yoga and Wellness Social Club.

13/10/2026

💥 TAG & WIN! 💥
Tag your sculpt bestie & win tickets 🎟️ ⤵️
to enter into our Sculpt Games challenge!

📆 17 Oct, Saturday, 07:00 - 09:00
💌 Winner announced Thursday, 15 Oct at 14:00

🌟 Stand a chance to WIN in our Sculpt Games an all access double flow membership at One Flow (unlimited wellzone & studio classes) - on us 😉

Rights of admission reserved

10/10/2026

ONE WEEK OUT 🔥 Are you ready?

Start your Saturday strong with Sculpt Games. Swipe for the full itinerary →

17 October | 7–9 a.m.
Grab your tickets! Link in bio.

LET’S GO

08/10/2026

Leave it in the locker ☎️
Your peace will thank you later 👀

30/09/2026

Find your glow in flow ✨
Tag your one flow bestie 💌⤵️

💥 17 Oct: Sculpt Games 💥
Are you up for the challenge?
Ticket link in bio 🔗

🪷 25 Oct: Meditative Sit 🪷
Hosted by YogiLab | Meditation Army

🎼 30 Oct: Sound Journey 🎼
Guided by Parisha Chetty

29/09/2026

Tag your Sculpt bestie below 💥⬇️🔗
Are you up for the challenge?

Grab your tickets from our link in bio 🎟️

28/09/2026

Meet the lens behind our light 📸💥
Share a warm welcome to ☼ Patrick Bailey in the comments below ⬇️✨

We’re so excited to have you onboard!

Address

The Rockwell, 32 Prestwich Street
Cape Town
8001

Website

facebook.com

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