ALILA Yoga

A big, beautiful farm-style yoga studio in the foothills of Hout Bay.

30/07/2026

Bring a friend for free in August 🤓

15/07/2026

Beyond the poses, yoga is less about what you do and more about what you notice. Movement, heat, and cold are simply different doorways into the same practice, paying attention.

08/07/2026

Meet Candice.

Teacher, artist, adventurer, climber, lover of a good scary movie and one of the beautiful souls who helps make Alila what it is.

From growing up between Reunion Island and Namibia to finding yoga in South Africa, her journey has shaped the grounded, thoughtful teacher she is today. Over the years, she’s crafted her teaching through consistent practice, curiosity, and a genuine passion for movement. Her classes blend strength, mindful movement, and breath in a way that leaves you feeling both challenged and deeply connected.

We’re so grateful to have you as part of the Alila family,

03/07/2026

Sometimes the most beautiful things come from unexpected combinations - the inspiration for .ct 🤓

29/06/2026

A few moments from the month.
The play of it all, the movement, the quiet, everything in between. We’re grateful for this growing community.

24/06/2026

Pregnant (or planning to be) and wondering if your yoga practice is still safe? 🤰🧘‍♀️

You don’t have to stop practising, you just need to know how to adapt.

Join for an empowering and practical workshop designed to help you confidently navigate regular yoga classes while honouring your changing body.

✨ WHAT YOU’LL LEARN
• Safe and practical pose modifications
• How to adapt your practice through each trimester
• Strength-building strategies for pregnancy and beyond
• Effective use of props for support and stability
• How to move confidently in regular yoga classes
• Building trust in your changing body
• Preparing for pregnancy, postpartum, and motherhood

📅 Saturday, 27 June
🕛 12:00 PM – 2:00 PM
📍 Alila Yoga, 1 Westerford Way, Hout Bay
💙 R300 per person

Limited spaces available - see the link in bio to reserve your spot.

houtbay yogaworkshop mindfulpregnancy motherhoodjourney

23/06/2026

Our ‘Wet Terrace’ rituals, where winter actually gets fun 🔥 ❄️

22/06/2026

Pregnant or soon to be pregnant? Then join for an empowering and practical yoga workshop designed to help pregnant women (or soon to be) safely navigate regular yoga classes while honouring their changing bodies.

WHAT YOU’LL LEARN
• Safe and practical pose modifications
• How to adapt your practice through each trimester
• Strength-building strategies for pregnancy and beyond
• Effective use of props for support and stability
• How to move confidently in regular yoga classes
• Building trust in your changing body
• Preparing for pregnancy, postpartum, and motherhood

DETAILS
Saturday, 27 June
12:00 PM – 2:00 PM

Alila Yoga
1 Westerford Way, Hout Bay

R300 per person
Limited spaces available… see link in bio for details 💙

17/06/2026

A glimpse into the heart of Alila.. Just a few moments that capture the atmosphere our teachers create everyday. Come as you are.

10/06/2026

Join for ‘Same Yoga, Different Body’ - a practical and empowering workshop designed to help you navigate pregnancy with confidence in your regular yoga classes.

Pregnancy isn’t a pause on your practice. It’s an opportunity to learn how to move, adapt, and trust your changing body.

📍 Alila Yoga, Hout Bay
🗓 27 June | 12–2pm
💫 R300 | Limited spaces available

Link in bio to reserve your spot 💙

Address

1 Westerford Way
Cape Town
7806

Telephone

+27839730207

Website

https://www.alilayoga.co.za/

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