Moolman Physiotherapy

Moolman Physiotherapy Physiotherapy practice based at Eden on the Bay and in Milnerton Aura Padel Club.

We strive to offer an excellent service, to treat every client/patient in a holistic manner and aim to get our clients/patient's to an optimum level of function. Moolman Physiotherapy is a practice based at Big Bay Medical, in Eden on the Bay . We work in collaboration with Dr Mark Van der Kaag at Netcare Blaauwberg as well as Dr Sonia Fattah at Eden on the Bay. We strive to offer an excellent ser

vice, to treat every patient in a holistic manner and aim to get our patient's to an optimum level of function.

Meet one of our patients โ€” just 2 weeks post ATFL/lateral ligament tear and already making great progress! ๐ŸŽ‰With guided ...
20/05/2026

Meet one of our patients โ€” just 2 weeks post ATFL/lateral ligament tear and already making great progress! ๐ŸŽ‰

With guided elastic band exercises focusing on dorsiflexion and plantarflexion, weโ€™re building ankle strength and mobility from the ground up. The goal? Get him back to walking confidently and back to the activities he loves โ€” as quickly and safely as possible.

Early rehab makes a real difference. At Moolman Physiotherapy, our team works with you from the very first stages of recovery to make sure nothing is left to chance. ๐Ÿ’™
Dealing with an ankle injury? Get in touch โ€” weโ€™re here to help every step of the way! ๐Ÿ‘‹

15/05/2026

๐Ÿฆฝ Navigating stairs with crutches and a moon boot can feel tricky โ€” but once you know the technique, itโ€™s a game changer!

โฌ‡๏ธ Going downstairs:
โœ… Crutches first
โœ… Then moon boot

Simple, safe, and effective. Our team at Moolman Physiotherapy works hands-on with patients every step of the way (pun intended ๐Ÿ˜„) to build confidence and get you moving safely during recovery.

If you or someone you know is recovering and needs guidance โ€” give us a call or send us a message. Weโ€™re here to help! ๐Ÿ’™

Shoulder Pain Slowing You Down? It Could Be Shoulder Impingement โš ๏ธShoulder impingement happens when the tendons of the ...
05/05/2026

Shoulder Pain Slowing You Down? It Could Be Shoulder Impingement โš ๏ธ
Shoulder impingement happens when the tendons of the rotator cuff or the bursa get compressed in the shoulder joint โ€” leading to pain, weakness, and limited movement.

๐Ÿ‘‰ Common signs:
โ€ข Pain when lifting your arm
โ€ข Weakness in the shoulder
โ€ข Reduced range of motion
โ€ข A sharp โ€œpinchingโ€ sensation

This injury is often seen in athletes doing repetitive overhead movements:
๐ŸŠ Swimmers
๐ŸŽพ Tennis players
๐Ÿ‹๏ธ Weightlifters
๐Ÿ Cricket bowlers

The good news?
With the right physiotherapy and rehab plan, you can:
โœ” Reduce pain
โœ” Restore strength
โœ” Improve mobility
โœ” Prevent it from coming back

At Moolman Physiotherapy, we focus on targeted rehabilitation and long-term recovery โ€” so you can get back to performing at your best.

๐Ÿ“ Big Bay
๐Ÿ“… Book online now:
https://www.moolmanphysio.co.za/shoulder-impingement

Struggling with back pain or recovering from an injury?Donโ€™t let pain slow you down. Whether itโ€™s a sports injury, work ...
13/04/2026

Struggling with back pain or recovering from an injury?

Donโ€™t let pain slow you down. Whether itโ€™s a sports injury, work strain, or ongoing back issues โ€” weโ€™re here to help you move better, feel better, and get back to what you love.

โœ”๏ธ Expert assessment & treatment
โœ”๏ธ Personalised rehab plans
โœ”๏ธ Fast, easy online booking

Book your session online with ease today.
Your recovery starts here.

https://www.moolmanphysio.co.za

01/04/2026

Tomorrow is D day ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ we are excited, nervous and super Blessed to be able to do this and share it with family and community ๐Ÿซถ๐Ÿ˜see you on the beach ๐Ÿ–๏ธ

17/03/2026

We have been a bit quiet lately on here , because weโ€™ll , we have been swimming ๐ŸŠโ€โ™€๏ธ๐ŸŠโ€โ™‚๏ธ . At the beginning of the year , while away with family . We decided this year , we need to do something that challenges us mentally and spiritually.

You see , it is easy to fall into the rut of work, school things and then repeat . But life is meant to be lived right ? To feel the connection from deep within .

Most of my patients know my saying โ€œif you can just survive the swim of the triathlon, you will finishโ€ . I have never been comfortable in the open water , and knew this would be a big challenge for me .

We are super privileged to do this as a family (although we couldnโ€™t convince the other two brothers ๐Ÿ˜› ) , My dad (yes , super cool right ) , my sis ( who casually swims half the time it takes us to swim ) , and Lionel and I will be doing the Robin island crossing in April 2026 ๐Ÿค—

We are currently in week 11 of our training program and the excitement and nervousness is starting to build up .

