DBT Loved Ones Skills Hub

DBT Loved Ones Skills Hub Big, out-of-control emotions can cause havoc in relationships!

At the DBT Loved Ones Skills Hub we aim to empower spouses, partners, parents and loved ones to learn skills to assist their loved ones who suffer from these big, out-of-control emotions!

Do you have a loved one - teenager, spouse, partner - who struggles with big emotions that often lead to impulsive and h...
10/09/2026

Do you have a loved one - teenager, spouse, partner - who struggles with big emotions that often lead to impulsive and harmful behaviors such as su***de, self-harm, drug abuse, aggressive behaviors and recklessness. We have developed a 6-week DBT Skills-based model - The Lighthouse Programme - which helps you to remain calm when the emotional storm rages around you. Please sign up on the link provided - https://the-lighthouse-programme.ai.studio

Today, on World Su***de Prevention Day, we remind anyone struggling with suicidal thoughts: ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ...
10/09/2026

Today, on World Su***de Prevention Day, we remind anyone struggling with suicidal thoughts: ๐˜†๐—ผ๐˜‚ ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ ๐—ต๐—ฎ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—ณ๐—ฎ๐—ฐ๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐˜๐—ผ๐—ฟ๐—บ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ.
Suicidal thoughts can feel overwhelming, but they do not have to become actions. With support, connection and practical skills, it is possible to survive the crisis, manage painful emotions and find a way forward.
Start the conversation. ๐—˜๐˜ƒ๐—ฒ๐—ป ๐—ถ๐—ป ๐˜๐—ต๐—ฒ ๐—ฑ๐—ฎ๐—ฟ๐—ธ๐—ฒ๐˜€๐˜ ๐˜€๐˜๐—ผ๐—ฟ๐—บ, ๐˜๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐—ฎ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต.

๐˜๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ข๐˜ณ๐˜ฆ ๐˜ช๐˜ฏ ๐˜ช๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ข๐˜ต๐˜ฆ ๐˜ฅ๐˜ข๐˜ฏ๐˜จ๐˜ฆ๐˜ณ, ๐˜ฑ๐˜ญ๐˜ฆ๐˜ข๐˜ด๐˜ฆ ๐˜ค๐˜ฐ๐˜ฏ๐˜ต๐˜ข๐˜ค๐˜ต ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ณ๐˜จ๐˜ฆ๐˜ฏ๐˜ค๐˜บ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ค๐˜ฆ๐˜ด ๐˜ฐ๐˜ณ ๐˜จ๐˜ฐ ๐˜ต๐˜ฐ ๐˜บ๐˜ฐ๐˜ถ๐˜ณ ๐˜ฏ๐˜ฆ๐˜ข๐˜ณ๐˜ฆ๐˜ด๐˜ต ๐˜ฆ๐˜ฎ๐˜ฆ๐˜ณ๐˜จ๐˜ฆ๐˜ฏ๐˜ค๐˜บ ๐˜ถ๐˜ฏ๐˜ช๐˜ต.

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Do you have a loved one - teenager, spouse, partner - who struggles with big emotions that often lead to impulsive and h...
05/09/2026

Do you have a loved one - teenager, spouse, partner - who struggles with big emotions that often lead to impulsive and harmful behaviors such as su***de, self-harm, drug abuse, aggressive behaviors and recklessness. We have developed a 6-week DBT Skills-based model - The Lighthouse Programme - which helps you to remain calm when the emotional storm rages around you. Please sign up on the link provided - https://forms.gle/oVRL6P9W7MgqKFfi7

Address

123 Vasco Boulevard
Cape Town
7460

Telephone

+27677519155

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