Dr Lené Le Roux Practice

Dr Lené Le Roux Practice We are a group of close-knit mental health GPs providing holistic care for adults, teens & children. To cure sometimes, treat often, comfort always.

10/09/2026

🎗September 10 is World su***de prevention day

This year I want to focus on our teens.
This isn’t an easy topic, but it’s one we need to start talking about in South Africa.

Su***de causes 9% of teen deaths of South Africa.
1 in 5 teens in SA in high school report having had one or more attempt at ending their life.

I’ve been so sad to see how many teens have died due to depression this year already just in Cape Town, and want to reinforce the 2026 World Su***de Prevention Day message to “Start the conversation”.

Not just amongst only teens and their health care providers, but also teens and their parents, and between those who have friends struggling with depression. The silence around this condition worsens the stigma and shame.

Let’s start the conversation
Come and speak with us, or call these toll-free helplines if you or a loved one are having these thoughts or struggling with depression.

Toll-free Helplines:

* Su***de Crisis Line: 0800 12 13 14
* SADAG 24hr Help Line: 0800 70 8090
* Cipla 24hr Helpline: 0800456789
* Akeso 24hr Helpline: 0861435787
* Lifeline Whatsapp 24hr Helpline: 0637092620

***depreventionday ***depreventionawareness

09/09/2026

Wondering what happens during an autism assessment before making an appointment? The core of the assessment is a thorough clinical interview.

There is no greater compliment than hearing that someone felt heard, understood and supported on their journey.We are in...
07/09/2026

There is no greater compliment than hearing that someone felt heard, understood and supported on their journey.

We are incredibly grateful to our patients who take the time to share their experiences with us. Reviews like this remind us why a compassionate, collaborative approach to mental healthcare matters.

Thank you for trusting us with your care.

If you’re ready to take the next step towards better mental wellbeing, we’re here to help.

Visit leneleroux.co.za to learn more or get in touch.

📞 083 284 8159
💻 [email protected]
🌐 leneleroux.co.za

05/09/2026

Thank you to everyone who has sent through your questions for our “Ask Me Anything” series.

Today, Dr Lené le Roux answers a particularly interesting question from a 43-year-old mother who asked:

“Why was I treated with antidepressants instead of HRT for my postpartum depression?”

It’s an important question, especially because postpartum depression, hormonal changes, and perimenopause can sometimes overlap in complex ways.

In this video, Dr Lené explains why antidepressants may be recommended in certain circumstances, how HRT differs, and why treatment decisions need to be based on an individual’s symptoms, medical history, hormonal status and overall clinical picture.

If you have a question you’d like Dr Lené to answer in a future “Ask Me Anything” video, leave it in the comments or send it to us privately.

For more information, visit leneleroux.co.za or contact us on 083 284 8159

03/09/2026

Thank you to everyone who has been sending in your questions for our “Ask Me Anything” series!

In today’s video, Dr Shea Walls answers an important question: What is the difference between normal inattention, decreased motivation and distractibility vs ADHD?

- These struggles are to an extent a normal part of life that everyone will experience

- If these occur from time to time but don’t impact quality of life or work, day to day functioning then it’s not abnormal

- Many external factors can increase inattention and distraction eg insufficient sleep, limited exercise/movement, poor diet, increased alcohol or caffeine intake, stressful life circumstances or other mental health concerns such as anxiety or depression

- ADHD is a neurodevelopmental disorder which means it occurs from childhood across the lifespan

- The symptoms of it have to have been present in childhood but this is not always obvious; sometimes symptoms only become more obvious in adulthood when demands of life/work/academics increase

- A formal ADHD assessment will always look at the whole picture. It will identify symptoms which may have been present in childhood and distinguish how these may have continued or changed going into adulthood up until present day

- Severity of symptoms also plays a role in determining a diagnosis vs what may be considered ‘normal’

- It can be tricky to tell in oneself if ADHD is truly present which is why it’s always recommended to seek a professional opinion on this

Have a question you’d like us to answer? Send it through to us for a future “Ask Me Anything” video.

📞 083 284 8159
💻 [email protected]
🌐 leneleroux.co.za

✨️ What We Do ✨️At Dr Lené le Roux Practice, we believe that mental health care should be personalised, collaborative an...
01/09/2026

✨️ What We Do ✨️

At Dr Lené le Roux Practice, we believe that mental health care should be personalised, collaborative and holistic. Every person’s experience is different, and effective treatment starts with understanding the individual behind the symptoms.

Our approach begins with a thorough mental health assessment and, where appropriate, a diagnosis. We consider the full picture of your mental and physical wellbeing, including ruling out underlying physical conditions that may contribute to or influence your symptoms. From there, we work with you to develop a personalised management plan based on your individual needs, circumstances and goals.

