Growing Mindfully

10/03/2023

Respecting yourself is essential to your emotional health. Here are 5 tips to improve self-respect and why it matters.

21/12/2022

https://www.marcandangel.com/2022/12/19/10-regrets-too-many-people-will-have-in-10-years/

In the end, more than anything else, we regret the small chances we didn’t take, the priceless relationships we were too busy to nurture, and the good decisions we waited too long to make. These regrets and others often get the best of us. Here's how to avoid them and let them go.

20/10/2022

https://www.facebook.com/19085033045/posts/10159842622528046/

Establishing boundaries is important but not always easy. Here are tips for setting and communicating personal boundaries.

02/10/2022

https://psychcentral.com/health/reasons-you-and-others-invalidate-your-emotional-experience

Have others minimized or invalidated your feelings? Here's a look.

01/10/2022

https://psychcentral.com/health/victim-mentality

A victim mentality — blaming others or refusing responsibility for your situation — can make life feel unfair. We asked two experts how to cope.

14/06/2022

Thankfully, FOMO is being replaced by its antithesis: the joy of missing out.

13/05/2022

11/03/2022

https://www.stylist.co.uk/life/how-to-spot-self-sabotage/633273

How to spot – and overcome – your self-doubt.

06/03/2022

If you think you may be too dependent on the internet or glued to your phone, you may have internet addiction disorder (IAD). Here's what we know about symptoms, causes, and treatment.

01/03/2022

Burnout and depression can have similar symptoms, Here's how you can tell them apart.

28/02/2022

Do you have a need to be liked? Or just want to be liked? Here's more about the difference between the two.

08/02/2022

Are you more calm or laid-back now that you're older? There may be a scientific reason for this. You can find out more here.