Angie Lander Biokineticists

Angie Lander Biokineticists Angie Lander Biokinetics has moved to 18 Strawberry Lane, Constantia, Cape Town and specialises in s

As biokineticists, we utilise physical activity as the main therapeutic modality in preventative health care as well as in final phase rehabilitation of the following population groups:

Cardiac
Orthopaedic
Chronic disease

Our clients can expect a comprehensive assessment, which evaluates:

Cardiovascular function
Respiratory function
Muscle weakness and imbalances
Flexibility and instability
Neu

romuscular co-ordination

This is then followed by the prescription of a scientifically and evidence-based exercise programme that is geared toward the improvement of function, performance and quality of life. Our association with the University of Cape Town provides us with insight into the latest exercise science research and the most advanced tools in exercise rehabilitation. Although one-on-one patient to therapist interaction is our central focus, we also offer group Pilates, Healthy Spines and Healthy Moms sessions. Our expertise as a world class biokinetics facility encompasses a number of physical conditions, including:

Orthopaedic injuries
Stroke and cardiac patients
Arthritic conditions
Osteoporosis
Joint replacements
Back and knee problems
Neural conditions
Head and spinal cord injuries
Pre-operative strengthening
Injury prevention
Aquatherapy
Posture correction

29/08/2026

Screening for scoliosis 🩺

The Adam’s Forward Bend Test is a quick screening tool used by healthcare professionals to look for asymmetries of the spine and trunk that may be associated with scoliosis.

Early detection can help identify when further assessment may be needed.

29/08/2026

Would you recognise the signs of scoliosis in your child?

Early detection is key, especially during periods of growth. Spotting changes early allows for appropriate monitoring and intervention to help manage progression.

If you notice any of these signs, consult a healthcare professional for a proper assessment.

Your “core” is much more than six-pack muscles.One of the most important muscles for spinal stability sits deep beneath ...
07/08/2026

Your “core” is much more than six-pack muscles.

One of the most important muscles for spinal stability sits deep beneath the surface—the Transversus Abdominis (TA).

When it’s not functioning optimally, your body often compensates with larger muscles, which may contribute to stiffness, reduced movement control and recurrent back pain.

The good news? It can be retrained through targeted rehabilitation, breathing strategies and progressive exercises. Consult a qualified healthcare professional or biokineticist to determine the most appropriate treatment plan for your individual needs. ✨

We are hiring: Intern Biokineticist 2027! Make sure to get in contact with us before the 16th of July to be considered ✨
26/06/2026

We are hiring: Intern Biokineticist 2027! Make sure to get in contact with us before the 16th of July to be considered ✨

26/06/2026

Hip rod - a Schroth Method corrective exercise. This exercise helps to de-rotate, elongate and stabilise the spine in a 3-dimensional plane to address the curve from all angles 💚

June is scoliosis awareness month 💚No two scoliosis journeys are the same, but nobody should have to navigate theirs alo...
08/06/2026

June is scoliosis awareness month 💚

No two scoliosis journeys are the same, but nobody should have to navigate theirs alone. At Angie Lander Biokineticists, we are proud to support the community with science-backed scoliosis-specific rehabilitation, education, and personalised care every step of the way ✨

05/06/2026
Osteoporosis is common, but it is often misunderstood. It is often called the “silent condition” because it can progress...
29/05/2026

Osteoporosis is common, but it is often misunderstood. It is often called the “silent condition” because it can progress quietly for years before a fracture occurs. Supervised, strength-based exercises can support stronger, healthier bones 🦴

17/05/2026

The muscle cylinder - one of the Schroth Method correction exercises ✨

Start with the basics: breathing, core and control. Small, consistent steps lead to long-term strength ✨
18/04/2026

Start with the basics: breathing, core and control. Small, consistent steps lead to long-term strength ✨

Address

18 Strawberry Lane, Constantia
Cape Town
7806

Opening Hours

Monday 07:00 - 18:00
Tuesday 07:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 18:00

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