Physioscpt.co.za

Physioscpt.co.za Physioscpt.co.za is located at No 1 Wyndover Road, Claremont, Cape Town. I Nicole Faulmann the co-founder of Physioscpt.co.za, am just like you.

I love participating in sport and all outdoor activities. So when injuries get in the way I know exactly how you feel, thus my chosen profession. Physioscpt.co.za will provide you with a thorough examination according to your presenting symptoms and limitations. Once a diagnosis is made a continuous assessment of your response to physiotherapy treatment and progress is monitored. We are then able

to manage your pain and/or injuries to the muscular, skeletal and neural components of the body by comprehensive combination of skills to get you back to what you love doing as soon as possible. Treatment is aimed at restoring the best possible function by return to your normal routine, be that work or sport, as soon as possible. This is achieved by eliminating the cause of the dysfunction by reducing pain and/or stiffness and aid repair of damaged tissues by aiding the body’s natural healing mechanisms. Physiotherapy treatment may involve different ways of relieving pain, restoring function, flexibility and strength. Skilled hands on techniques used may include mobilisations of joints, soft tissues or neural tissues, individualised exercise programmes, strapping, manipulation, postural correction, electrotherapy, dry needling, exercises and muscle rehabilitation, and very importantly, patient education. Research has shown that prompt physiotherapy assessment and treatment may help the recovery of many of the conditions below. Even if you have been suffering for years, Physiotherapy can help to change habits, lifestyle and both general and specific muscle/joint fitness, that may reduce pain. Conditions treated:

Chest Physiotherapy: Acute bronchitis, pneumonia, respiratory infections

Soft Tissue Injuries: Muscle, ligament and tendon sprains and tears

Spinal conditions: Long-standing or recent back/neck pain, headaches, sciatica, pr*****ed disc, trapped nerve, muscle spasm

Joint problems: Cartilage problems, golfers and tennis elbow, stiffness, swelling and pain in ankles, knees, hips, shoulders, elbows, wrists, hands and jaw. After fractures, dislocations
As well as pain associated with arthritic conditions

Rehabilitation: Following surgery to facilitate return to work / sport following injury

Other conditions: Whiplash, repetitive strain injuries, headaches, pregnancy related problems and postural problems, post–operative conditions following fracture or trauma

Paediatrics: Cerebral palsy; care of children with minimal brain dysfunction; developmental abnormalities; the prevention of orthopaedic and postural deformities. Geriatrics: Care of the aged in all related fields of medicine and surgery; prophylactic treatment; rehabilitation and recreational activities. Physiotherapists are first line practitioners, meaning you do not need to be referred by your GP. After a thorough examination, if we find that physiotherapy treatment will not benefit you or further ingestion is required we can refer you accordingly. If you are unsure whether physiotherapy will benefit you, or your struggling with any of thee above please do not hesitate to contact me.

Being a physio doesn’t make me immune to injury…but let me tell you, I’d much rather be the physio than the patient 😅Bei...
24/01/2026

Being a physio doesn’t make me immune to injury…
but let me tell you, I’d much rather be the physio than the patient 😅

Being a patient again has been humbling, but also incredibly valuable. Here’s what I’ve been reminded of from the other side of the treatment table:

→ Resting is surprisingly difficult
→ Stairs are suddenly my mortal enemy
→ “Just listen to your body” is easier said than done
→ The urge to self-diagnose is VERY real 😅

But also…
→ Progress is exciting
→ The right support (medically and from family) makes a huge difference
→ Recovery requires patience, not perfection — and it’s never linear

If you’re injured, remember: it’s not the end of the world.
Keep your head up, trust your health professional, and do your part 🫶

Doing nothing is sometimes doing everything your body needs.You’ve worked hard all year, physically, mentally, emotional...
23/12/2025

Doing nothing is sometimes doing everything your body needs.

You’ve worked hard all year, physically, mentally, emotionally.
Deadlines, responsibilities, stress, and showing up every day all add up.

As the year comes to an end, give yourself permission to rest, reset, and recover.

Rest days = progress days. 💪





Happy Holidays from all of us at PhysiosCPT!We wish you a joyful festive season filled with warmth, laughter, and qualit...
12/12/2025

Happy Holidays from all of us at PhysiosCPT!
We wish you a joyful festive season filled with warmth, laughter, and quality time with family and friends.

Thank you for your continuous support over the years — we are truly grateful.
We will remain open throughout the season and are here to serve you into the new year.

🏃‍♂️Get Strapped for the Cape Town Marathon! We’re offering strapping services today and tomorrow (16 and 17th of Octobe...
16/10/2025

🏃‍♂️Get Strapped for the Cape Town Marathon!

We’re offering strapping services today and tomorrow (16 and 17th of October).

📱 WhatsApp us to book your slot!






Recovery = PerformanceThe work doesn’t end when you stop running it’s how you recover that keeps you strong, injury-free...
10/10/2025

Recovery = Performance

The work doesn’t end when you stop running it’s how you recover that keeps you strong, injury-free, and ready for the next start line

Here’s how to make recovery part of your training plan:

•Book a sports massage to release tension
•Stretch and mobilise daily
•Use ice baths to reduce inflammation
•Rest intentionally — your body rebuilds while you recover

Train hard. Recover harder.













