A-Ha Breath

A-Ha Breath Conscious Connected Breathwork Facilitator & Breath Awareness. Reconnecting to our Authentic Self and all that we are.

Creator of A Power Animal Journey - Tales to calm, connect and empower young hearts.

August Open Group SessionsChoose Love The Wellness SpaceKendal Rd, Diep River🌑 Saturday 15th August 16h30-18h30 🌕 Wednes...
29/07/2026

August Open Group Sessions

Choose Love The Wellness Space
Kendal Rd, Diep River
🌑 Saturday 15th August 16h30-18h30
🌕 Wednesday 5th August 18h00-20h00

R330 pp. Limited spaces - booking required.

While these sessions are open to everyone, feel free to mkae use of the AUGUST WOMANS DAY OFFER:

Women's Month is a beautiful reminder of the importance of community, connection, supporting one another and celebrating the women who inspire, support and walk alongside us.

Share the experience of Conscious Connected Breathwork with someone special. Bring your mother, daughter (20+), sister, friend, colleague or any woman who holds a meaningful place in your life and you’ll both receive 30% off when you book and attend any August group session together.

If you've been wanting to introduce someone to breathwork, or simply spend intentional time together, this is a beautiful opportunity to do so.

Feel free to reach out for more information and to share with anyone you think might be interested.

Jackie Biddle

Join us for a beautiful, intimate women’s group session to honour the upcoming Women’s Day celebration and powerful Lion...
29/07/2026

Join us for a beautiful, intimate women’s group session to honour the upcoming Women’s Day celebration and powerful Lion’s Gateway 💫

CENTRE OF LIFE - IRON ST, LAKESIDE
Wednesday 5th August 18h00-20h00
Women's group session

R330 pp. Limited spaces - booking required.

WOMANS DAY OFFER:

Women's Month is a beautiful reminder of the importance of community, connection, supporting one another and celebrating the women who inspire, support and walk alongside us.

Share the experience of Conscious Connected Breathwork with someone special. Bring your mother, daughter (20+), sister, friend, colleague or any woman who holds a meaningful place in your life and you’ll both receive 30% off when you book and attend any August group session together.

If you've been wanting to introduce someone to breathwork, or simply spend intentional time together, this is a beautiful opportunity to do so.

Feel free to reach out for more information and to share with anyone you think might be interested.

Centre

✨ WOMEN’S DAY AUGUST OFFER ✨Women's Month is a beautiful reminder of the importance of community, connection, supporting...
27/07/2026

✨ WOMEN’S DAY AUGUST OFFER ✨

Women's Month is a beautiful reminder of the importance of community, connection, supporting one another and celebrating the women who inspire, support and walk alongside us.

Share the experience of Conscious Connected Breathwork with someone special. Bring your mother, daughter (20+), sister, friend, colleague or any woman who holds a meaningful place in your life and you’ll both receive 30% off when you book and attend any August group session together.

If you've been wanting to introduce someone to breathwork, or simply spend intentional time together, this is a beautiful opportunity to do so.

Feel free to reach out for more information and to share with anyone you think might be interested.

Jackie Biddle

✨ Upcoming August Group Sessions✨ 💫 Centre of Life - Iron St, Lakeside 💫*Wed 5th August 18h00-20h00Women’s Group Sessio...
27/07/2026

✨ Upcoming August Group Sessions✨

đź’« Centre of Life - Iron St, Lakeside đź’«
*Wed 5th August 18h00-20h00
Women’s Group Session

đź’– Choose Love - Kendal Rd, Diep River đź’–
*Sat 15th August 16h30-18h30
*Wed 26th August 18h00-20h00
Open Group Session

R330 pp
Limited spaces - booking required

Conscious Connected Breathwork: Breathe-Release-Reconnect-Transform
Experience the healing power of your breath, regulate your nervous system and come back to yourself!

Feel free to reach out for more information or to book your spot.

I look forward to welcoming you into the space soon 🤍

Jackie Biddle

I created this post because someone recently pointed out that while Conscious Connected Breathwork is a familiar term to...
24/07/2026

I created this post because someone recently pointed out that while Conscious Connected Breathwork is a familiar term to those who practise it, for someone who has never experienced it before, it can sound like quite a mouthful - or even a little technical. And they're right, the name itself doesn't really explain what it is.

