Ah Ha Therapy & Aromas

18/07/2026

♈ CALLING ALL ARIES ♈ Sun Signs, into rebirth and connection as a tribe starting ( now July 2026) with New Moon in Barbault's Astrology Basket of alignment with opportunities to shift into our true power with more clarity.

JULY 23: THEME CROWN CHARKA 👑
Crown + Divine Connection + Download

Detox Herbal Fast Dates: from July 23 - July 26 "Lead with Passion. Purify with Love." ♈ 🔥

TEA: Gotu Kola + Tulsi basil
BREATH Work: Meditation in Silence to receive + Sky Gazing, Sun bathing 15min

RITUAL: Grounding high energies, bare foot walking or Lay on earth, gaze at sky. No agenda. Release Mind into heart space to open to the Nature's flow of higher intelligence to be earthed through us. Just receive.

PHYSICAL: Restorative yoga + stretching core to stabilize higher energy.

JOURNAL 30 mins : Ask self: What wants to come through me? Be still and practice patience to allow the full guidance to be recieved and felt.

VIRTUAL Meet up: Group call Google meeting invite link 6am SAST. Or WA group chat to share experiences.

Check-in daily in this group.
We listen together.

Guidance includes the 4 fast days of intersection:

DAY 1: "What am I ready to receive from Source?"

DAY 2: "What belief is blocking my connection?"

DAY 3: "Sit in silence. No asking. Just listen. What came?"

DAY 4: "How will I serve the message I received?"

🔥 CALLING ALL ARIES 🔥 for a
4-Day Natural Kundalini Purification Cycle | Every Moon in Aries this 2026 in July

Are you tired of feeling the weight of being "ahead of the energies"
Let’s get together in this group to align in creative power to practice what we know, embody the cycles of mind over matter, fast, co-create beauty, and connect for embracing this energetic opportunity In alignment with nature. Keeping the process simple and fun.
I know Aries loves a challenge!! :-*

WHO: Anyone with Aries Sun/Moon/Rising OR anyone ready to initiate.

WHAT: 4-day water/herbal fast + breathwork + ritual + nature.

WHEN: First 4-day window every time Moon is in Aries. Next: [*July 23 to 26th*].

WHERE: Your Garden @[ Ah Ha Therapy ] on WA group link. By reply " ARIES " in Comments .

WHY: Purify Our bodies as nature intended us t

09/06/2026

Have you done a Soul Audit yet?
For only £1 per day!
This Evolutionary Path Workbook is all 3 books in one deep dive.
Designed to give you a 21 day practical experience on your soul ladder to Self-Mastery.

Create a healthy daily routine to promote living to your full potential with awareness.
Inspired by the principles of Dr. Wayne Dyer's teachings from Ego Mind to Emotional Healing to Transcendence. Based on ancient philosophy, working towards: resilience in navigating modern life for more awareness of our choices and experience.

📂 What's Inside: Core themes: Live from “inspiration”
- 21 Detailed Daily Guides: Deep concepts, practical "how-to" examples, and soulful meditations, inspirational notes.
- Journal Pages: Structured prompts to help you reflect, write, and integrate the lessons.
- Daily Checklists: Simple actions to ensure you stay on track.
- Bonus Tips: A "Pocket Card" cheat sheet summarising the 3 stages of Dyer's progression (Ego → Belief → Spirit).
- Format: Instant Download (PDF). Print it out for a tactile experience or use it digitally on your tablet.

🌟 Who Is This For?
If you are feeling...Anxious, Angry, or Guilty or
Stuck, Doubtful, or Uninspired or
Overwhelmed, Controlling, Fearful or Searching for Meaning
- Fans of Dr. Wayne Dyer looking for a structured way to apply his wisdom.
- Spiritual seekers ready to move from "doing" to "being."
- Coaches, Teachers and Therapists looking for a powerful tool for their clients.

🚀 How It Works:
- Print the pages or open on your device.
- Commit to 21 days of deep, soulful work.
- Transform your mindset and reclaim your power.

🌟 Start your journey from "playing small" to freedom today.
- No more need for external approval!
- No more Excuses
- Shift from Passive observer to creative flow as Nature intended.
- Connect deeper and Trust your inner wisdom to guide you.
Break Free. 🌟

Shop items by AhHaTherapy.

03/06/2026

https://ahhatherapy.etsy.com/listing/4515290847/the-evolutionary-path-21-day-soulful

Have you done a Soul Audit yet? For only £1 per day! This Evolutionary Path Workbook is all 3 books in one deep dive.
Designed to give you a 21 day practical experience on your soul ladder to Self-Mastery creating a healthy daily routine to promote living to your full potential with awareness. Inspired by the principles of Dr. Wayne Dyer's teachings from Ego Mind to Emotional Healing to Transcendence. Includes a daily guidance journal. Based on ancient philosophy, as this is a blend of a few core sources working towards: resilience in navigating modern life with awareness of our choices and experience.