Cape Town Marathon is next week. The last few days can feel intense — but smart prep now sets you up for your best run y...
08/10/2025

Cape Town Marathon is next week.

The last few days can feel intense — but smart prep now sets you up for your best run yet.

Your checklist for the up coming week:

• Taper — keep runs light and easy.
• Fuel — carb load two days before, stick to what you’ve trained with.
• Rest — early nights and downtime matter.
• Hydrate — sip steadily, add electrolytes.
• Gear — check kit, charge tech, no new gear.
• Plan — race pack, route, timing = sorted!

Trust your training. Stay calm.
You got this.











06/10/2025

Race-day ready starts with the right warm-up!

Dynamic stretches are key to activating your muscles, improving mobility, and preventing injury before you hit the road.

Try these 4 quick moves before your next run:
1.Leg Swings – wake up your hamstrings & glutes
2.High Knees – activate hip flexors & quads
3.Butt Kicks – warm up your hamstrings
4.Walking Lunges with Twist – open hips & engage your core

Your body will thank you at kilometre 30 😉

Book your pre- or post-race care with Physios CPT and keep running strong.










Getting race-day ready has never been easierSkip the calls and book your physio session online in just a few clicks.Choo...
29/09/2025

Getting race-day ready has never been easier
Skip the calls and book your physio session online in just a few clicks.
Choose your therapist, lock in your time, and focus on what really matters - your performance.

👉 Head to www.physioscpt.co.za
to secure your slot today.
(Link in bio)










26/09/2025

✨ Pre-race prep in full swing!

With the Cape Town Marathon around the corner, our team is helping runners stay loose, strong, and ready to perform.

Sports massage isn’t just recovery, it’s about optimising performance, preventing injury, and getting your body race-ready. 🏃‍♂️🏃‍♀️

Whether you’re chasing a PB or just aiming to cross the finish line, we’ve got your back (and your legs 😉).

Book your pre- or post-race massage with us and feel the difference on race day.










✨ Meet Sharney ✨Sharney is a qualified massage therapist with over six years of experience, specializing in deep tissue ...
23/09/2025

✨ Meet Sharney ✨

Sharney is a qualified massage therapist with over six years of experience, specializing in deep tissue therapy and a variety of techniques tailored to each client’s unique needs.

Passionate about holistic health, she’s always learning and refining her skills to provide the best possible care. With her warm and personable nature, Sharney loves building meaningful connections and supporting people on their wellness journeys.

When she’s not in the treatment room, you’ll likely find her outdoors, recharging and finding new ways to help others feel their best.

We’re so lucky to have her on the team!














🏃‍♀️ 5 Weeks to Go until Cape Town Marathon! 🏅This is the time to train smart, not harder. Overloading or trying to “cat...
18/09/2025

🏃‍♀️ 5 Weeks to Go until Cape Town Marathon! 🏅

This is the time to train smart, not harder. Overloading or trying to “catch up” now can easily lead to injury and derail your race. The focus should shift to recovery, maintenance, and arriving at the start line strong and healthy.

Here are our top tips to stay injury-free:

✅ Stick to your training plan – no catch-up mileage.
✅ Prioritize recovery – sleep, mobility work, and the right timing for massages (best 4 weeks before race day & again during race week at Physioscpt).
✅ Strength & activation – light work only, keep glutes, core and calves firing, but avoid heavy loading this close to the marathon.
✅ Listen to your body – don’t push through niggles. Book a physio session at Physioscpt if anything feels off.
✅ Race-day prep – no new shoes or gear, fuel and hydrate properly, and taper smart.

✨ Prevention is always better than cure. Taking care of your body now will give you the best chance of lining up on race day feeling confident, strong, and ready to run your best.

💆 Remember, a well-timed massage and a quick physio check-in can make all the difference between “just making it” and enjoying the run.

16/09/2025

Activation & Strengthening to Prevent Overuse Injuries 🏃‍♀️

1. ITB Friction Syndrome (pain outside the knee)

Hip abduction (standing or lying) → Keeping knee straight, open hip. Keep toes pointing forward, don’t let hip roll back.

Clams (standing or lying) → Bend knees slightly, open knee away from the other. Keep feet together, pelvis steady, don’t twist.

2. Patellofemoral Pain Syndrome (pain in front of knee / jumper’s knee)

Squats → Sit hips back as if into a chair. Knees over toes, chest tall, weight through heels.

Backward lunges → Step back, drop knee towards the ground. Front knee stays stacked over ankle, torso upright.

3. Shin Splints (pain in front of shin)

Calf raises → Rise up onto toes, slowly lower. Keep ankles straight, control the movement.

Walking on heels → Toes lifted, walk forward. Stay tall, don’t let ankles roll in or out.

👉 Strengthening: 3 sets × 8 reps (both sides)
👉 Activation (before your run): 10 reps each side

Tip: Quality > quantity — slow and controlled beats rushing!

Happy running! 🏃💪

Address

No 1 Wyndover Road, Belvedere Rd, Claremont
Cape Town
7708

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