Flowing Nomads

Flowing Nomads Flowing Nomads encourages, supports and teaches moving meditation techniques globally. Involving Yoga Where to next? Ah - the next place...

Namaste to you,

Flowing Nomads is one of the many branches of Mzansi School of Yogic Arts, based in Cape Town, South Africa. Flowing Nomads was born from the passion of Yoga, an intense love of two souls and living life in the most joyous of ways. Together, and with their teaching team, Flowing Nomads has firmly placed itself in the centre of Yoga in South Africa. Creating and managing relationships with the major fitness centres and organisations to make sure we are not only ahead of the trend, but also distinctly established. Having now worked with the Flowing Nomads brand for over 5 years; it has become evident that we need a more solid branding framework. Advice from top PR and marketing minds for us was to look into ‘authentically African’ and ‘one-word wonder’ effects, resulting in Mzansi School of Yogic Arts
Flowing Nomads serves as the communication (blogging) division for the more recreational, public events and fundraising parts of the business model. Flowing Nomads facilitates the recreational part of Mzansi School of Yoga. Our recreational offerings include, but are not limited to:

- Community events (Full Moon Gathering, Pop Up Outdoor Events)
- Grapevine Yoga, Yacht Yoga, Yoga Experiences
- Retreats
- Fundraisers

We thrive in spreading the love of physical movement to help grow the psychological and enhance the spiritual.

16/09/2026

More movement
More nature
More adventure
More connection
More moments that make you feel alive

Health in all its forms


The Nourished Home is growing 🌿A little collection of simple, homemade products for the home, body & belly — made with c...
27/08/2026

The Nourished Home is growing 🌿

A little collection of simple, homemade products for the home, body & belly — made with carefully chosen ingredients and lots of love.

Here’s the current range & pricing 🤍
I’ll be sharing more about each product over the coming days, so keep an eye out!

Less of what you don't need. More of what matters



A simple reminder that sometimes all we need is to pause, to breathe and sit with the questions 🙏🏻🫶🏻
13/08/2026

A simple reminder that sometimes all we need is to pause, to breathe and sit with the questions 🙏🏻🫶🏻



New additions.There's nothing quite like the dunking of a rusk into a warm beverage, but have you looked at the ingredie...
07/08/2026

New additions.

There's nothing quite like the dunking of a rusk into a warm beverage, but have you looked at the ingredient label of most rusks? All sorts of unnecessary ingredients including seed oils and flavourings etc.

Here you'll find all the ingredients are simple and clean. Honey sweetened and slow baked goodness.



New additions.Making sure we're ready for summer 🌞 Steer clear of all those toxic chemicals in store bought sunscreen an...
06/08/2026

New additions.
Making sure we're ready for summer 🌞

Steer clear of all those toxic chemicals in store bought sunscreen and nourish your skin while protecting it with our mineral sunblock.

Over the last while, when I've shared recipes of my homemade products, I've had so many messages along the lines of:"I d...
18/07/2026

Over the last while, when I've shared recipes of my homemade products, I've had so many messages along the lines of:

"I don't have the time to make this myself."
Or...
"I wouldn't even know where to start finding all the ingredients."

So after many requests, I've decided to start making some of these things available.

Introducing a little side project that has grown very organically...

🌿 The Nourished Home

Simple products made the same way I make them for my family.

That means:

• Quality, thoughtfully sourced ingredients
• Grass-fed beef bones and pasture-raised chicken for the broths
• Seed and vegetable oil-free recipes
• Prepared using non-toxic cookware
• No unnecessary ingredients that don't need to be there

The first few products include:

• Grass-fed beef bone broth
• Pasture-raised chicken bone broth
• Mineral bath soaks
• Natural laundry powder
• Dishwasher tablets & hand dishwashing powder

Most of these products started because I wanted better options for my own family.
This is just a little sneak peek for now, and there are plenty more ideas brewing in the background.

Thank you to those who have already started supporting this little venture. I genuinely love creating these things and sharing them.

If there's anything here that catches your eye, or anything you'd love to see in future, I'd love to hear from you 🤍

Keep your eyes peeled for more products coming soon 👏🏻



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Cape Town

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