What did this make us see again ? What a difference it makes in trusting the plan , and sticking to it , throughout life chaos , moving , school work , school functions , parent meetings , work etc. consistency is key , and having a accountability buddy has so much value . ( consider this for the boring initial phase rehab , perhaps? )

Keep and eye out to see when the big day will be ๐Ÿซถ , but most importantly- find your challenge for the year , start to live a little more , and trust .

Trough God everything is possible โค๏ธ

๐ŸŽพ Tennis Elbow โ€“ Itโ€™s Not Just for Tennis PlayersFeeling pain on the outside of your elbow when gripping, lifting, or ev...
11/03/2026

๐ŸŽพ Tennis Elbow โ€“ Itโ€™s Not Just for Tennis Players

Feeling pain on the outside of your elbow when gripping, lifting, or even holding a coffee cup? You might be dealing with tennis elbow.

Despite the name, most people who get tennis elbow donโ€™t even play tennis. Itโ€™s usually caused by repeated strain from everyday activities like typing, DIY work, lifting, gym training, or sports.

Common signs include:
โœ” Pain on the outside of the elbow
โœ” Weak grip strength
โœ” Pain when lifting, twisting, or shaking hands
โœ” Discomfort that travels down the forearm

The good news is that physiotherapy can help. With the right exercises and treatment, the tendon can heal, strength can return, and you can get back to normal activities without pain.

If your elbow pain has been hanging around for more than a week or two, itโ€™s worth getting it checked.

๐Ÿ“ Moolman Physiotherapy โ€“ Big Bay

Book / Learn More:
https://www.moolmanphysio.co.za/tennis-elbow

Helping you move better and recover faster.

Shoulder injuries can be tough โ€” but recovery doesnโ€™t have to be. At Moolman Physiotherapy, we guide you through every s...
19/01/2026

Shoulder injuries can be tough โ€” but recovery doesnโ€™t have to be.

At Moolman Physiotherapy, we guide you through every stage of your rotator cuff repair rehab, helping you restore strength, stability, and pain-free movement safely.

๐Ÿ‹๏ธโ€โ™€๏ธ Regain shoulder control
๐Ÿฆ‹ Improve mobility and reduce stiffness
๐Ÿ”ฅ Prevent re-injury with guided exercises
๐Ÿ’ฌ One-on-one sessions tailored to your surgery recovery

Whether youโ€™re post-surgery or still dealing with shoulder pain, weโ€™ll help you get back to doing what you love โ€” confidently.

๐Ÿ“ Big Bay Cape Town
๐Ÿ“ž Book your session today / Learn More: https://www.moolmanphysio.co.za/shoulder-rotator-cuff-repair

Moolman PhysiotherapyThe holidays are here โ€” but injuries donโ€™t take time off.Thatโ€™s why Moolman Physiotherapy will be o...
05/12/2025

Moolman Physiotherapy

The holidays are here โ€” but injuries donโ€™t take time off.

Thatโ€™s why Moolman Physiotherapy will be open for most of December to support athletes, weekend warriors, and families staying active.

Please note our closed dates:
๐Ÿ“… 16 December 2025
๐Ÿ“… 25 December
๐Ÿ“… 26 December
๐Ÿ“… 1 January
๐Ÿ“… 2 January

โœจ Wishing you a strong, healthy, and joyful festive season.
We look forward to treating you.
Book:
https://www.moolmanphysio.co.za

At Moolman Physiotherapy, we are dedicated to providing the highest quality physiotherapy services based on the latest medical research. Our approach is holistic, addressing the root causes of pain and injury to promote long-term recovery and mobility. Hyperbaric Oxygen Therapy

๐Ÿ‹๏ธโ€โ™‚๏ธ Sports Injury Rehabilitation at Moolman PhysiotherapyWhether youโ€™re a weekend warrior or a professional athlete, g...
09/11/2025

๐Ÿ‹๏ธโ€โ™‚๏ธ Sports Injury Rehabilitation at Moolman Physiotherapy

Whether youโ€™re a weekend warrior or a professional athlete, getting back in the game safely is our priority.

Our physiotherapists work with you to create a personalized rehabilitation plan designed to:
โœ… Restore full function as soon as possible
โœ… Speed up recovery and return to sport
โœ… Strengthen weakened muscle groups
โœ… Relieve pain and reduce inflammation
โœ… Maintain cardiovascular fitness during downtime
โœ… Prevent future injuries through proper movement and control
โœ… Improve flexibility and coordination
โœ… Offer expert advice on footwear and equipment

๐Ÿ’ช Letโ€™s get you back to doing what you love โ€” stronger, faster, and better than before.

๐Ÿ“ Visit us in Big Bay
๐ŸŒ www.moolmanphysio.co.za

At Moolman Physiotherapy, we are dedicated to providing the highest quality physiotherapy services based on the latest medical research. Our approach is holistic, addressing the root causes of pain and injury to promote long-term recovery and mobility. Hyperbaric Oxygen Therapy

Address

Unit 69, Big Bay Medical, Eden On The Bay
Cape Town
7441

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 15:30

Alerts

Be the first to know and let us send you an email when Moolman Physiotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Moolman Physiotherapy:

Share