Dr. HR Abrahams-Crocker

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Dr. HR Abrahams-Crocker Compassionate and kind GP based in Mowbray, Cape Town

And just like that, I’m back from exams! 🎓✨ The academic year is officially done, and now we wait for those final marks ...
15/10/2026

And just like that, I’m back from exams! 🎓✨ The academic year is officially done, and now we wait for those final marks to see how we did!

Balancing a Master’s, running my own practice and spending most weekends fieldside has certainly kept me on my toes this year, but honestly? I’d do it all again. 🏉🩺💚

I still have a few rugby commitments coming up this month, so if you’d specifically like to book an appointment with me, be sure to plan ahead. But rest assured, you’ll be in excellent hands with my awesome locum while I’m away!

Here’s to a little breathing room, a few more weekends of rugby and hopefully some good results! 🤞🏼💚

A little snippet of where I was last week while away from the practice… ✨One of my favourite things about my work is the...
06/10/2026

A little snippet of where I was last week while away from the practice… ✨

One of my favourite things about my work is the duality of it. One minute I’m in my gorgeous practice, caring for kiddies, moms, teenagers — treating the colds, flus and everything in between — and the next, it’s a quick outfit change and I’m fieldside, keeping an eye out for concussions, sprains and athlete wellbeing. 🩺🏉

From consulting room to sideline, it’s an awesome combination — and I wouldn’t have it any other way. 🤍

📣 Practice availabilityOver the next four weeks, I’ll be in and out of the practice while working as the team doctor for...
23/09/2026

📣 Practice availability

Over the next four weeks, I’ll be in and out of the practice while working as the team doctor for SA Rugby, attending my master’s lectures and writing my end-of-year exams ✍️.

It’s an incredibly exciting time and one I’ve dreamed of for a long time!

While I’m away, an amazing team of part-time locum doctors will be covering the practice, so please rest assured that you’ll continue to receive excellent care for any medical concerns that arise. I’ll also have intermittent availability via email and WhatsApp!

Thank you for your continued support of the practice during this busy period 💛

If you have prescriptions to renew or medical concerns you’d like to discuss with me personally, please book your appointment well in advance.

I’ll be away from the practice from;
- 25 September to 2 October
- 7 October
- 13 to 15 October
- 19 to 21 October

📍 Duke Road House, 5 Duke Road, Rondebosch
📅 Bookings: Via Halaxy (link in bio)
📧 [email protected]
📱 082 949 2667
🌐www.drhrac.com

Thank you for your understanding and continued support. I look forward to seeing you in the practice when I’m back! 😊

17/09/2026

September Open Door Clinic update 🩺💝🎀

21/08/2026

MORE SLOTS FOR THE OPEN DOOR CLINIC! 🤩🤩

Please listen carefully to the information above…

There’s will be more slots released for the Open Door Clinic which is taking place on 28 August 2026 at my second practice, based at Rondebosch Boys High School.

All consults will be with the INCREDIBLE Dr Tasneem Bawa so please all go and follow her! The same rules apply as for the regular Open Door Clinic, just a different doctor and a different location!

Bookings will open on Monday, 24 August at 09:00 on Halaxy - please be ready - once it is fully booked there will be no more slots! 🌸🌸

18/08/2026

The Open Door Clinic - Episode 11! ✨
28 August 2026

One day a month, I’m opening my doors to anyone who needs medical care but cannot afford it. No questions asked 💙

Here’s how it works:
✅ 20‑minute consultations including history, examination & diagnosis/referral if needed
✅ Pay what you can, if you can—but there’s no pressure
✅ Any lab tests/procedures will be offered at cost price (patients will have to pay their own lab fees)

All I ask in return? 💌 Help spread the word about my practice. The more patients I’m able to see on regular clinic days, the more financially sustainable this initiative becomes—allowing me to keep the doors open for those in need.

📅 The date of each Open Door Clinic will be announced at the start of the month.

📲 Bookings are essential via Halaxy please select the ‘Open Door Clinic’ option when booking for the specific day. The link is in the bio!

Together, we can make healthcare more accessible—one open door at a time. 💛

Kinda chic to only join a trend once it’s almost done 💅👀🙈Also kinda chic to wear TANC Scrubs 🌈 🩺TANC Scrubs
11/08/2026

Kinda chic to only join a trend once it’s almost done 💅👀🙈

Also kinda chic to wear TANC Scrubs 🌈 🩺

TANC Scrubs

Happy Women’s Day to all the incredible women in this community. 🤍To the women who are strong, fierce, tender, caring, a...
09/08/2026

Happy Women’s Day to all the incredible women in this community. 🤍

To the women who are strong, fierce, tender, caring, ambitious, vulnerable, resilient — and everything in between. There is no single way to be a woman, and I think that’s one of the most beautiful (and sometimes challenging) parts of it.

This Women’s Day, I’ve decided to push myself a little outside of my comfort zone and join a group of incredible women for a 4-week online performance series designed specifically for the female cyclist 🚴‍♀️

Whether you’re new to cycling, enjoy riding socially, or are training towards your next event, this series is all about helping women feel stronger, more confident and more comfortable on the bike.

📅 Every Thursday for 4 weeks
🕖 Starting Thursday, 13 August at 7pm
💻 Live on Zoom

And if you can’t make a session — no stress! Every session will be recorded and emailed to you so you can catch up in your own time.

I’m really excited (and slightly nervous!) to step outside my comfort zone, learn alongside some incredible women, and hopefully share a little of what I’ve learnt through sports and exercise medicine along the way.

Here’s to women supporting women, learning from one another, and celebrating all the different ways we show up. 🫶🏼

Happy Women’s Day! 🌸

Happy Women’s Day to all the incredible women in this community. 🤍To the women who are strong, fierce, tender, caring, a...
09/08/2026

Happy Women’s Day to all the incredible women in this community. 🤍

To the women who are strong, fierce, tender, caring, ambitious, vulnerable, resilient — and everything in between. There is no single way to be a woman, and I think that’s one of the most beautiful (and sometimes challenging) parts of it.

This Women’s Day, I’ve decided to push myself a little outside of my comfort zone and join a group of incredible women for a 4-week online performance series designed specifically for the female cyclist. 🚴‍♀️

Whether you’re new to cycling, enjoy riding socially, or are training towards your next event, this series is all about helping women feel stronger, more confident and more comfortable on the bike.

📅 Every Thursday for 4 weeks
🕖 Starting Thursday, 13 August at 7pm
💻 Live on Zoom

And if you can’t make a session — no stress! Every session will be recorded and emailed to you so you can catch up in your own time.

I’m really excited (and slightly nervous!) to step outside my comfort zone, learn alongside some incredible women, and hopefully share a little of what I’ve learnt through sports and exercise medicine along the way.

Here’s to women supporting women, learning from one another, and celebrating all the different ways we show up. 🫶🏼

Happy Women’s Day! 🌸

Address

5 Duke Road, Rondebosch
Cape Town
7700

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