📂 What's Inside: Core themes:
- You are not your ego.
- Thoughts create your reality
- Purpose over achievement: Live from “inspiration”
- 21 Detailed Daily Guides: Deep concepts, practical "how-to" examples, and soulful meditations, inspirational notes.
- Journal Pages: Structured prompts to help you reflect, write, and integrate the lessons.
- Daily Checklists: Simple actions to ensure you stay on track.
- Bonus Tips: A "Pocket Card" cheat sheet summarising the 3 stages of Dyer's progression (Ego → Belief → Spirit).
- Format: Instant Download (PDF). Print it out for a tactile experience or use it digitally on your tablet.

🌟 Who Is This For?
If you are feeling...Anxious, Angry, or Guilty or
Stuck, Doubtful, or Uninspired or
Overwhelmed, Controlling, Fearful or Searching for Meaning
- Fans of Dr. Wayne Dyer looking for a structured way to apply his wisdom.
- Spiritual seekers ready to move from "doing" to "being."
- Coaches, Teachers and Therapists looking for a powerful tool for their clients.

🚀 How It Works:
- Print the pages or open on your device.
- Commit to 21 days of deep, soulful work.
- Transform your mindset and reclaim your power.

🌟 Start your journey from "playing small" to freedom today.
- No more need for external approval!
- No more Excuses
- Shift from Passive observer to creative flow as Nature intended.
- Connect deeper and Trust your inner wisdom to guide you.
Break Free. 🌟

This Guides & How Tos item is sold by AhHaTherapy. Ships from United States. Listed on Jun 2, 2026

19/02/2026

Hi Precious Souls 😇
This community is a space to receive daily inspiration for living more deeply and fully embodied.

Each morning
you will receive a practical message with suggestions to help you connect to your heart space,
strengthen your connection to the universal, abundant source of Joy that unites us All 💟

Why ...
As human Beings, we have adventurous spirits that yearn to learn, to be fed with energy, and to feel expanded in love frequencies 💞
The soul is our connection inwards to higher, Divine wisdom, power and our unique gifts. 🎁

With routine we build Coherence in practicing awareness of our intentions, sharing unconditional love in action. 💫

Feel supported by sharing here if you wish to (or message me directly for further guidance). 🤍

*Suggestions...*
+ Set up a reminder to check in with yourself during the day and notice how you are being more soulful?
+ Reflect again before bedtime on how you embraced the message.

+ Spend as much extra time as you like quietly contemplating to embodying the message and observe the feeling. You may like to add a vision or personal goal, or keep a record journal.

*Note: You can join at any time, as this journey will be ongoing. If you miss a day, you can always catch up. Be gentle with duality and find your balance.

Remember we can make a difference together, bringing calm in changing times. ✨

Blessings on your *Journey to Joy.*
🌈

19/02/2026

~ Day 6 ~ Practice healthy Loving Boundaries.

Protect your heart while staying open by knowing yourself. 💟

Why: Healthy boundaries honors your needs, allowing love to flow without resentment or depletion.

If you don’t believe in “boundaries” as a concept, it's about connection to inner heart wisdom by listening to your intuition. When something feels draining, your heart’s wisdom is signaling you to adjust or take care.
- Protect your heart by being kind to yourself, especially when things get tough.
- Choose where to invest energy: Instead of “setting boundaries,” you can consciously decide where to focus your love and attention, keeping your heart open yet in alignment to your values and by staying grounded — your heart stays strong.
This way, you’re protecting your heart through awareness.💟

*How:* Identify one situation where you feel stretched thin. Place a hand on your heart, inhale for higher divine guidance, and exhale to expand this connection.

Visualize a soft, luminous pink bubble of light surrounding your heart, letting only nurturing energy in.

🧘‍♀️ Meditation: Picture a garden; you are the caretaker. Pull away weeds (negative demands) while nurturing blooming flowers (positive connections). 🌱

🔊 Affirmation: “I listen to my inner knowing”

❓ Ask yourself: Where do I wish to focus my love/ energy more?

✨ Do: Communicate clearly and kindly to all involved. Get clear on your inner knowing by taking a little more time to connect. ✨

15/02/2026

Soul Gym: Join me 5 mins per day for Soulful exercises ♡ WA message me to join the group 060 367 3425 for Soul Self-Care 100 day Challenge

~ *Day 3*~ Cultivate Self‑Compassion.

💟 Stay gentle with yourself, knowing you are the source of love in body form, enjoying this earth experience. We can generate love by connecting to the heart of the divine source.