At its heart, it's an intentional breathing practice that uses a continuous, connected breath to help you move beyond the busy mind and reconnect with your body, your emotions and your inner world.

As your breath settles into a rhythm, your nervous system begins to shift into a calmer, more relaxed state. From this place, your body has the opportunity to soften stress and tension, process what it has been holding, and reconnect with its own innate wisdom.

It isn't about learning a complicated breathing technique, it's about using your breath as a pathway back to yourself.

It begins with the breath, but it often takes us somewhere much deeper.

Every session is unique because every person arrives with a different story, and your breath will always meet you where you are.

I believe our breath is one of the most powerful tools we have, not because it changes who we are, but because it helps us reconnect with who we've been all along.

Have you ever wondered what happens in a breathwork session?
Or, if you've experienced Conscious Connected Breathwork before, what did it feel like for you?
I'd love to hear your questions or experiences in the comments.

✨

09/07/2026

Did you know every story in the 'A Power Animal Journey' collection begins with fun facts about the animal?

One of my favourite parts of creating these stories was researching each animal and discovering fun facts about them.

I've always loved how naturally curious children are.

So, before stepping into each story, I wanted children to have the opportunity to get to know the animal first.

By learning about the animal, children begin to form a connection before the story even begins, making its message feel even more meaningful.

Every Power Animal Story includes:
Fun animal facts
A gentle read-aloud story
A meaningful mantra
Reflective questions
A breathing exercise
A parent–child connection activity

Designed to nurture curiosity, imagination, learning, and meaningful moments of connection together.

🤍 Available now via https://payhip.com/AHaBreath

A Power Animal Journey

🌧️ How are the winter holidays going? 🌧️If you're anything like many families, the initial excitement of the holidays ma...
06/07/2026

🌧️ How are the winter holidays going? 🌧️

If you're anything like many families, the initial excitement of the holidays may have settled a little and you might be looking for simple ways to spend meaningful time together away from screens.

A Power Animal Journey was created for moments just like these.

Whether you're at home or travelling, these stories offer an opportunity to slow down, connect, and share something special together.

Because they're a digital download, you can keep them on your phone, tablet or laptop and read them wherever you are, making them perfect for both holiday travel and cosy winter days at home.

Each story includes:
✨ Fun animal facts
✨ A gentle read-aloud story
✨ A meaningful mantra
✨ Reflective questions
✨ A calming breathing exercise
✨ A parent–child connection activity

Perfect for:
🤍 Rainy days
🤍 Calm moments shared together
🤍 Mid-day resets
🤍 Bedtime routines
🤍 Supporting emotional awareness and confidence

THE WINTER HOLIDAY SPECIAL is available until 17th July
25% off all stories, including the full bundle (a collection of all 12 stories)

Use coupon code:
Holiday25

đź“– Instant digital download

Explore the collection here:

https://payhip.com/AHaBreath

03/07/2026

This felt vulnerable to share, and for a moment I almost didn’t.

As someone who holds space for others through breathwork, there was a part of me that questioned whether I should let people see me moving through my own difficult season.

But my work has never been about avoiding life's challenges, it’s about learning how to meet them, to breathe through them and to stay present with what is, even when it feels uncomfortable.

This season has reminded me that coming home to ourselves isn't about never struggling, it's about trusting ourselves enough to keep showing up with honesty, compassion and courage.

Sometimes what feels like falling apart is actually making space for something more authentic to emerge.

And I’m here for all of it! 💕

With winter and the long school holidays, I'm leaning into the energy of this season and embracing a slightly slower rhy...
01/07/2026

With winter and the long school holidays, I'm leaning into the energy of this season and embracing a slightly slower rhythm. There will only be one group breathwork session in July.

Open Group Session:
Saturday 25th July 2026
16h30-18h30
Choose Love – The Wellness Space, 35 Kendal Rd, Diep River
R330pp. Limited spots, booking required.

I am still offering limited complimentary guest spaces to those experiencing Conscious Connected Breathwork for the first time on a first come basis – please feel free to reach out for more information or share with anyone you think might be interested or could benefit from this.

đź’«

Address

Cape Town

Website

,

Alerts

Be the first to know and let us send you an email when A-Ha Breath posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to A-Ha Breath:

Shortcuts

Share

Category