Dr Lené Le Roux Practice

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Dr Lené Le Roux Practice

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We are a group of close-knit mental health GPs providing holistic care for adults, teens & children. To cure sometimes, treat often, comfort always.

29/10/2026

World Mental Health Month | Your mental health matters

Our mental health influences so many aspects of our lives, from how we experience relationships and manage daily responsibilities to how we see ourselves and cope with challenges.

Yet, it is often the part of our health that we put last.

We push through exhaustion, dismiss persistent feelings of anxiety, tell ourselves we should be coping better, or wait until things become overwhelming before reaching out for support.

But you don't have to reach breaking point before your mental health deserves attention.

Mental health challenges can look different for everyone. Sometimes, they show up as persistent worry, irritability or difficulty concentrating. Other times, they look like burnout, emotional exhaustion, low mood or simply feeling unlike yourself.

Seeking help is not a sign of weakness, and looking after your mental health is not something you need to justify.

This World Mental Health Month, let’s make space for more honest conversations, greater understanding and the recognition that mental health care is an important part of overall health.

If you have been struggling, you don't have to figure everything out on your own. Support is available, and taking that first step can make a difference.

📞 083 284 8159
💻 [email protected]
🌐 leneleroux.co.za

27/10/2026

The Cost of Untreated ADHD

When we talk about the cost of ADHD, we often focus on the financial expenses of diagnosis, consultations and medication. These are important considerations, and the availability of generic medication options is a positive development. But there is another side to this conversation: the often-overlooked cost of untreated ADHD.

In adults, untreated ADHD can affect far more than concentration. It can increase the risk of accidents and injuries, affect workplace productivity, contribute to repeated burnout and make it difficult to progress professionally. Over time, these challenges can take a significant toll on self-esteem and confidence, leaving people feeling unable to take on new opportunities because they are already struggling to manage their current responsibilities.

The impact can also extend into our relationships. Distractibility, interrupting others or struggling to stay engaged in conversations can create social difficulties, while repeated challenges may leave someone feeling like a burden to the people around them.

For teenagers, untreated ADHD can contribute to anxiety, low mood and reduced confidence in their academic, sporting and social abilities. Appropriate treatment can help them experience greater success and build confidence in what they are capable of achieving.

This is why ADHD treatment is about so much more than improving concentration or academic performance. It is about understanding how ADHD affects every area of a person's life and helping them function, connect and thrive.

When considering the cost of treatment, we also need to consider the cost of leaving ADHD unaddressed.

📞 083 284 8159
💻 [email protected]
🌐 leneleroux.co.za

27/10/2026

It’s world occupational therapy day today!

Today we celebrate all the great mental health OTs we work with - thank you for your careful and practical care in the mental health field, we appreciate you!

26/10/2026

Happy birthday to my mom! 🎂

You are the most incredible carer I know. Whenever someone is going through something hard, you're the first to step in. You don't just reach out, you show up, and you go above and beyond every single time. Watching you care for others has shaped who I am.

I know you always wanted to go into medicine, but life had other plans. I want you to know that your way of caring lives on in the way I practise. Every time I sit with a patient in a difficult moment, I carry a piece of what you taught me about being there for people.

Thank you for inspiring me, and for being the kind of person who makes everyone around you feel held. I love you, and I'm so proud to be your child.

Happy birthday, Mom! ❤️

25/10/2026

"Am I ever going to feel like myself again?"

It’s a thought many mothers have postpartum, even if we don’t always say it out loud.

You start wondering if you’ll ever be able to do the things you love without planning a million things around feed times, pumping, bottles, childcare and making sure your baby is okay.

The mental load can feel relentless. And while we often talk about the intensity of the newborn phase, there are other seasons of motherhood that can feel just as demanding.

But here’s something important to remember - you are growing, too.

As your baby grows, you grow in your capacity to manage, adapt and navigate the demands of motherhood. Things begin to shift, even if it doesn’t always feel that way in the moment.

You *will* be able to do the things you love again. You’ll find ways to make space for yourself, your interests and the parts of your life that make you feel like you.

It might look different from before, and that doesn’t have to be a bad thing.

Motherhood changes so much, but it doesn’t mean you have to lose yourself in the process.

Be gentle with yourself. You’re finding your way through a new season, and you’re allowed to take up space in it, too.

And if you’re struggling to navigate this season of motherhood, you don’t have to do it alone. Reach out for support. Your mental health matters, too.

📞 083 284 8159
💻 [email protected]
🌐 leneleroux.co.za

23/10/2026

ADHD Medication: There Is No One-Size-Fits-All

When it comes to treating ADHD with medication, there isn’t one option that works best for everyone.

The right choice depends on the individual, their symptoms, how these affect their daily life, and how they respond to treatment.

