Pink Dahlia

11/10/2026

Spend a morning with us filled with creativity, connection and self-reflection. 💗

This time of the year leaves you feeling overwhelmed, bursts of anxiety and fatigue. Balanced Heart Therapy helps guide you with small coping mechanisms. Learn the art of journaling, get your creative juices flowing and enjoy a morning of contentment. 🌸

Where : Pink Dahlia V&A
When: 17th October 2026
Time: 09:00am - 10:30am

Tickets : R250
This includes a wellness drink from Pink Dahlia, a journal and a goodie bag.

Come as you are 🌸

10/10/2026

09/10/2026

Life needs a shift and it starts with how we thing 💗🌸💓

09/10/2026

Something exciting is launching this Summer, exclusive to Pink Dahlia ! We are adding a new smoothie in collaboration with BodyBomb - Hello to GI JESS smoothie 24th October, fuelled by Bodybomb! 🌸💓 keep your eyes out for the launch.

Packed with nutritional value and keeps you going!
Main ingredients, cocoa, espresso and honey !!

New Smoothie coming end October!
It will be available at Pink Dahlia Bar at Saunders and Pink Dahlia Bar at V&A

08/10/2026

Let’s start unwinding from this year, Pink Dahlia brings you a special edition of Tai Chi Classes hosted by Heather from TerraSol 🌸

Why Tai Chi
Tai chi is a gentle, low-impact practice that improves balance, reduces stress, and supports overall health making it especially valuable for people of all ages, including those in Cape Town seeking mindful movement and community wellness. It’s often called “meditation in motion” because it blends slow, flowing movements with deep breathing and focus.

It helps
🌸 Stress Reduction
🌸Better Heart Health
🌸Cognitive Benefits
🌸Pain Management

14th October 2026
Pink Dahlia V&A (next to The Cape Wheel)
07:30am - 9am
Tickets : R150

A Pink Dahlia Drink worth R60 is included.

08/10/2026

Let’s start unwinding from this year, Pink Dahlia brings you a special edition of Tai Chi Classes hosted by Heather from TerraSol 🌸

Why Tai Chi
Tai chi is a gentle, low-impact practice that improves balance, reduces stress, and supports overall health — making it especially valuable for people of all ages, including those in Cape Town seeking mindful movement and community wellness. It’s often called “meditation in motion” because it blends slow, flowing movements with deep breathing and focus.

It helps
🌸 Stress Reduction
🌸Better Heart Health
🌸Cognitive Benefits
🌸Pain Management

14th October 2026
Pink Dahlia V&A (next to The Cape Wheel)
07:30am - 9am
Tickets : R150

A Pink Dahlia Drink worth R60 is included.

06/10/2026

Thank You so much to Paws-a-while for letting us be part of your wonderful event. Celebrating world animal day 🌸 what a special time spent with all the beloved animals and bringing people together 🫶🏻

06/10/2026

Let’s come together with real purpose 🌸 We have teamed up with LAUREN | FITNESS TRAINER to support a great cause and give back to community.

We are running in support of U-turn Homeless Ministries and the honouring the work they are doing as they continue to help rehabilitate the homeless. Come and run with us on the 7th October, bring donations of Tin food or clothes on the day. 🌸

Pace: 5km at your own pace
Where: Pink Dahlia V&A (next to the Cape Wheel)
Time: 5:45pm and start at 6pm
Date: Wednesday, 7th October 2026

Come along and let’s run with purpose 🌸💓

05/10/2026

Ladies !! 🌺 We have teamed up with Jess Mouneimne, Pro Fighter and Owner of PFA SA and Primal Wellness.
Join us on the 24th October for a special beginners session on self defence that will leave you feeling empowered and confident.

Date: 24th October 2026
Where: Pink Dahlia V&A (next to Cape Wheel)
Time: 07:45am (class starts 08:00am)
Duration: 45min
Dress code : wear comfortable gym clothes
Wear : sunblock, cap (outdoors event)

Mats will be provided

R250 per ticket and includes a Pink Dahlia Beverage worth R60.
Limited tickets available. Ticket available : Link to bio 🌺

01/10/2026

We encouraging reusable straws. 🌸
How cute is this! When you purchase 4 or more Monatea drinks from Pink Dahlia , you will get a silicone reusable straw along with a travel size branded tin. 💗 perfect for on the go!!