Where medication is indicated, this forms part of a broader treatment plan rather than being viewed in isolation. We also provide ongoing follow-up and continuous management, allowing your treatment to adapt as your needs change over time.

Mental health challenges can affect many areas of life, and sometimes the most effective support involves more than one healthcare professional. We therefore work collaboratively with our patients and a trusted network of psychologists, occupational therapists, clinical social workers and counsellors. By bringing the right professionals together, we aim to provide coordinated care that addresses the different aspects of your wellbeing.

Our goal is not simply to manage symptoms, but to support you throughout your recovery journey - helping you develop resilience, restore your wellbeing, better understand your mental health and work towards meaningful, sustainable improvement.

Whether you are experiencing anxiety, depression, ADHD, burnout, perinatal mental health difficulties, mood disorders or other mental health concerns, we are here to provide compassionate, evidence-based care tailored to you.

📞 083 284 8159
💻 [email protected]
🌐 leneleroux.co.za

2AM THOUGHTSWhy do I feel like I'm behind everyone else?For our new 2AM Thoughts series, Dr Shea Walls answers some of t...
28/08/2026

2AM THOUGHTS

Why do I feel like I'm behind everyone else?

For our new 2AM Thoughts series, Dr Shea Walls answers some of the questions that tend to keep us awake at night.

Most of us compare ourselves to an external timeline shaped by other people. We believe we should tick off certain objectives by a certain age based on a timeline that is largely influenced by older societal and cultural norms, and is perpetuated by the highlighting of these milestones by our peers on social media.

Other people rarely share their setbacks so it can be difficult to accept that one is not alone in their struggles. Social media amplifies this because the culture tends to only highlight the good parts of life which can mislead us into thinking others lead perfect lives.

There is no perfect blueprint for the timeline of life despite what society tries to tell us. To combat this feeling, it’s important to be honest with ourselves about our own goals and desires, and also practice having more open interactions with those we are close to; taking the time to reflect not only on the good parts of life but also the struggles that we all face. Having this authentic connection can remind us that we are all on our own journeys, no one is perfect and there is no timeline we need to ascribe to in order to make the most of our lives.

📞 083 284 8159
💻 [email protected]
🌐 leneleroux.co.za

26/08/2026

When someone you love is struggling postpartum, it can be difficult to know what to say or how to help.

So we asked Dr Lené le Roux to answer one of the questions we received most last week:

“How can I help and support someone I know and care about who is struggling postpartum?”

Her answer comes down to three important things:

1. Educate yourself
Understanding postpartum depression and what someone may be experiencing can help you respond with compassion rather than judgement. Read as much as you can.

2. Help them access professional support
Sometimes, when everything feels overwhelming, even making an appointment can feel impossible. Help them make the call, arrange the appointment, take them there, or hold the baby while they speak to a professional.

3. Be present
Support doesn’t always have to be complicated. Help with the practical things. Protect their sleep. Wash the bottles. Help with feeding during the night when you can. Make them something to eat. Take something off their plate.

Their world may already feel overwhelming. Sometimes the most meaningful thing you can do is simply be there and help carry some of the load.

We were never meant to raise children alone.

Watch the full video for Dr Lené’s advice on how you can support someone through this difficult time.

And if you have a question you’d like Dr Lené to answer, send it through for our next Ask Me Anything.

📞 083 284 8159
💻 [email protected]
🌐 leneleroux.co.za

24/08/2026

OCD is one of the most misunderstood mental health conditions.

That’s why Dr. Shea Walls is breaking down the 3 biggest myths about OCD in this short video series.

Myth #3: “Everyone is a little OCD.”

We often hear people describe themselves as “a little OCD” when they like things organised, clean or done in a particular way. But being neat, particular or perfectionistic is not the same as having Obsessive-Compulsive Disorder.

OCD is a mental health condition characterised by obsessions, compulsions, or both. For many people, these symptoms can be intrusive, distressing and time-consuming, and can significantly interfere with everyday life.

Using “OCD” as shorthand for being tidy or particular may seem harmless, but it can contribute to misunderstandings about what OCD actually looks like and minimise the experiences of those living with the disorder.

Understanding OCD starts with understanding the difference between a preference and a clinical condition.

Do you have a question about OCD? Leave it in the comments below, and we may answer it in a future video.

If you think you or someone you love may be struggling with OCD, visit leneleroux.co.za to learn more and find out how we can help.

📞 083 284 8159
💻 [email protected]
🌐 leneleroux.co.za

24/08/2026

Can physical symptoms be caused by anxiety? Read all about it in our latest blog on axniety with Dr Kirsten Whitlock

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11 Imam Haron Road, Claremont
Cape Town
7708

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