15/06/2026
Motherhood is often sold as something you should “bounce back” from, but in reality, it is one of the most physically and emotionally demanding seasons of life.
We spoke to Gen Hesse, The Nourished Mum, about what real, sustainable wellbeing looks like for busy mothers who are trying to care for themselves and their families at the same time 🤍
Her approach is simple. Start with the basics, support the body where needed, and remove the pressure to do everything perfectly. Nutrients like magnesium, omega-3, iron, and protein can play a role in helping restore energy, improve resilience, and support overall wellbeing when life feels full.
The goal is not more pressure or more rules, but a way of living that feels supportive, realistic, and actually maintainable 🌿