Myo Therapy Massage & Pilates Studio

25/09/2026

Book online, any time.

Sports & remedial massage (30, 45, 60 or 90 min) and one-on-one Pilates at our Kirstenhof studio. Open Mon–Fri 08:00–17:00.

Book here: https://myotherapy.co.za/book
Or WhatsApp us on 078 258 5893

04/05/2026

These new classes just make me so happy!!!!! So stoked to be offering them to the public, you have to come give it a try 💪🏼👊🏼

New classes held Thrive Fitness - Westlake Business Park

Bulletproof45 is a 45-minute strength + movement class designed to help you:

💪🏼 Move better
💪🏼 Fix weaknesses
💪🏼 Build real control in your body
💪🏼 Undo the damage from sitting all day

What makes it different:
💥 Personal coaching
💥 Learn how to actually use your core
💥 Build strength in the muscles that protect your body
💥 Improve mobility in your hips, shoulders and back in just 45 minutes.

Perfect if you:
🙋🏼‍♀️ Sit most of the day
🙋🏼‍♀️ Are new to gym and don’t know where to start
🙋🏼‍♀️ Train regularly but feel tight, sore or niggly

Train smarter, move better, stay injury-free 👊🏼

For more info or to join for a FREE class - contact Morgen 0782585893

08/04/2026

Launching on Monday!!!!!

Bulletproof45 is a 45-minute strength + movement class designed to help you:

💪🏼 Move better
💪🏼 Fix weaknesses
💪🏼 Build real control in your body
💪🏼 Undo the damage from sitting all day

What makes it different:
💥 Personal coaching, every rep corrected
💥 Learn how to actually use your core
💥 Build strength in the muscles that protect your body
💥 Improve mobility in your hips, shoulders and back in just 45 minutes.

Perfect if you:
🙋🏼‍♀️ Sit most of the day
🙋🏼‍♀️ Are new to gym and don’t know where to start
🙋🏼‍♀️ Train regularly but feel tight, sore or niggly

Train smarter, move better, stay injury-free 👊🏼

For opening specials or to join for a FREE class - contact Morgen 0782585893

01/04/2026

Bulletproof45 is a 45-minute strength + movement class designed to help you:

💪🏼 Move better
💪🏼 Fix weaknesses
💪🏼 Build real control in your body
💪🏼 Undo the damage from sitting all day

What makes it different:
💥 Personal coaching, every rep corrected
💥 Learn how to actually use your core
💥 Build strength in the muscles that protect your body
💥 Improve mobility in your hips, shoulders and back in just 45 minutes.

Perfect if you:
🙋🏼‍♀️ Sit most of the day
🙋🏼‍♀️ Are new to gym and don’t know where to start
🙋🏼‍♀️ Train regularly but feel tight, sore or niggly

Train smarter, move better, stay injury-free 👊🏼

For opening specials or more info - contact Morgen 0782585893

24/11/2025

Calling all the tired bodies out there 📣

I hear you!

15/09/2025

11/08/2025

Just give me a shout! 📣