Dru Yoga Cape Town

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Dru Yoga Cape Town

Dru Yoga for mind & heart | Buteyko Breathing for functional breathing.

13/08/2026

The Dru Star Breath can be used to bring calm and reduce anxiety. It is really easy to use and you will also enjoy the stretch and opening of the front of the body. That stretch adn twist feel lovely in the spine. Take a slow, gentle breath out as you move the hands away from the body and breath in as you bring the hands up towards the heart. It is unncesary to do an exaggerated breath, keep it low and slow.

10/08/2026

I love the Black Oyster catchers, who are a bit hard too see here, but they spend a lot of time on the rocks near my house.
They are endemic to Southern Africa and have pretty red beaks and legs We sometimes hear them squeaking to each other at night. They make the sound of those rubber ducks which squeak if you press them!
Practicing yoga outside makes one so much more aware of the natural environment, most particular birds, as wherever you live there are bound to be birds even if they are just pigeons. Birds are our closest connection to wild animal life in urban areas. One has to admire there ability to adapt to environments. Even pigeons!

09/08/2026

Happy Women's Day! I hope you are all having a wonderfully self-indulgent day! In Cape Town the wind is doing entirely as it pleases.....

I still have space in tomorrow's free class at Stonehurst Mountain Estate at 9 am. Contact me if you'd like to extend that self-indulgence into the morning! This is open to residence of the estate and non-residents.

07/08/2026

A lovely long weekend liesahead of us. Yay!. I love long weekends.
This Women's day you could round it off with a relaxed Dru Yoga class.
It is so important that we dedicate time to our wellbeing. Perhaps you are intrigued by Dru Yoga or just want an hour dedicated to yourself, then this may be the class for you.
Venue -Lifestyle Centre, Stonehurst Mountain Estate in Westlake - no residents welcome
Time - 9am
Cost - Freeeeeeee!
PLEASE RSVP.
https://druyogacapetown.co.za/

04/08/2026

I will be having a special Women's Day on the 10th August. (The 9th is Sunday so Monday is the public holiday.)
It will be at Westlake. Non-residents are welcome but please contact me if you are interested.
No charge.
https://druyogacapetown.co.za

31/07/2026

Up with the Robins this morning....
Last night I dreamt about teaching my UK Dru friends how to say buchu and Gqeberha! I think that's what's scaring them off from a visit!

23/07/2026

Saltutation to the 4 directons on a sunny winter's day down South....

30/06/2026

It's full moon tonight. Get ready for a moon sequence. If you haven't done the Dru Chandra Namaskara then you should make your way to a class this week....

“The Moon Sequence deeply affects the way you think and your capacity to change and adapt to life. It teaches you to recognise the immense power of silence and how to unlock your intuitive insight. Throughout this sequence, visualise you are beneath the soothing, restful rays of the moon.” - Stillness in Motion

21/06/2026

Happy International Yoga Day! We had a fabulous class yesterday to celebrate. My day started off with a 7am interview with Cape Talk which was quite exciting and then a lovely class mid-morning in Obs.
Thanks to all who came. I didn't get a pic unfortunately!
I had intended on attending the yoga session at Kirstenbosch, but have a bit of a head cold, so I watched the glorious winter solstice sun rise over the sea instead. No pic either- which was intentional...
The days can only get longer now people. 😄😄😄

19/06/2026

For those of you joining me tomorrow the class will be in the Observatory Community Centre. Upstairs - Room 7. The last room on the left.
PLEASE RSVP - spaces are limited

Address

Cnr Collingwood And Rawson Rd, 7925 Observatory
Cape Town
7925

Telephone

+27845067499

Website

https://druyogacapetown.co.za/

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