When deciding which medication may be most suitable, we consider several factors, including:

- The symptoms you experience and how they affect your life
- Potential side effects and tolerability
- Other co-existing conditions
- Your lifestyle, routine and daily schedule

Broadly speaking, ADHD medications are divided into two main groups: stimulants and non-stimulants. Each has its own considerations, and the most suitable option will depend on your individual needs.

A medication that works exceptionally well for one person may be less effective or cause difficult side effects for another. Finding the right fit can take time, careful consideration and ongoing communication with your treating doctor.

ADHD treatment is personal. The goal is to find an approach that works for you.

📞 083 284 8159
💻 [email protected]
🌐 leneleroux.co.za

21/10/2026

Breast Cancer Awareness Month: Early Detection Matters

This year, I’ve seen so many friends and people close to me discover breast lumps through routine examinations, sonars and mammograms. For some, early detection meant being able to access life-saving treatment sooner.

Even within my own age group, these diagnoses have been more common than I would have expected. Breast cancer can affect women at different ages, and it’s a reminder of how important it is not to put off checking.

Please make time for a breast examination this month. You can visit your family GP or women’s health GP for an examination and a referral for imaging if needed.

There are also breast screening initiatives available in Cape Town during October, including discounted mammograms through Morton & Partners and a 50% discount on breast-related scans through Winelands Radiology. Please confirm the applicable rates and booking details directly with the providers.

And if a clinical examination feels overwhelming, please talk to us at your next follow-up. We can help guide you through the process.

One important step you can take at home is getting to know your own breasts. Regular self-awareness can help you notice changes, such as a new lump, skin changes or changes in the ni**le. Set a monthly reminder if it helps, and speak to your GP about any changes you notice.

Please don’t wait for something to feel wrong before prioritising your breast health. Early detection matters.

📞 083 284 8159
💻 [email protected]
🌐 leneleroux.co.za

16/10/2026

Ketamine Therapy for Treatment-Resistant Depression

When someone has tried multiple antidepressants without achieving sufficient improvement, or has struggled with intolerable side effects, ketamine therapy may be considered as an alternative treatment option.

Ketamine is administered through an intravenous (IV) infusion and may be used in the treatment of resistant depression. In certain acute cases, particularly when severe depression is accompanied by suicidal ideation, it may also be considered when a more rapid therapeutic response is needed.

Although ketamine is associated with recreational drug use, it is a legally prescribed medication when used appropriately for medical treatment under professional supervision.

At our practice, we receive referrals from the patient’s treating psychiatrist or we first refer for review by a specialist psychiatrist.

We recognise that receiving an IV infusion can feel daunting. While this is a medical procedure, we aim to create a comfortable, supportive environment with recliners, blankets, weighted balls, eye masks and music of the patient's choice. Our goal is to prioritise both physical safety and psychological comfort throughout the treatment process.

Ketamine is one of several options for treatment-resistant depression. Depending on the individual's clinical needs, other treatments, including electroconvulsive therapy (ECT) and transcranial magnetic stimulation (TMS), may also be considered.

Treatment decisions are made on an individual basis, with appropriate psychiatric supervision to ensure that each patient's needs and safety remain central to their care.

For more information about ketamine therapy and whether it may be suitable for you, contact our practice to discuss your treatment options.

📞 083 284 8159
💻 [email protected]
🌐 leneleroux.co.za

14/10/2026

Have you ever looked at another mom and wondered, “How is she managing all of this so well when I’m finding it so hard?”

You see other moms out with their babies, looking like they have everything under control, while you’re feeling overwhelmed, exhausted or unsure of yourself. And somewhere along the way, you start wondering whether you’re the only one struggling.

You’re not.

One of the things that comes up in consultations quite often is how many thoughts and feelings moms experience postpartum but keep to themselves because they’re afraid of being judged, or because they believe everyone else is coping better than they are.

The truth is, many moms are struggling behind the scenes, including those who seem to have it all together. This makes those experiencing it feel more isolated, as no one realises how all the other moms around them are also internalising the same thoughts and anxiety. Postpartum depression and anxiety can be difficult to talk about, and sometimes the people who look like they’re coping are also trying to hide how hard things really feel.

So, please be gentle with yourself. Adjusting to motherhood is a significant transition, and it’s okay to find it difficult.

As you grow in confidence, connect with other moms and begin having more honest conversations, you may discover just how much support is available to you.

You don’t have to pretend that everything is okay, and you don’t have to navigate this season alone.

If you’re struggling with how you’re feeling postpartum, reaching out for professional support can help.

📞 083 284 8159
💻 [email protected]
🌐 leneleroux.co.za

12/10/2026

What surprising things might be affecting your mental health?

Dr Kirsten touches on some of the things a person might eat or drink daily or regularly, that might be contributing to one’s mental health concerns.

📞 083 284 8159
💻 [email protected]
🌐 leneleroux.co.za

Address

11 Imam Haron Road, Claremont
Cape Town
7708

Website

http://leneleroux.co.za/

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