Roots Chiropractic

Roots Chiropractic If you’re looking to get out of pain, improve your posture, or enhance your health and wellness, we're here for you!

Delgado Chiropractic's mission is to enrich the lives of as many families as possible through quality chiropractic care and provide the tools and inspiration needed to attain optimal health, happiness and well being. Our highly skilled Chiropractors, Massage Therapists and Life Coaches specialize in assessing and correcting the cause of your health concerns using the latest techniques and technologies.

From first steps to big milestones, growing bodies are always changing. 🌱At Roots Chiropractic, we love caring for our y...
21/08/2026

From first steps to big milestones, growing bodies are always changing. 🌱

At Roots Chiropractic, we love caring for our young ones through the different stages of childhood — supporting movement, development and overall wellbeing along the way. 💛

Because little bodies deserve thoughtful care too.

Did you know that research shows that the part of the brain 🧠 that is stimulated when someone receives a spinal adjustme...
20/08/2026

Did you know that research shows that the part of the brain 🧠 that is stimulated when someone receives a spinal adjustment is the PreFrontal Cortex 😁. This stimulation was measured using EEG scans.

“The prefrontal cortex (PFC) plays a central role in cognitive control functions, and dopamine in the PFC modulates cognitive control, thereby influencing attention, impulse inhibition, prospective memory, and cognitive flexibility.”

https://www.sciencedirect.com/topics/medicine-and-dentistry/prefrontal-cortex

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4800094/

Disclaimer: The person pictured here is not receiving an actual adjustment/ or any form of treatment and they are not a patient

📞 079 050 9464
🌐 www.rootschiropractic.co.za

Healing takes time 🤲🏼And if you find yourself on this journey and feeling discouraged by how long the road seems to be t...
19/08/2026

Healing takes time 🤲🏼

And if you find yourself on this journey and feeling discouraged by how long the road seems to be taking, remind yourself this:

Every healthy decision:
🍁The “No thank you” to the sugar
🍁The effort to get to bed earlier
🍁The workout you don’t want to do but do anyway
🍁The Adjustment you make time for
🍁That extra litre of water you choose to drink
🍁That free range meat you buy over the caged one
🍁The organic groceries that cost a bit more money/ effort to get…

ALL of it is small constant investments in future you.

In your health.
In your function.
In who you show up as for your loved ones.
In you.

It may be a penny today but in 10 years time that accumulative effect with offer you so much more ❤️

So keep going 🫶🏼

📞079 050 9464
🌐 www.rootschiropractic.co.za

"Chiropractic care combined with exercises, stretches, soft tissue work, and an enhanced ergonomic work setup has helped...
14/08/2026

"Chiropractic care combined with exercises, stretches, soft tissue work, and an enhanced ergonomic work setup has helped many of our patients’ necks feel, move, and look awesome once again!' 💆‍♂️💪

📞 063 424 5499
🌐 www.rootschiropractic.co.za

12/08/2026

There are so many benefits to barefoot walking 😍 👣

If you had to guess how many accumulated hours a day do you spend walking barefoot in total, what would it be? 🦶 Let us know in the comments below 👇🏼

📞 063 424 5499
🌐 www.rootschiropractic.co.za

At Roots Chiropractic we are passionate about serving families and growing healthy kids from the ground up. We are commi...
11/08/2026

At Roots Chiropractic we are passionate about serving families and growing healthy kids from the ground up. We are committed to getting to the ROOT cause of dis-ease instead of settling for mere symptom cover up and band-aid care.

Move. Look. Feel. Function. Better.

📞 063 424 5499
🌐 www.rootschiropractic.co.za

Roots Chiropractic exists to empower you to discover the Roots of your health problems, fix the underlying cause of your...
07/08/2026

Roots Chiropractic exists to empower you to discover the Roots of your health problems, fix the underlying cause of your pain, and increase the function of your body.

Health is the most valuable asset you have. If you lose it, you spend all your time just trying to get it back! At Roots, we come alongside you to help fix your health, protect it, and enhance it.🙌

📞 +27 21200 6295
🌐 www.rootschiropractic.co.za

Fun fact about discs: they are made up of mostly water! 💦In fact, the inner part of the disc which is called the nucleus...
05/08/2026

Fun fact about discs: they are made up of mostly water! 💦

In fact, the inner part of the disc which is called the nucleus pulposis is soft and squishy… kind of like the consistency of toothpaste when you leave the lid off the tube for a couple hours.

The nucleus pulposus is composed of water, type II collagen, chondrocyte-like cells, and proteoglycans. This unique composite allows the NP to be elastic, flexible under stress forces and to absorb compression.

📞 063 424 5499
🌐 www.rootschiropractic.co.za
✨✨

Why do you care about your health? Who are you embarking on this health journey for?👧🏽 Is it so that you can play with y...
03/08/2026

Why do you care about your health? Who are you embarking on this health journey for?

👧🏽 Is it so that you can play with your grandchildren pain-free?

🤰🏻 Are you wanting your body to be in the best possibly state of health to grow your baby?

👨🏼 Is it to be vibrant and energized and to bring the best version of yourself to your marriage ?

👩🏻 Is it because you are just done feeling trapped in your body and settling for less?

📚 Is it because you want to invest in your health so that you can grow your career ?

❤️ Is it so that you can love yourself and your body better?

⏰ Is it because you know that health investments now will pay off in the future ?

😠 Is it because you are done with letting your pain make you grumpy towards your kids every single day?

We all have a deeper why ❤️❤️❤️ What’s yours ?

📞 063 424 5499
🌐 www.rootschiropractic.co.za

Chiropractic benefits people with numbness and tingling by addressing the underlying cause of nerve compression. By real...
31/07/2026

Chiropractic benefits people with numbness and tingling by addressing the underlying cause of nerve compression. By realigning the spine and restoring proper nerve function, chiropractic spinal adjustments can take stress off the nerve, alleviate the symptoms felt, and improve overall health and wellness.

📞063 424 5499
🌐 www.rootschiropractic.co.za

Address

Suite 702 The Regent Building 19-33 Regent Road Sea Point
Cape Town
8005

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 16:00
Wednesday 08:30 - 16:00
Thursday 08:30 - 17:00
Friday 08:30 - 15:00

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