Curvesblouberg

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Curvesblouberg A club designed for women with a unique 30mins full body workout that combines strength training with cardio & stretching.💜💪🏼

Book your free consultation now!

17/10/2026

Come train with us at Curves Bloubergstrand! 💜

Our ladies are showing up, smiling, and getting stronger, one 30-minute circuit at a time. Whether you’re 25 or 85, brand new to exercise or getting back into it, there’s a place for you here. No judgement, no pressure, just a friendly, supportive women-only space where every session feels lovely.

✨ Full-body strength and cardio circuit�✨ Easy to follow, suits every fitness level�✨ Coaches who cheer you on�✨ Great company and plenty of laughs

Ready to feel strong, energised, and part of something? Pop in for a visit or send us a DM to book your first session. 💪

📍 Curves Bloubergstrand�📩 DM us to book your visit

16/10/2026

💪 Chest & Back Machine

This machine helps strengthen your chest, back, shoulders and arms, while supporting better posture and upper-body strength. Stronger upper-body muscles make everyday movements easier and help you feel more capable.

✨ Why Strength Training Matters for Women

Strength training helps build and maintain muscle, support strong bones, improve balance and mobility, boost metabolism and increase confidence. 💜

Strong today. Stronger tomorrow. 💪🌷

💜 Your Monthly Coaching Session Matters! Take time each month to check your progress, celebrate your achievements and se...
15/10/2026

💜 Your Monthly Coaching Session Matters! Take time each month to check your progress, celebrate your achievements and set new goals. Your coach is here to help you stay accountable, make adjustments and keep you moving forward. 💪✨

Ready to check in? Book your monthly coaching session at the club and let’s keep working towards your goals together!

14/10/2026

✨MEMBER SPOTLIGHT!✨

What makes her love coming to Curves? It’s so much more than just a workout! 🥰💪

From coaches who motivate and encourage her, to nutritional advice that supports her goals, and the amazing friendships she’s built along the way, she loves being part of our Curves community! 💜

Because at Curves, we’re not just here to help you get stronger. We’re here to support you, encourage you and celebrate every step of your journey! 🫶

Real women. Real support. Real Results.💜

12/10/2026

We asked the Ladies at Curves Bloubergstrand one simple question: “Why did you show up today”

Their answers say it all. Some came for strength, some came for energy, some came for a little time that’s just theirs. Every one of them showed up, and that’s the win.

At Curves Bloubergstrand, our 30-minute circuit workouts are built for women of all ages and fitness levels, with a supportive community cheering you on from the first rep to the last.

What’s your reason? Tell us in the comments

📍Curves Bloubergstrand, Cape Town

Rest is part of the journey! 💜Remember, your body needs time to rest, recover and recharge. Taking a break doesn’t mean ...
11/10/2026

Rest is part of the journey! 💜

Remember, your body needs time to rest, recover and recharge. Taking a break doesn’t mean you’re falling behind — it means you’re taking care of yourself! 💪✨

Enjoy your weekend ladies, and we’ll see you back at Curves on Monday, ready to get stronger together! 💜

08/10/2026

Who says working out is all about the workout? 💃✨

At Curves, it’s also about the laughter, friendships, dancing, fun and feeling good! 🥰💜

Because when you enjoy the journey, showing up becomes something you look forward to! 💪🎉

We don’t just work out together, we have fun together! 💜

Believe in yourself. Every small effort brings you closer to becoming stronger, healthier and more confident.💜
07/10/2026

Believe in yourself. Every small effort brings you closer to becoming stronger, healthier and more confident.💜

06/10/2026

POV: You ask the ladies why they showed up today 👀💪🏾

And the answers remind you that it’s never just about the workout. 🥹✨ Whether it’s building confidence, getting stronger, growing those glutes, improving mental health, or simply becoming the woman you’ve always wanted to be — we all have a reason.

So ladies… why did YOU show up today? 👇🏾

Don’t Forget to Stretch! 💜Stretching helps improve flexibility, mobility and range of motion, while helping your muscles...
05/10/2026

Don’t Forget to Stretch! 💜

Stretching helps improve flexibility, mobility and range of motion, while helping your muscles relax and recover after exercise. It can also help you move more comfortably and feel less stiff. 💪✨

Take a few minutes to stretch — your body will thank you! 💜

Address

235 Blaauwberg Road, Unit 1, Seaboard House
Cape Town
7441

Opening Hours

Monday 06:00 - 18:30
Tuesday 06:00 - 18:30
Wednesday 06:00 - 18:30
Thursday 06:00 - 18:30
Friday 06:00 - 17:00
Saturday 08:00 - 11:30

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