Why: When you treat yourself with kindness, thinking kind thoughts that become kind words,
you create an expanded, soft energy that fills you up and naturally overflows to others. You can subtlety bring this into your environment, without effort.

*How:* Place both hands over your heart. Inhale slowly, feeling the breath fill your chest; exhale, silently whispering gratitude for who you are right now. Thank you for simply being You. 😍

🧘‍♀️ Meditation: Visualize a warm golden light shining around you like a hug. Let it melt any self‑criticism, leaving only acceptance. Allow time to feel a warm glow. 🤗

🔊 Affirmation: “I Am kind, to myself and others.” (Repeat three times, feeling the shift in your body)

❓ Ask yourself: What small act of kindness can I give myself today?
Can I think more kindly?

✨ Do: Write a brief note of appreciation to yourself and place it somewhere you’ll see it to connect during the day (mirror, laptop, fridge).

https://www.facebook.com/share/p/1BseiG7Vha/

14/02/2026

Soul Gym, join me for heart exercises, 5 min per day ~ Soul Challenge 100 days of Self-Care = WA me 060 367 3425

DAY 2~*Stay Open in Love*

💟 Stay connected to the heart space, open to give and receive more love.

*Why:* The heart is a powerful electro-magnetic energy that signals to the universe, like a radio antenea, to attract what you feel! 💫 Input = Output!
The law of attraction!

*How:* Hand on heart, Breath deeply into the heart space.
Be Still and open.
Allow time to recive 💟 🧘‍♀️ *Meditation*: Imagine someone you deeply love. *Feel* that warmth in your chest expand outward to your home and family.

When you practice this consistently, you’ll notice love flowing more easily.

*🔊 Affirmation* Say out loud to yourself, repeat 3 times till you feel a shift
" I am open to receive more love..." 💗

*? Ask yourself:*
How can I be more loving to myself today? 💞

✨ *Do:* Try to FEEL and share a smile from your heart. 😍

https://www.facebook.com/share/p/19tJg3LkZW/

13/02/2026

Soul Gym, join me for heart exercises, 5 min per day ~ Soul Challenge 100 days of Self-Care = WA me 060 367 3425

DAY 2~*Stay Open in Love*

💟 Stay connected to the heart space, open to give and receive more love.

*Why:* The heart is a powerful electro-magnetic energy that signals to the universe, like a radio antenea, to attract what you feel! 💫 Input = Output!
The law of attraction!

*How:* Hand on heart, Breath deeply into the heart space.
Be Still and open.
Allow time to recive 💟 🧘‍♀️ *Meditation*: Imagine someone you deeply love. *Feel* that warmth in your chest expand outward to your home and family.

When you practice this consistently, you’ll notice love flowing more easily.

*🔊 Affirmation* Say out loud to yourself, repeat 3 times till you feel a shift
" I am open to receive more love..." 💗

*? Ask yourself:*
How can I be more loving to myself today? 💞

✨ *Do:* Try to FEEL and share a smile from your heart. 😍

https://www.facebook.com/share/p/19tJg3LkZW/

12/02/2026

Valentines Day Special, hope to see you on line ❣️ ... ⏩ *Soul Gym: 100‑Day Soulful Self‑Care Challenge*

Hi Precious Souls 😇
Join our community for 100 days of inspiration, deeper connection to the source of joy. A heart‑centered practices to nourish your spirit, raising the love frequency. 💞 Shift from Chaos to Calm Coherence!

? Why join: learn many ways to feed your soul by tuning into our Divine inner wisdom. Collectively we expand in love and power.

💫 What you’ll get:

✨ Daily guidance + affirmation to ground and expand the message.

✨ A simple, fun, meaningful process.

✨ A supportive space to share or simply reflect.

💟 Day 1 starts on Valentine’s Day 14th Feb with Living in the Moment, in the Heart.

💰 Contribution: R450 for full 100 days or R150/month (via EFT).
DM your proof of payment to access the group.

This is your Soul’s accountability coach calling you! 🌈
Let’s co‑create Heaven on Earth together, living more consciously.

🤍 Blessings on your Soul Experience
Nicolette
060 367 3425

Ah Ha! Therapy

22/01/2023

Rife sessions to the rescue: The Institute of Bioacoustic Biology is the future of medicine now. In this time of crisis the introduction of sound technology is meeting the demands for the increasing numbers of people seeking effective, non-invasive alternatives to self-heal.

Sharry presents sound healing solutions available to all of us that couldn't be more timely and answers questions from the audience.

One of our most popular guests, Sharry Edwards, returns to share her insights on CV19 from a Bioacoustics perspective.The Institute of Bioacoustic Biology is...