Dr Lené Le Roux Practice

Dr Lené Le Roux Practice Dr Lené Le Roux is an experienced Mental Health Care GP practising in Claremont, Cape Town.

04/06/2026

Agoraphobia is an anxiety disorder characterised by an intense fear of situations where escape may be difficult or help may not be readily available if anxiety or panic symptoms occur.

Individuals may avoid places such as shopping centres, public transport, crowded spaces, or even leaving their homes altogether. This avoidance can significantly impact daily functioning and quality of life.

With appropriate treatment, including therapy and, when indicated, medication, many individuals are able to manage their symptoms effectively and regain confidence in navigating their everyday environments.

📞 083 284 8159
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🌐 leneleroux.co.za

✨️ A Fond Farewell ✨️For many months, Dr Wulz has been putting himself forward for public sector mental health work on h...
02/06/2026

✨️ A Fond Farewell ✨️

For many months, Dr Wulz has been putting himself forward for public sector mental health work on his road to specialising in the field.
We have some bitter-sweet news, that Dr Wulz has accepted a senior post in mental health in the primary and emergency unit at False Bay Hospital.

Dr Wulz has been with me at the practice since 2021, and before that, worked with me at Khayelitsha Hospital in the psychiatry department, where we met.
He takes a special part of our practice and my heart with him that we cannot replace.

However, it is wonderful news that he has gotten a position that moves him forward to specialising further and we wish him all the happiness and success that this role can bring.

I have also told Dr John Wulz that I will be following his journey and will do my very best to draw him back into our space with open arms once he’s completed his further studies.

This is not a forever farewell, but rather a "bye-bye and see you later".

30/05/2026

Hey, Dr Kirsten - should I take my leave?

Yes! Sometimes, either through negative workplace attitudes toward leave (informed by older, outdated research), or through our world’s habit of linking our value to productivity, we may start to feel guilty about annual leave, or avoid taking it until we are completely burnt out.

However, a recent meta-analysis by Grant et al. (2025) indicates that annual leave can have a large, positive effect on our wellbeing. The “quality” of the leave seems to be important - the meta-analysis showing that psychological detachment from work is relevant (that is, “don’t take work with you”, and that physical activity (from canoeing or snorkelling to gentle walks in parks) increases benefit.

Best - Dr Kirsten

27/05/2026

Panic disorder is more than “just anxiety.” It can feel sudden, overwhelming, and frightening - often showing up with a racing heart, dizziness, chest tightness, shortness of breath, or an intense sense of fear.

Many people living with panic disorder begin avoiding places or situations because they’re scared another attack might happen. The good news is that panic disorder is treatable, and with the right support, people can learn to understand their symptoms, regain a sense of control, and feel safe in their own bodies again. You are not “overreacting,” and you do not have to manage it alone.

May 24th marks World Schizophrenia Awareness Day, which is spent dedicated to increasing understanding, challenging stig...
24/05/2026

May 24th marks World Schizophrenia Awareness Day, which is spent dedicated to increasing understanding, challenging stigma, and educating others about this often misunderstood condition.

I worked at Valkenberg psychiatric hospital and various other mental health hospitals and clinics across Cape Town for many years, and this is one of the conditions we most often treated.

Schizophrenia affects 1% of the population worldwide (1 out of every 100 people you may come across in your own life) and is a highly stigmatised condition often portrayed inaccurately in media including movies. It is a condition that does require a lot of care from both mental health professionals, and the families of these patients, and a big part of the support we should be offering today is for the *carers and family* of those with schizophrenia.

Those with schizophrenia are high risk for relapse as they do need to take medication chronically, and often when feeling well will either forget to take their medication, or choose not to because they feel so healthy. Early treatment and relapse prevention is the most important focus of care for these patients, as each relapse tends to worsen in severity but also tends to worsen the patient’s baseline for future management.

People with schizophrenia are often rejected in society due to fear of violence (which is not helped by all the stigma in media), yet preservation of purpose (for example inclusion in family and communities, occupational functioning, social engagement) for these patients is a known way to improve and maintain wellness and compliance to treatment.

Let’s think about those struggling with this condition today, and also see how we can offer community based empathy and care for them AND their carers.

21/05/2026

I really want to break down barriers to seeing moms present for support in the post-partum period. It’s an isolating time as is, and there is this additional strange notion in our modern society now that women are able to do it all alone.

Whether it’s being a work from home mom, a working mom, a stay at home mom… this isn’t good to do in isolation. When mom’s find community, they are able to naturally learn from each other’s experiences and support each other through shared experiences (the good ones and the hard ones)

I’m more than happy to share some resources in the comments of ways to connect. The good thing about connecting with other moms across different parts of motherhood is that we learn so much from one another, and I’m talking about the small stuff.

I went on a walk with my baby in carrier and they p**ped through everything in the middle of a forest - usually I wouldn’t know where to start sorting out this mess and would be juggling p**p hands and clothes and diapers and bags (and the baby) and just feel overwhelmed and want to cry after nights of no sleep… all this would feel so unmanageable and embarrassing to sort out in public. But the mom’s with me who had older kids just laughed and jumped in like seasoned pros and taught me some top tips in an instant (which I’ve since shared with newer moms than me..)

None of us know what we are doing by some magical instinct. (Of course our instinct is to keep our babies safe and fed, but there’s no instinct to help us deal with a carrier blow-out in the forest or install a car seat)

Get connected, all new and seasoned moms are in the same boat as you!

18/05/2026

Part 3 of Dr. Shea Walls’ anxiety series is here.

This week, we’re taking a closer look at social anxiety disorder — what it can feel like and how it affects daily life.

Anxiety can be overwhelming, confusing, and often misunderstood, but with the right support and treatment, it is manageable.

Follow along as we continue breaking down anxiety in a way that is informative, approachable, and grounded in real mental health care.

16/05/2026

The identity shifts and role changes through the various phases of motherhood takes many (including myself) by surprise. It can often feel as though some parts of oneself have been lost or changed so much that a mom feels unrecognisable to herself or partner. Connecting with moms and understanding this very normal process of matrescence, can make it easier to navigate this period of rapid change (and growth.. even though it can feel like things are getting lost rather than growing).

Forming community and growing through this together also helps us also pick up red flags of things maybe not being okay, an the ability to reach out for help or gentle intervention and support.

13/05/2026

One of the biggest fears of parents entering our practice is that we may start their teens on medication. There is a lot more to managing the mental health of teens. It’s such a complex time of development both socially, physically, hormonally and in terms of neurological development, so a multifactorial and evidence-based approach is needed even more in this age group. Sometimes the lifestyle changes and talk therapy or OT can lead to huge improvements in mental health symptoms.

Sometimes these have already been tried and aren’t having a strong enough impact due to a mental health condition or neurological function maybe needing more support in order to implement those interventions. It’s an individualised process that is always undertaken along with the teen’s caregiver or family.

11/05/2026

Part 2 of Dr. Shea Walls’ anxiety series is here.

This week, we’re taking a closer look at one of the most common anxiety disorders — what it can feel like, how it affects daily life, and the treatment options that can help.

Anxiety can be overwhelming, confusing, and often misunderstood, but with the right support and treatment, it is manageable.

Follow along as we continue breaking down anxiety in a way that is informative, approachable, and grounded in real mental health care.

Address

11 Imam Haron Road, Claremont
Cape Town
7708

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